FRUIT JUICE ONLINE

10 Good Things Beetroot Juice Will Do For Your Body

2010-12-23T12:47:00.002+07:00

Beetroot juice not only has a stunning color but is also packed with nutrients. It is a terrific source of vitamins and minerals. The beets contain vitamins B1, B2, niacin, B6, B12, Vitamin C potassium, phosphorus, calcium, sulfur, iodine, iron and copper.

It is rich in antioxidants - carotenoids and flavanoids, which help reduce oxidation of LDL cholesterol.

It has an anti-carcinogenic color. The deep red color comes from betacyanin, a substance which prevents colon cancer.

Beets are also great source of silica which is essential for healthy skin, hair, nails and bones. Calories wise one medium beetroot contains just 35 calories.

The Magic of Beetroot Juice

An intake of one glass of beetroot juice will do wonders to your health -

1. It is the only plant source of B12
2. contains easily assimilated iron
3. Contains Betaine, which helps maintain liver function
4. It can drastically reduce high blood pressure
5. Popular for being a great liver cleanser
6. Beetroot is also believed to regenerate the cells of the immune system, build and purify the blood and improve the circulation
7. The juice is claimed to be beneficial in the treatment of gallstones and kidney stones.
8. Fights cancer
9. For women, it improves the menstrual problems as well as cures anemia
10. used for curing eye fatigue & tiredness

Before you start drinking Beetroot Juice or making any other diet change, seek a doctor's advice on the plan. Your physician will be able to advice you after a physical examination, if this plan is right for you.

Top 10 Health Conditions Beetroot Juice Is Used For -

* Anemia
* Bladder Problems
* Circulatory Problems
* Eye Fatigue
* Kidneys
* Liver Problems
* Menstrual
* Menopause
* Skin Problems
* Tiredness

Beetroot juice is very potent, and it is recommended that you drink the raw juice diluted or mixed with other vegetable or fruit juices so as not to push the body into detoxifying too quickly. Here is one of the juicer recipes I like most- Combine Beetroot Juice with cucumber and celery to balance it's sweet taste.

3 Healthy Carrot Juice Recipes

2010-12-19T22:33:00.002+07:00

Carrots are a great way to get into juicing.... they are a great staple for any juice recipe. They provide a good base to mix in and experiment with other vegetables. They are not too sweet and not too bitter. Here are a few carrot juice recipes to get you started . When you prepare the ingredients keep the skin on (if using organic produce) and benefit from the nutrients just under the surface of the skin.

Carrot-Ginger-Apple

INGREDIENTS:

1/4 inch piece of ginger

1 apple

4 carrots

Cut the ginger leave the skin on. Core the apples. Slice off the tips of the carrots and put through juice extractor.

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Carrot-Apple-Beet

INGREDIENTS:

1 apple

4 to 6 carrots

¼ beetroot (peel off skin)

Core the apples. Peel the beets. Slice off the tips of the carrots and put through juice extractor.

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Carrot-Apple-Celery

INGREDIENTS:

1 apple

1 carrot

1 celery stalk

Core the apple. Slice off the tips of the carrot. Slice of tip of the celery stalk and and put through juice extractor.

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Experiment with different quantities to vary the sweetness and taste. The vegetables are most flavorful when juiced and consumed at room temperature. You can store juices overnight or for a short period of time in the refrigerator, but let the juice warm up to room temperature before drinking when possible. Vary the quantities of ingredients to get a different taste. For example; adding more apple will give a sweeter taste, while more celery or green vegetables will give the juice more of a bite.

Carrot Juicing Tips

Here are a few tips to keep in mind when juicing carrots:

1) Never looking into the food chute while the juicer is running. From time to time small particles of carrots get propelled back and can cause damage.

2) Only use the plunger to push the carrots down into the chute. Using an item knife or a wooden spoon can be potentially dangerous.

3) To save time purchase a greater number of thinner carrots instead of the fat ones. This way you will not have to spend time cutting them to fit the chute on the juicer. If you purchase a juicer with a very wide mouth then it does not matter.

4) Organic is better it will save you time and reduces exposure to potentially toxic substances.

Can a Juice Diet Cleanse Your Body? Get Tips for a Whole Body Detox

2010-11-27T23:52:00.003+07:00

Detoxing is a popular way to turn your winter body into a beach body in time for summer. Although cleanses are known to flatten the stomach and increase energy in record time, getting a total body cleanse should extend past just the juicing to a look at detoxing your surroundings and beauty routine.

Read our 7 lifestyle tips for upgrading your juice detox to a total body cleanse....Taking a look at not only the products we use in our home but also what we use on our skin can be a great way to enhance your summer detox.

1) Scrub Up - use a natural body scrub to exfoliate and smooth skin. You can easily make you own with sea salt or organic sugar, some olive oil and a drop or two of your favourite essential oils. If you prefer buying something off the shelf there are some great products from natural brands - but remember to check the ingredients list to make sure they are actually natural. Use daily during your detox or try dry skin brushing before showering.

TOP TIP - Both methods will stimulate your lymphatic system and aid a gentle detoxification but remember always brush towards the heart.

2) Get a Helping Hand - sometimes problem areas can be a little stubborn and you may need to call in some help from the organic skin care experts. Natural skin care brand Weleda have a fantastic natural body oil - Birch Cellulite Body Oil or try the Saaf Eraser Body Oil which is packed full of scar reducing rosehip oil. Combined with body brushing this little gem leaves skin firm and supple with twice daily use for 21 days.

TOP TIP- Massage is key, rub it in well. The ideal time to start using active products like these is day one of your detox.

3) Smelling of Roses - deodorants are a good place to start for the new detoxers. Switch to a trusted natural brand. Some people love the unscented mineral salts, others combine these with a natural spray deodorants to enhance the effectiveness. Experiment see what works best for you.

TOP TIP - If you find that they don't seem to last all day carry one of the Weleda mini deo sprays in your handbag for top ups.

4) Switch to Body Oils - If you are serious about detoxing you can avoid lots of ingredients by using simple body oils. Although there are fantastic organic skin care body creams available they do tend to have, by their nature, more ingredients, so simple is best while detoxing. Check out your local health store for a selection of organic oils

TOP TIP - make your own. Use a base oil such as sweet almond oil and add detoxing essential oils such as juniper, grapefruit and laurel.

5) Ready to pack your bags - try a natural self tan to prep skin prior to travel. Natural tanning lotions use sugar to darken the skin and work with your own colour. They don't use synthetic dyes so no two people tan to the same colour - you'll have your very own natural tan before you hit the beach.

TOP TIP - natural tanning lotions can be a lot gentler than synthetic versions so are suitable for even the palest skin

6) Cleaning Detox - for spring cleaning the home try switching to natural products that avoid strong chemicals and fragrances. Better still make you own. Scrub with baking soda, shine with vinegar, refresh with lemons.

TOP TIP - switch from drinking vodka when on your juice cleanse to using it for household cleaning. It has some wonderful uses - kills odor-causing bacteria with spray application, it leaves chrome, glass and porcelain fixtures shining, can be used as a natural insect repellant and while eliminating mold and stains. So no reason to abstain completely!

7) Home Help - swap home scents for organic room sprays and soy candles to avoid synthetic fragrance and soot form burning candles.

TOP TIP - candles scented with organic essential oils need to be burnt for less time to fill the whole house and have additional therapeutic effects of aromatherapy

Happy Cleansing.

Lemon Juice Detox

2010-11-23T11:23:00.001+07:00

The Lemon Juice Detox is normally called the Master Cleanse, Lemonade diet, Maple Syrup Diet or the Lemon Detox Diet. In commercial stores it is known as Lemon Cayenne Pepper Detox Drink. This detox diet has taken the detox world by storm mainly due to heavy exposure on US and UK TV. The Lemon Juice Detox has also been adopted by many well known stars which have also propelled its popularity.

So what is the lemon juice detox? Well in simple terms it a just a lemon and maple syrup based drink that you take in place of normal meals. You should drink the formula 6 or 7 times a day and abstain from all form of other foods. Each evening you should also drink a salt solution. You should also drink water throughout the day. The lemon juice detox plan should last around 7 to 10 days.

Before even thinking about starting any diet or detox plan you should always consult your doctor. The lemon juice detox is a very harsh diet and will give your body quite a shock no matter how fit and healthy you are. Most who try the diet fail to keep to the plan for more than 48 hours mainly due to poor preparation. Research suggests that over 80% of those who try the lemon juice detox fail.

The lemon juice detox is available commercially online and in health stores but as the recipe is basic it can be made quickly and cheaply at home.

Although many think the lemon juice detox is a new concept it has actually been around for over 50 years although it has not been widely practised in the western world until the last few years. The dietary experts are divided regarding the long term benefit of this detox plan.

Benefits Of Juicing Recipes For The Body

2010-11-15T15:16:00.002+07:00

Juices are always the very best ways to increase the nutritional value in diet of people. Juicing recipes are one of the best means for people to maintain their bodies. If you find it difficult to understand why individuals are getting crazy for juices then you have landed at the right place. Here you would be able to read about numerous advantages of including juicing in your diet.

Firstly, when you're consuming fruits and vegetables in form of juices certainly you don't need to digest them. You drink in the juice and the body gets the nutrients easily through it. Now if you compare the situation with eating of raw fruits and vegetables then you could see that it's not that easy. In such a case, you chew fruits and vegetables and then after a while the digestive system digests them. Afterwards, body absorbs essential vitamins and minerals.

Other advantage of trying out different juicing recipes for you and your family members is better heart health and cardiovascular system. It has been seen that juices contain high proportions of vitamin E and vitamin C. these vitamins aid in prevention of damage caused by free radicals on walls of arteries. Additionally, they aid in preventing the occurrence of blood clotting and do not permit blood to stick. Some of the fruits and vegetables from which you can get great amount of vitamin C and vitamin E are blackberries, spinach, kiwi, asparagus, spinach and a few more.

One benefit which you can get from only vegetable juices and not any other source is alkalization of the body system. By adding vegetable juicing recipes in the diet chart a person could enjoy various advantages with ease. Firstly, it assists in improving the brain activity. Second off, it inhibits the aging process and you can look younger for long by simply consuming vegetables juices. It has been seen that when the pH level of the body is alkaline, its less prone to diseases than with acidic nature. Thus by having vegetable juices you can prevent yourself from getting affected by the diseases to great degree.

In addition to it, both fruits and vegetables juicing recipes assist in building energy levels and you could perform all tasks with ease. This occurs just because with intake of juices human body gets large numbers of vitamins, minerals and other vital nutrients. Now if the body gets the correct amount of nutrition it will be able to perform functions in the best possible manner.

Surely, by now, you have understood the significance of juicing recipes and you will now consider them as important part of daily diet. For checking out different kinds of recipes, purchasing recipe books from the market will be of great help.

Information On Raw Juice Therapy

2010-10-28T12:58:00.002+07:00

When raw juices are unlocked from the cells of plants, pure and vital liquids of great healing power are released, and their infinitely gentle action can coax our bodies back to normality. Raw juices have none of the potentially dangerous side effects of many potent drugs, yet they can eliminate health problems arising from many of those deficiencies created by the bustle and pace of modern life.

The regular addition of such juices to a wise diet is also a great strengthener of bodily function, assisting in the prevention of the prema¬ture degeneration of skin, flesh, glands and organs that causes so many who should be enjoying a long and active prime of life to lapse into early senility.

For effective therapy you need to know which fresh vegetable and fruit juices are needed to benefit the body. We will try to explain the best for each condition, with the most important points of each therapy and the best ways of extracting the precious juices, both mechanically and by hand.

Sunshine and good healthy soil enlivened with refreshing rain allow plants to develop to a rich maturity, and the raw juices they yield are the quintessence of nature's handiwork. Readily available and easy to digest, they contain a wealth of nutritional factors needed to supple¬ment the diet. The ancient Romans knew this when they added honey, crushed or juiced fruits, aromatic plants and scented flowers to their drinks.

When used swiftly after extraction, raw fruits and vegetable juices are an incomparably effective way of rapidly utilizing the powers of the plants to protect you from illness. The composition of juices is so com¬plex that analytical procedures give only a part of the truth. In addition, it is not only the compositions of the individual juices which create their profound effects, it is the subtle natural balance between the con¬stituent parts.

On the face of it, juices do not seem likely to be very energizing, but, as experts point out, the calorie content of a litre (1¾pt) of grape or pineapple juice is between eight and nine hundred. To achieve the same you would need 1.5 litres (2¾ pt) of milk or a dozen eggs, 1. 4kg (3lb) of potatoes or 650 grams (1½ lb) of meat. Apple juice contains 500 calories per litre; pear juice 420; cherry juice 450; orange juice 400; strawberry juice 220.

The descriptions of plants and vegetables many times mention the wide variations found in their vitamin and mineral contents. What is sure is that storage and cooking are major factors in reducing what is present naturally. Therefore, raw fruits, vegetables and their juices are ideal ways to obtaining maximum nourishment.

The therapeutic uses of juices require that all the factors that are normally present are consumed in sufficient quantities to be efficacious. It would be impossible for most people to consume the amount of raw cabbage needed to give the pint or two a day needed for the treatment of a gastric ulcer. But it is not difficult to take the cabbage in the form of juice.

Remember, juices are never dangerous. But, some drugs are so dangerous that the side effects are almost as bad as the condition they are supposed to treat!

Six Benefits of a Juice Detox

2010-10-16T11:07:00.002+07:00

A juice fast should be used in moderation as a way to help the body cleanse. It should not be used as a substitute for solid food. A change to a real food diet (eliminating refined foods and eating only vegetables, fruits, nuts, and whole grains ) is recommended before doing a juice fast. A juice fast is very beneficial when done properly. It consists of drinking only freshly squeezed (or juiced in a juicer) vegetable juice or fruit juice. Do not combine vegetable and fruits. Separate drinking the two juices by two hours. This can be done for up to seven days, twice a year. In severe cases of toxic build up, one can do the juice fast every three months.

There are six benefits to a juice detox.

1. A juice detox will restore health to the chronically ill.

2. It will Cleanse the digestive, lymphatic, and glandular systems.

3. The detox tones all cells and glands, resulting in the revitalization of the body.

4. It eliminates hardened deposits in the joints and muscles.

5. A juice detos aids in weight loss.

6. It will normalize metabolism.

When the body manifests symptoms of toxic build up, it is time for a cleanse in the form of a juice detox. Chronic illness such as sinusitis, arthritis, gout, acid reflux, hormone imbalances, weight gain, weight loss, swellings, indigestion, or bowel disorders, are indications that toxins have built up in your body and need eliminating. A juice detox will aid in eliminating the toxins. It nourishes and cleans at the same time. The necessary nutrients to cell function are disrupted when toxins are introduced into the body and the body responds in the form of pain, or any of the above conditions. When this happens, you need to give your body what it needs -- a detox. Try a juice detox and feel better, lose weight, and get healthy.

8 Things You Have to Know Before Going on a Juice Detox

2010-10-16T10:57:00.001+07:00

Thinking about starting a Juice Detox?

Juicing for health is Great when you do it the right way.

Don't fall into using artificial Detox drinks.
Not only are they expensive, there also no evidence that they do what they claim to.

All you really need in order to do juice diets comes from nature, with a little help from a good juicer machine.

Here's 8 things you have to know before going on a Natural Body Detox -

* The Natural Body Detox with fruit and vegetables is probably one of the best and fast ways to lose weight. It also gives the body a chance to get rid of Toxins that accumulate in the body over the years and clog our system. These Toxins tend to get stored inside fat cells. When we are Juicing for Health, we lose not only the extra pounds, but the toxins in our system too.

* Juice diets are based on Raw fruits and vegetables to detox.

* The most important time of the day to avoid eating is between wake up and noon. That is when our bodies naturally get rid of toxins. This is the best time to substitute food for juicing.

* Juice Detox works well even if you do it partially, drinking a glass of juice before your regular meals.

* Before you start doing Natural Body Detox, or making any other diet change, seek a doctor's advice on the plan.
Your physician will be able to advice you after a physical examination, if this plan is right for you.

* Avoid smoking during Natural Body Detox

* Try to avoid consumption of sugar, pastries (white bread too) and coffee during that time

* It goes without saying that Diet pills and Drugs will spoil the Juice Detox

How Your Health Can Benefit From Drinking Tomato Juice

2010-10-07T09:05:00.002+07:00

There are more to the health benefits of tomato juice then just using it to remove skunk odor. In reality, it does not remove the awful stench of skunk spray as it only tricks your nose into thinking otherwise. So why waste it to some urban myth that never works when you can drink it for yourself? Lots of people don't like the taste of it but when you will find out that there are many different benefits of drinking it you might change your mind.

Tomato juice is packed with both vitamin C and vitamin A. Thanks to that, you will be consuming a lot antioxidant that will help your body to get rid of those free radicals. Free radicals are tiny electrons that travel through your body and when combined with other cell molecule, it can disrupt the cell. Vitamin C helps to prevent that by removing their electrons, making them harmless. Just because you can't see it does not mean that you are not getting its benefits. In fact, a lot of these health benefits do not show themselves in an obvious way, but they help to improve our health nonetheless.

That is just how nutrients work for us. You don't always see the result but you can feel the benefits after you drink them over a period of time. One example of the hidden health benefits of tomato juice is how it can help to prevent cancer. The reason for this is that it contains lycopene, which is known as one a powerful cancer preventive. It also helps to improve the blood circulation and lowers down our blood pressure, keeping cardiovascular problems at bay. And finally - it also helps to improve digestion and increase appetite.

You need to regularly consume it in order to enjoy these benefits. As an added bonus, there is no risk over consumption for your health. Just like orange juice, there are no side effects of drinking too much tomato juice, so I suggest you go for it and try it yourself.

How to Make Juicy Apple Stuffed Chicken

2010-10-07T09:04:00.002+07:00

If you are looking for boneless chicken recipe inspiration, what about making a stuffed chicken dish? Before you decide that stuffed chicken sounds too complicated, it might interest you to know that this is one of the most simple ways to prepare chicken.

Stuffing chicken simply means you need to pound the chicken breasts thin with a mallet, put some filling in them, roll the chicken up, and secure it with toothpicks. There is nothing more complicated to learn about stuffing chicken than that.

You can stuff chicken with anything you like. Ham and cheese make a popular chicken stuffing. To make this, simply flatten some chicken breast halves, add a slice each of cheese and ham, and roll the chicken up. Secure it with toothpicks and saute it until it is cooked through. You can liven up this recipe by adding chopped sun-dried tomatoes, fresh basil or some spinach.

Side Dishes for Stuffed Chicken

Serve stuffed chicken with anything you fancy. Mashed potatoes, French fries, and rice are all good. Green beans, baked beans, corn on the cob, onion rings and fried mushrooms all go nicely with all stuffed chicken recipes.

Easy Recipe for Apple Stuffed Chicken

This is an easy recipe with a gourmet flavor. The wine, apple juice, chicken, green onions and other ingredients go together so well and this recipe makes enough to serve four people.

You will need:

* 6 finely chopped green onions
* 2 tablespoons butter
* 2 tablespoons white wine or dry sherry
* 1/8 teaspoon salt
* 2 tablespoons minced fresh parsley
* 1 cup apple juice
* 2 peeled, cored, chopped Granny Smith apples
* 1 tablespoon cornstarch
* 1/2 cup whole wheat breadcrumbs
* 4 boneless chicken breast halves
* Parsley sprigs, to garnish
* Hot cooked rice, to serve

How to make it:

Melt half the butter in a skillet over a moderate to high heat, and then add the onions. Saute them for three minutes, stirring often. Take the onions off the heat and stir in the breadcrumbs, apples, salt, parsley and two tablespoons of the apple juice. Stir well. Transfer the mixture to a bowl and wipe the skillet out.

Pound the chicken breast halves between plastic wrap sheets and divide the apple and breadcrumb mixture over the middle of each piece. Roll the chicken breasts up, enclosing the stuffing, and tuck the ends underneath. Use toothpicks to secure them. Add the rest of the butter to the skillet and melt it over a moderate to high heat.

Add the chicken rolls and cook them until they are browned all over. Add two more tablespoons of the apple juice plus the sherry or wine. Cover the skillet and turn the heat down. Simmer the chicken gently for forty five minutes, then transfer it to a serving platter and remove the toothpicks.

Add the cornstarch to the skillet and stir it into the juices until the mixture is smooth. Stir in the remaining apple juice and bring this sauce to a boil. Cook it until the sauce is thick, and then serve the chicken with the hot rice. Pour the sauce over the top and garnish with fresh parsley.

Benefits of Drinking Apple Juice

2010-10-07T09:02:00.002+07:00

Apple juice contains a variety of essential nutrients which are useful in aiding the body to combat certain ailments. It contains vitamins B and C, and a number of minerals, including phosphorus, iron, chlorine, silicon, potassium and calcium. It also contains a good quantity of pectin, which has a soothing effect upon the intestines and is an aid to combating constipation. It has a beneficial effect upon the balance of good and bad bacteria in the colon. Drinking apple juice will help with the elimination of toxins inside the body and will help to improve digestion.

It is believed that apple juice can have a positive effect upon the level of cholesterol because of the high levels of anti-oxidants present. These anti-oxidants may be useful in the prevention of such diseases as cancer and heart disease, and they are thought by some to be helpful with weight loss as well. The cloudier the appearance of the juice, the more anti-oxidants are present. Several studies have demonstrated that cloudy apple juice is better for your cardio-vascular system than the non-cloudy alternative. There are compounds in apple juice called phyto-nutrients, and these have a positive effect upon the bad cholesterol (LDL) in the body. The oxidation of LDL causes plaque to form on the walls of the coronary artery, leading to atherosclerosis. Researchers have said that apple juice can reduce the risk factors for heart disease.

It is best to juice the skin and pulp as well as the rest of the apple when juicing, and for this reason it is better to source organically grown apples so that you are not including the residue of toxic sprays which may have accumulated on the skin. Including the skin and pulp in your juice will also mean that it has a greater quantity of anti-oxidants and minerals.

Apple juice is said to have a beneficial effect upon gallstones and gouty arthritis. Allow a bit of time for your apples to ripen if they do not appear to be ripe enough. As the skin ripens, it is said to retain increasing amounts of nutrients, and the flavour will definitely improve. Apple juice is excellent for young children because it is a delicious and nutritious drink that they should be more than happy to have. It is also an energy booster because of its natural sugar content, so is good for young children who are always on the go.

The nutritional benefits of drinking apple juice can be enhanced further by mixing it with other nutrient rich juices such as carrot juice or celery juice. A daily portion of such a mixture will not only be a delicious pleasure, but will be of lasting nutritional value.

Benefits of Tomato Juice

2010-09-20T21:20:00.001+07:00

One of the most common and popular vegetables is the tomato. This is due to its versatility and bountiful health benefits. Tomatoes can be found in many different dishes and are used in a variety of ways. One of the more popular forms of the vegetable is in juice form. Tomato juice is a nutritious drink with many health benefits.
Lycopene

The main organic compound in the tomato is lycopene. Lycopene gives the tomato its red color and has been found to have antioxidant and cancer-preventing properties. It acts as an antioxidant by protecting cells and organs from oxygen damage. It has also been found to help protect DNA in white blood cells. Lycopene has been found to be effective against several types of cancer, including colorectal, breast, prostate, lung and pancreatic cancers.

Vitamins and Minerals

Tomato juice is a great source of many vitamins and minerals, including vitamin A and C. One cup of tomato juice will give you up to 74 percent of your daily recommended value of vitamin C and 2 percent of your vitamin A. These vitamins help the immune system by destroying the free radicals in your blood stream that damage cells. Other vitamins found in tomato juice are K, B1, B2, B3, B5, B6, potassium, magnesium, iron and phosphorous.

Cholesterol

Tomato juice is also an excellent natural treatment for high cholesterol. It is a very good source of fiber, which acts to help break down LDL (or bad cholesterol) in the body. Also, the B3 (niacin) found in tomato juice has been used as a natural way to treat high cholesterol for many years.

Heart Disease

The B6 in tomatoes helps the body break down a compound called homocystene into other molecules that are harmless. Homocystene is a compound that damages blood vessel walls and helps to cause heart disease.

Homemade Tomato Juice - How to Do it Right

2010-09-20T21:14:00.001+07:00

The biggest problem I have run into in making and bottling my own tomato juice is how to get the juice to not separate in the bottles. If you have ever bottled tomato juice or other puree juices, you will know what I am talking about. The thick part of the juice seems to separate from the watery part. So, how do you keep it from doing that? It can seem to be a little tricky, but it is possible. First, I want to talk a little bit about tomatoes.

Tomato plants used to be more acid. Over the years, seed growers have cross bred the tomatoes to create sweeter varieties. This has caused us to need to change the way we preserve the tomatoes so they will be safe to eat. There are different ways of preserving food that is on different parts of the acid-base scale. The more acid foods can be boiling- water-bath processed safely and the food will keep well in the bottles and be safe. The more alkaline foods need to be preserved in a pressure cooker if you are bottling them. Tomatoes have moved from more acid toward neutral and because of this they must be acidified when they are bottled.

It takes a lot of time and money to conduct the tests to set the processing times and methods for each food. For this reason, the Agriculture Extension Service has recommended that we acidify the tomatoes back to near what they used to be and also cook them for longer periods of time or at higher heat so they will be safe to eat right from the bottles. Many people do not heat tomatoes up right out of the bottle, and because of this they must be processed long enough to kill potential botulism spores that may be in them. Botulism toxin is odorless, tasteless, and can be deadly if ingested. If we simmer bottled food for 20 minutes after opening the bottles the toxins will be destroyed and the food will be safe to eat.

Making tomato juice will be easier if you use a food strainer sauce maker to puree the tomatoes. There are several on the market that are good and there are extra screens and spirals you can purchase to puree berries, pumpkin, and make salsa. You will also need a heavy stock pot or pan to cook your tomatoes before you puree them. Along with the sauce maker and stock pot, you will need a container to catch the tomato juice as it comes out of the sauce maker, long handled instruments for stirring, a few scrapers, and a cup or small pan to transfer the cooked tomatoes to the food strainer. To cut down on the kitchen and house mess, I like to do my juicing on my patio where I can hose it down when I am done. That way I will not have to be so careful, but I have done it all in my kitchen in the past.

The first thing you will want to do with your ripe tomatoes is wash them. You do not need to core them or cut them if they are small, but check them over and make sure they have no bad spots on them. The juice will only be as good as the produce you use to make it from. They key to making juice that will not separate is to get the tomatoes from the whole, raw state to the cooked state as quickly as possible. When you cut through the cells of the tomato it crushes the cell walls and starts the separation process of the juice from the pulp. The less you can cut it and the faster you heat it the better the juice will be. I begin to cook a few tomatoes in the pan while I am cutting the larger ones and I just keep adding and stirring them as I cut. You do not want to crush by stirring too much, but you also do not want the tomatoes to stick on the pan and burn. Cook the tomatoes until they are soft clear through. You will not need to take the skins or cores out because they will be separated when you put them through the food strainer. Now it is time to put them through the food strainer sauce maker. When this is complete, bring your juice back to a boil, ladle it into the clean, hot bottles, add your acid and salt or other flavorings, clean the lip of the bottle and put the hot canning lid and ring on and twist on tight. You are now ready to process your tomato juice. Check with your local Agriculture extension agent for recommended amounts of acid, times and methods of processing at your altitude.. To acidify you can use citric acid or lemon juice.

Homemade tomato juice is one of my favorites. If you garden, you will want to know how to preserve those extra tomatoes for use during the cold or hot season when you can not grow the fresh ones. Tomatoes are one of the few foods that have healthy nutrients in them that are better for you when cooked. Enjoy your glass of tomato juice or tomato soup knowing you are getting good nutrition.

9 Tips For Drinking Mangosteen Juice

2010-09-14T11:44:00.001+07:00

1. Have a full medical check-up before starting on the juice

Without a doubt, the first step that I'd advise anyone who was about to purchase mangosteen juice, is to have a full medical check-up done by your doctor before you start taking it. That way, you can monitor, what, if any, changes occur in your body while you're drinking the juice, creating - in effect - your own clinical study.

2. Try to keep a record of your progress

Given that Medical Science promotes eating healthily as a means to reduce many bodily ills (and consequently, the need for medication), mangosteen juice should be considered a super-food, which may have surprising and sudden beneficial effects.

So, if you are on any life-preserving prescription medicines, e.g.for:

* heart disease
* kidney disease
* Diabetes
* Depression
* Bipolar Disorder etc.

Please inform your doctor that you are taking mangosteen juice as a health supplement and that it may - however unlikely it might sound - affect your needs for prescribed medication. You should schedule regular check-ups, because if your medication needs to be altered or stopped, it is highly advisable that a medical practitioner oversee the process.

Besides medical changes, you might also note whether your behavior changes, e.g. that you are having:

* different sleep patterns
* increased joint flexibility
* increased libido
* reduced cravings for stimulant foods, such as tea, coffee, sodas, junk food etc. [Incidentally, if that occurs, you may find the juice pays for itself in savings!] etc.

as sometimes, such changes can creep up on you - and may be missed if they are not noted. Mind you, if that happens and you stop the juice or run out, these symptoms will almost certainly return and you will be quite aware of what the juice can and cannot do for you!

3. Always shake the bottle before pouring your mangosteen juice

While the fresh mangosteen fruit tastes delicate and exquisite, the greatest benefits are naturally occurring phytonutrients found in its extremely bitter peel (the pericarp). These include:

* 42 super antioxidants, called "xanthones" &
* various flavonoids, including catechins
* Let the truth be known:

The mangosteen "juice" that you purchase is not pure mangosteen! In fact, it is generally a cocktail of fruit juices subtly blended using the best of modern Food Science to cover the taste of the mashed and boiled mangosteen peel! However, you will certainly notice that there is a heavier "pulp" which settles at the bottom of the bottle. That pulp probably contains much of the mangosteen pericarp puree, so, you should remember to always shake the bottle before pouring out your juice, enabling the pericarp to be distributed (more or less) evenly for every glass.

4. Never drink from the bottle

While I may sound like a nagging mother, I will still stress that you should never drink mangosteen juice directly from the bottle. This is not just because of manners but because your saliva contains enzymes - and one of their main functions is to help break down food. If even a miniscule amount of your saliva returns to the rest of the contents, it will cause contamination and the juice will start to break down, becoming less effective, the longer it is kept.

5. Always drink mangosteen juice with a little food

Mangosteen's xanthones, its super antioxidants, are fat soluble, meaning that you must consume a little bit of oil or fat to digest them properly. So, if you drink mangosteen juice on an empty stomach, you may be getting the taste of the mangosteen juice but your body will not be able to extract much of the goodness and your juice will mostly just pass through your system, coming out as very expensive urine. Luckily, you only need to eat something small that has oil in it - like peanut butter on a cracker - for the xanthone breakdown process to occur efficiently.

6. Consider using mangosteen juice as a mouthwash

Instead of quickly drinking your juice, consider swilling the mangosteen juice around your mouth and coating your gums with the small bits of pericarp residue. Think of it as a free mouthwash - and your dentist may well be surprised by the results!

7. Always carefully rinse the glass you use and drink the contents later

You will notice that after you have drunk your mangosteen juice, that some pericarp is left coating the glass. Never throw that away! Always add some more water and drink it (or have it later if you don't want to dilute the "mouthwash" effect).

That same thinking should also be applied to when you finish a bottle of the juice. Always fill it with a little water and collect the pericarp from the inside of the bottle. Every extra xanthone helps!

8. try to keep your mangosteen juice refrigerated

While mangosteen juice - like most fruit juices - tastes better when it is chilled, you should also be aware that on hot days, there is a small chance of it going off if it is left out. However, if it does, don't throw that precious juice away! Place the juice in a pan and reduce it to about 40% of its starting volume. Then scrape what is left into a clean container and keep the resultant mangosteen juice paste in your refrigerator. When needed, mix a little bit of the paste with hand or skin cream and apply topically for:

* cuts
* burns
* blemishes
* pimples or
* insect bites etc.

You will be surprised just how effective it is!

9. Drink small amounts of mangosteen juice through the day

Finally, try to have your mangosteen juice spread through the day, as its half life - the length of time that the mangosteen juice works in your body - is about 4 - 8 hours. Therefore it is better to take several small doses spread throughout the day (around your three main meals) rather than to have it in just one big hit. That way, the xanthones are working in your system 24 hours a day.

How to Select the Right Cherry Juice Concentrate For You

2010-09-14T11:41:00.001+07:00

Tart cherry juice concentrate is fast becoming the natural choice for legions of arthritis and gout pain suffers. So with all of the sources and varieties of tart cherry juice available, what should consumers look for to make a wise buying decision?

What to look for when selecting a tart cherry juice product:

There are five critical areas consumers should look for when making a tart cherry juice concentrate purchase: type of cherry, quality, taste, packaging and a sediment-free guarantee.

Type of Cherry: The majority of research you read about the joint pain fighting ability of tart cherries and cherry juice has been conducted on the Montmorency tart cherry. While several other varieties of cherries exist including black cherry, Balaton and Rainer, the type of cherry that has most amount of published research is the Montmorency tart cherry. Although the Montmorency tart cherry juice is slightly more expensive than black cherry juice, the research backs up the ability of the tart cherry to fight joint pain due to arthritis and gout.

Quality: Not all cherry juice concentrate products are the same. One very important measurement of quality for tart cherry juice concentrate is this brix level (pronounced bricks). This is a measurement of the amount of natural sugar in the product. The highest marker for tart cherry juice is 68 brix. Be sure to know the brix level in any cherry product you buy. This information is usually printed on the label or published on the website. If the brix level is lower than 68 brix, you should reconsider the overall quality of the product.

Taste: Like all consumable products, taste is very important. Cherry juice is available in plastic bottles, aluminum cans and glass bottles. Based on research funded by the cherry industry, participants in the study preferred the taste of cherry juice packaged in glass bottles over plastic and aluminum bottles. Based upon results of the study, people indicated the cherry juice packed in glass bottles offered a fresher taste. One of the reasons could be the fact that glass bottles prevent leaching. Leaching is a result of products being packed on plastic and the product itself actually absorbs plastic molecules from the plastic bottle. Leaching is not a concern for cherry juice packed on glass.

Packaging: Two types of cherry juice packaging for cherry juice products are available: cold-packed and hot packed. Here is a basic definition of each:

Cold-packed - The cherry juice concentrate is pumped from a 52 gallon drum and bottled into individual bottles. Also, the companies selling cold-packed cherry juice indicate cold-packed cherry juice must be refrigerated. That is they the majority of tart cherry juice concentrate products are only available in the refrigerated section of your local grocery stores. Cold-packing is also the less expensive way to bottle cherry juice concentrate since some companies simply fill their bottles over a utility sink.

Hot-packed - The cherry juice is pumped from a 52 gallon drum, flash pasteurized, and then packed into individual bottles. Hot-packed cherry juice concentrate is shelf-stable and doesn't need refrigeration during shipping, storage or until the product is open. After the product is open it does need to be refrigerated. Hot-packed cherry juice can be shipped without refrigeration and is shelf stable. The hot-pack process is very similar to the canning process where all of the oxygen is removed from the bottle.

Unfortunately, some companies lead the consumer to belief that cold-packed cherry juice is never heated (pasteurized). This is simply not true. Cherry juice concentrate is packed in 52 gallon drums and prior to the cherry juice being packed in these drums the product is flash pasteurized. So if a company simply pumps the cherry juice from 52 gallon drums and fills individual the cherry juice has been heated. If a company indicates that their product is cold-packed and has not been heated, they may not be telling the whole truth.

Stability: Product stability is vital not only for shipping purposes but also storage. The majority of companies selling cherry juice are selling cold-packed in plastic bottles. This means the product should be refrigerated during shipping and storage. Yet many of these companies freely ship cold-packed cherry juice across the country in unrefrigerated cardboard boxes with statements saying the product must be refrigerated when the product is received. This simply doesn't make since. It would be similar to shipping a gallon of milk from New Jersey to Texas in a cardboard box and asking the customer to place it in the refrigerator when it arrives. Hot-packed cherry juice can be shipped without refrigeration and stored without refrigeration.

Sediment-Free Guarantee: Sedimentation is a concern for many cherry juice drinks. Sedimentation occurs when the concentrate breaks apart and thick residue settles on the bottle of the bottle. Sedimentation may be a result of poor quality concentrate or a poor bottling process. Look for cherry juice products that offer a sediment free guarantee.

Easy To Make Top Notch Smoothie Yogurt Recipe

2010-09-01T09:06:00.001+07:00

Yogurt smoothies are very easy and fun to make. Anyone can quickly make their own yogurt smoothie recipe. The most fun part of making the smoothie is watching how quickly it is created right before your eyes.

Of course you will need a good quality blender that can handle chopping ice cubes. To make your own yogurt smoothie recipe first add a half cup of your favorite unsweetened fruit juice to the blender pitcher. Then add a half cup of vanilla or plain yogurt and three quarters cup of your favorite fresh frozen fruit. Lastly add five ice cubes and as an option add a half banana and blend the ingredients until smooth.

Try experimenting with different frozen fruits and juices until you have your ideal yogurt smoothie recipe perfected. Also consider good smoothie additives such as chocolate syrup, oatflour or flaxseed flour or even peanut butter. It is important to add the smoothie ingredients in the above mentioned order for best mixing results. By using a base mixture of the juice, yogurt, frozen fruit and ice you will find that you always will get good smoothie results. Apple or pineapple juice and frozen blueberries or strawberries are always good to use.

You can change ingredients around to make your own healthy or diet type smoothies. Try adding ground sunflower seeds and a banana for a healthier yogurt smoothie. For a diet smoothie use non- fat yogurt, apple juice and blueberries. Supplements such as protein powder or bee pollen are great to add to create your own unique smoothie recipe.

Here is one you can try

Banana Blueberry Breakfast Smoothie

1/4 cup Pineapple juice

1/4 cup Applesauce

1/2 cup vanilla yogurt

1/2 cup fresh Blueberries

1 Tbp. ground flaxseed

2 Tbps. ground Sunflower seeds

1 frozen banana (peeled of course!)

Here is a cool tip. Use your ice cube tray to make frozen juice cubes to use in your next yogurt smoothie recipe. And also you can peel a banana and cut it into four or five pieces and place them into a freezer bag and store in the freezer to always have a smoothie ingredient on hand.

Remember to always add liquid ingredients first then yogurt and fruit and powders or supplements and ice last and you will have consistently great smoothies.

Juicing at Home - How to Get Started

2010-09-01T09:04:00.002+07:00

So you are finally fed up with eating fast food and feeling tired all the time. This is usually how someone has to feel in order to finally make the decision to do something about their health and most importantly their diet. What can help you lose weight, gain energy, and get all the nutrients your body craves in a fast and easy way? Juicing is know by experts in health and diet as a very efficient and convenient way to get all the fruits and vegetables you need on a daily basis. Fruits and veggies have all the most important vitamins and minerals that we need but we just do not eat enough and it is not realistic for most people to eat 5 servings a day. Juicing allows people to get to this goal easily.

How to get started

Well first, you need a juicer. There are many juicers and styles to choose from and you can get one for as low as twenty dollars and upwards to a thousand dollars. The real expensive ones are very nice because they are so powerful and you can put whole fruits and veggies in them without the hassle of cutting them up. Let's face it; if it is not simple and easy, than it is not realistic to do it everyday. However, there are some models that are reasonably priced and that perform like a commercial type juicer; this would probably be the best investment.

Get juicing books to learn what fruits and veggies go together the best.

With juicing, there are no rules as far as what you can mix together, but there are certain fruits and veggies that simply do not taste good together and it is helpful to have a juicing recipe book to skip ahead and know what to juice together from the start. This will also help you with deciding on what fruits and veggies you need to get from the store each week. I recommend getting enough for one week. This way you do not have to go to the store all week, but at the same time you have fresh fruits and veggies on hand at all times.

Have a daily and weekly plan.

Some people use juicing to detoxify their bodies and others use it to lose weight. While these are great ways to use juicing for the short term, it is even better to use it on a daily basis and to build it into your everyday diet routine. Try to start with 2 times a day (one in the morning, and one in the evening) and work your way up to 3 or 4 times a day.

Everyone should at least give juicing a try one time to see its benefits including more energy all day (not drinking caffeine all day to stay going) and all the other amazing benefits including better sleep and softer skin.

Juicing Recipe - Ready, Steady, Juice!

2010-08-20T11:59:00.002+07:00

Many manufacturers of superb juicers fail to add a juicing recipe booklet to the documentation accompanying their product.

In spite of all their design know-how, they fail to grasp the importance of this small, vital detail. A newbie when it comes to juicing, may have no idea how to go about making all these wonderful concoctions, with the seemingly magical properties.

Experimentation is the keyword here. However, if you prefer some sort of nudge in the right direction, there are many comprehensive juicing recipe books available.

A juicing recipe book to start with is 'Juice!: Over 110 Delicious Recipes' by Lindsay Cameron Wilson and Pippa Cuthbert.

If you want to know when to drink what for the best results, this is the book for you. The authors also include recipes for detoxifying juices. The book has some colour photographs, and an indication of nutritional values are given.

Gary Null's 'The Joy Of Juicing' with 50 health-building recipes is another juicing recipe book worth looking at. It includes the whole range from drinks to desserts, and will put you firmly on the road to new vitality. He will even tell you how you can utilize the pulpy residue of juicing. The emphasis in this book isn't on the 'why' of juicing. It is written as a cookbook.

Also experiment with 100 tasty recipe ideas in 'Juiceman's Power of Juicing' by Jay Kordich, the master of juicing. With more than 50 years of juicing behind him, he knows his stuff!

Or consider keeping 'Ultimate Juicing: Delicious Recipes For Over 125 Of The Best Fruit And Vegetable Juice Combinations' by Donna Pliner Rodnitzky, next to your juicer.

The entertaining recipes are easy to prepare. Some of the great-tasting treats are Adam's Apple, Berry the Hatchet, The Beet Goes On, Grin and Carrot, and Heard It Through the Grapefruit.

The book includes information about nutritional values, as well as the selection, preparation, and storage of produce. These factors not only contribute to the juice quality, but your taste-buds will appreciate it if you take good care of the fruit and veggies.

While you are waiting for your juicing recipe books, you need some sustenance! Start with the basics such as carrots, celery, cucumber, beet, parsley, and apples. The green leafy vegetables have a stronger flavor and can be introduced gradually.

If you have access to it, organic produce should always be your first choice. Otherwise, make very sure that you wash the fruit and vegetables well.

A juicing recipe to get you going is:

Newbie Nectar
2 apples
6 carrots
1 rib of celery
4 sprigs parsley

Another combination could be 2 apples, 6 carrots and 1 beet. You can also add a few lettuce leaves, and some spinach. If available, strawberries combine well with carrots.

Use the following as a wonderfully cleansing drink (beet has a fairly strong taste and should be used sparingly):

Free And Clear
5 carrots
1/2 cucumber
1/2 beet
1 rib celery
If you need a pick-me-up, try the following:

Zinger
3 oz. spinach
half a de-seeded yellow pepper
2 apples
1 large or 2 medium carrots
3 sprigs parsley

Try adding some cranberries to your juicing recipe, if you like the slight tartness. This is a good way to prevent urinary tract infections.

Shredded coconut can be added for a touch of extra flavor, and sweetness. Also experiment with a sprinkle of nutmeg for a piquant new taste.

Wheat grass juice is exceptionally rich in nutrients, but it takes some getting used to. Add only a little at a time to other juices, if you want to incorporate it into your diet.

Always drink the juice as soon as possible. You loose nutritional value with every hour it stands. Drink the juices slowly, in a sense chewing it. Your tastebuds will quickly teach you which combinations are agreeable to your palate.

Some vegetables are not tolerated well in concentrated form, or in large quantities. Your body will give you notice of these! Spinach are not always metabolized well, and shouldn't be used on a daily basis.

Remember, if you are pregnant, planning a pregnancy, nursing or have any health concern, it is recommended that you first consult a medical practitioner to get the green light for your juicing program. In the case of small children, the same suggestion holds true.

The main idea is that you have fun with the learning process. There is no right or wrong way to do this. You do whatever works for you. Just keep on juicing!

How To Prepare Orange Juice Without A Juicer

2010-07-16T11:23:00.003+07:00

Preparing orange juice may be one of the easiest tasks, and it you may or may not need to use a juicer. There are a number of different strategies which can be used to make orange juice which is one of the most popular types of juices to make because of it's high nutritional value and great taste. If you want to make juice, but are not sure which kind to make, then you'll definitely want to consider making some fresh orange juice. This article will let you know how to juice the oranges with using juicer of any kind.

You'll want to start by gathering up enough oranges to make a good amount of orange juice. Gently squeeze the oranges to get them softened up. This will make the actual juicing step much easier because it will make the oranges easier to work with. Wash the oranges thoroughly, cut them in half, and then remove any seeds that can be found within the orange.

With an orange half in hand, cut in a circular motion around the orange to slightly separate the orange from the peel. Do not cut the orange fruit completely out of the peel. Next with the orange in hand again, face the fruit downward and hold it over the serving pitcher and squeeze. The juice will run out of the orange half and into the pitcher. Rotate and squeeze the orange half until no more juice is produced from squeezing. Once this is done, you may cut the fruit portion out of the orange and place that into the serving pitcher as well for added pulp. Repeat this process with the remaining oranges and once you have a full pitcher of orange juice, place it in the refrigerator and chill until you are ready to serve it.

That's all there is to it. When you've completed this process you'll have a wonderful batch of orange juice ready to serve at any meal. There are other way to make orange juice, such as using juicers, but this is the quickest and easiest way to make a fresh batch of orange juice that can be placed directly on the table.

Detox Tips And Recipe Ideas For Vegetable Juice

2010-07-06T12:33:00.002+07:00

For juice fasting, it is not just fruits that you can juice. You can also consider juicing vegetables. A vegetable juice detox can help your body remove its toxic waste and its cleansing process.

Vegetables also contain abundant sources of vitamins and minerals not found in other nutrients. In fact, when you detect that you are not eating enough vegetables on a daily basis, you can also think about consuming vegetable drinks. In this manner, you will ensure that you do not give up on including photochemical for a balanced nutrition.

A vegetable juice detox allows your torso to absorb speedily what you consume without activating your digestive system as it would if you eat the more fibrous vegetables. Your digestive system can then get to work on all the toxic waste that has been accumulating in your body.

Do bear in mind that a vegetable juice detox should not be carried out as an ongoing exercise. At best, you can only fast for up to a week. Surviving on a vegetable juice diet would not be able to give you all the nutrients you need for energy and health when you extend such a diet for more than it should.

Contrary to what you may assume, vegetable drinks can also taste delicious and are therefore very drinkable. Here are some vegetable juice detox recipes that are easy to prepare:

1. You can mix carrots, kale and wheat grass. Carrots are wonderful sources of beta-carotene and vitamin C.

2. Wheatgrass is an excellent vegetable drink. Another assortment of a vegetable drink is to add spinach instead of wheat grass. Spinach is very good for your juicing diet because it is rich in foliate, iron and Vitamin B.

3. Blend tomato, celery, parsley, broccoli and cucumber. Be sure that you get only the freshest tomato that is ripe by the time they are picked from the plant. Whenever they are taken at this state, they contain twice the amount of Vitamin C.

4. You can also choose to season your carrot vegetable juice with some garlic, ginger and onion. This combination is something different for your taste buds but is still healthy and nutritious.

5. Add cucumber and celery in your carrot vegetable mix. Cucumber is another adept source of Vitamin C that aids in the detoxification process of your body.

6. You can also consider mixing vegetables and fruits together to make delicious juice combinations. Simply add in an apple or a pear to any of the above recipes.

For juicing purposes, it is best to choose vegetables that are organic and free of pesticides. Also, discard all vegetables that do not look their best. Before juicing, wash and rinse the vegetables in filtered water.

You should drink your vegetable juices fresh every time. This means it is best that you juice just before consuming your drink. Alternatively, you can consider buy canning jars with perfective sealing lids for keeping in your refrigerator. Still, you must not keep your juices beyond three days. Do not forget to keep your lid jars tightly closed because air exposure can kill the beneficial enzymes in your vegetable drink.

Preparing vegetable drinks is one of the best ways that you can take them in their raw state. A vegetable juice detox want not be a bland affair. You can come up with some creative recipe ideas for juicing vegetables.

Grapefruit Juice Diet- The More You Eat, The More You Lose

2010-06-28T12:55:00.003+07:00

Following the regime of the grapefruit juice diets is never easy but the joy of losing 52 pounds in 45 days compensate for the pain. In fact this is one of the biggest benefits of the grapefruit juice diet.

The breakfast menu of the grapefruit juice diet consists of 8 oz of unsweetened grapefruit juice, two eggs and two slices of bacon. 8 oz of water intake is also a necessity. One doesn't need to starve oneself although one is on a diet. In fact you need to have a filling meal. It is important that you eat a combination of bacon and salad so that you body will burn the fats. Failure to do so will only have the diet ineffectual.

It is advisable not to eat desserts, bread and white vegetables or sweet potato while following the grapefruit juice diet. You can double or triple your helping of meat, salad or vegetables if you feel hungry.

Lunch time on the grapefruit juice diet consists of 8 ounces of grapefruit juice (unsweetened), salad, and vegetables cooked in butter if you wish. You can eat all the meat your heart desires.

The problem with most diets is that you are limited to certain foods and how much you can eat. With the grapefruit juice diet you can eat as much as you like as long as you stick to the diet's recommendations completely.

It is important to follow the grapefruit juice diet in the right manner since it acts as a catalyst that starts the burning process, hence it is advisable not to add or reduce the amount of juice to be consumed. It is better to cut down on coffee intake since it affects the insulin balance and hinder the burning process and have only 1 cup at meal time.

Your dinner will consist of eight ounces of unsweetened grapefruit juice, salad with dressing of your choice, meat, fish, and a cup of coffee or tea. The grapefruit juice diet works best if you don't eat in between meals, so make sure you get full when you eat your meals.

You also get a bedtime snack in your grapefruit juice diet which is 8 oz of tomato juice or a cup of skimmed milk. Surprisingly the theory of grapefruit juice diet is that the more you eat the more weight you will lose, so don't hesitate to stuff yourself during your meals. It is important to note that after you diet for 12 days you need to stop for 2 days and then you can repeat the grapefruit juice diet.

Noni Juice Good For Health

2010-05-25T12:30:00.002+07:00

Noni Juice may help you to take manage of your life. Noni juice comes from morinda citrifolia fruit. It seems to function on the very basic and critical cellular level. Tahitian Noni International (Previous name Morinda) provides you Original and Authentic TAHITIAN NONI Juice. TAHITIAN NONI Juice is the most potent and best quality noni juice in the global market today. Research indicates that Noni Juice strengthens the immune system, regulate cell function and regenerate damaged cells.

Health benefits - TAHITIAN NONI Juice

TAHITIAN NONI Juice supports the immune system, which strengthens the body's natural ability to fight disease and infection.
It supports proper digestion, which means you absorb more nutrients at the cellular level.
It is good for so many systems of the body, it help give your hair a healthy shine and lets your skin glow.
You may notice increased mental clarity, increase attention span, and greater physical performance levels
TAHITIAN NONI Juice from Tahitian Noni International is the only Original and Authentic noni juice. TAHITIAN Juice is uniquely flavored with the powerful antioxidants of natural blueberry and grape juice. These juices work synergistically with pure noni to provide the perfect health-balancing product.

Proprietary production and flavoring processes of TAHITIAN NONI Juice ensure that all the beneficial properties of the noni fruit are optimized in every bottle.

Tahitian Noni International is dedicated to improve the lives of it's customers by producing the most innovative, highest-quality noni-based products possible. TNI was established for the specific purpose of bringing the secrets and benefits of the Noni plant to the peoples of the world.

Today Tahitian Noni International (previous name Morinda) is the largest company worldwide producing and marketing TAHITIAN NONI juice and ranked 26 in top 500 fastest growing companies in the world. It's juice is being used by millions of people around the world with unbelievable charismatic results.

Tahitian Noni International is the leader of the noni juice market and ranked # 1 in sales and distribution of TAHITIAN NONI Juice all around the world. It is the largest company worldwide producing and marketing TAHITIAN NONI juice.

5 Aloe Vera Juice Recipes That Make You Feel Great

2010-05-14T11:31:00.001+07:00

Why Raw Juice?

We all know it's about fresh, raw, natural, organic, tasy, invigorating, nutrient and vitamin-rich goodness when it comes to juicing at home. However, what you may not know is adding a little fresh Aloe Vera Gel to your daily fresh juice can give you a fantastic boost of energy (and not just short term), as well as turn your tasty treat into a downright health tonic you won't want to miss out on. You can easily make-your-own juice in minutes in your own kitchen from the freshest produce you can get your hands on.

Raw juices of fruits and vegetables are extremely rich in vitamins, minerals, trace elements, enzymes and beneficial phytochemicals (plant chemicals). These juices act as cleansing agents eliminating toxins and other unwanted morbid matter from the system immediately. Raw juices are easily digested and absorbed and are also superb for those with a poor appetite, nausea, digestive problems or an inflamed stomach or intestines. They have proved to be effective in the treatment of a number of disorders and diseases including Liver, Heart, Kidney, Colds, Flu, Arthritis, Acne, Colitis, Diarrhea, Insomnia, Obesity plus many more.

Raw juices are absorbed by the blood-stream within about 10 minutes after ingestion, making you feel alert, wide awake and refreshed. It is the most perfect fuel because it's easily assimilated and tends to cleanse and nurture the body while supplying it with a full range of essential nutrients.

Fresh juice naturally detoxifies and heals the body by stimulating and healing the elimination and detoxification organs such as the gallbladder, liver, intestines and kidneys. Fresh fruit and vegetable juice as well as Aloe Vera Gel are also highly alkalinizing, thereby impeding the growth of harmful bacteria and virus in the body.

Of course there are dozens of juicing recipes around, which can all have a dash of Aloe Vera Gel added. If you don't know much about Aloe Vera, then I invite you to visit my blog (the link should be at the bottom of this article) and learn all you can about its wonderful, and very underrated, health benefits. You might also refer to my previous article "Aloe Vera FAQ", Frequently Asked Questions which may be of benefit.

You won't need much to get started on your Aloe and juicing journey, just some great fresh fruit and vegetables of your choice, or those I have suggested below, a juicer (available at most good department stores), an aloe vera plant (bought from a reputable nursery to ensure it is actual Aloe Vera), and you're on your way.

Recipe To Make Your Own Aloe Vera Gel

Firstly get a nice size Aloe Vera plant from a reputable plant nursery. Cut a few thick fleshy leaves at the base near the stem. Rinse the cut part of the leaf thoroughly, peel off outer layer of skin. Rinse the remaining gel to get rid of any latex residue. Put the gel into a blender and add a little Vitamin C powder or Citric Acid powder to stabilize the gel. If it is too thick to blend, just add a little purified water.

Please take note: for internal use of Aloe Vera make sure you rinse off the brown exudate, called latex, from the open cut of the leaf as well as the gel, as this can have a strong (and usually unwanted) laxative effect. If done properly you shouldn't have a problem. I have been using Aloe Vera from my garden for years now, and by being meticulous about rinsing it properly I haven't had an issue with it. Usually keeps in the fridge for a few weeks, depends on your fridge of course.

5 Aloe Vera Juice Recipes That Make You Feel Great:

1. Carrot-A-Licious
This one is a definite family favourite. Easy to drink, sweet and downright yummy.

2 Carrots
2 Green Apples (or any apples you have)
1 Orange (peeled)
Put ingredients though a juicer, add 1 tablespoon Aloe Vera Gel, drink immediately.

2. Pineapple Paradise

Seeing as I live in the tropics, I'm very partial to this combination. I also sometimes add a few tablespoons of Coconut Milk to increase the anti-bacterial and anti-viral content. This is a must-try.

1 to 2 Cups Fresh Pineapple
1 Carrot
1 Green Apple
Put ingredients though a juicer, add 1 tablespoon Aloe Vera Gel, drink immediately.

3. Zippy Zinger

If you love the tropics, you'll love this one. Easy on the tummy.

A small piece of Ginger (to taste)
2 Carrots
2 Pears
Half a small Red Papaya (known as Pawpaw in Australia)
Put ingredients though a juicer, add 1 tablespoon Aloe Vera Gel, drink immediately.

4. Beetroot Bliss

A great pick-me-up tonic. If you are unfamiliar with beetroot juice go easy at first, use just a small wedge. It can be a little overpowering. Tastes rich and earthy.

One quarter of small beetroot
2 large carrots
1 stalk of celery
Put ingredients though a juicer, add 1 tablespoon Aloe Vera Gel, drink immediately.

5. Cranberry Quencher

For those of you lucky enough to have this powerful fruit available to you fresh, I have included this recipe. Genuine cranberry juice is a powerful weapon in fighting colds and flu as well as being renowned for it's benefits to kidney function. Fresh cranberry juice is far superior nutritionally to the bottled on-the-shelf variety.

As Cranberries have a heavy acid content, when juicing, use one or two handfuls in a glass. Fill the rest with freshly juiced apple, otherwise it will be too tart.
Put ingredients though a juicer, add 1 tablespoon Aloe Vera Gel, drink immediately.

A Bit About The Raw Ingredients

Apples: A good source of Vitamin A in the form of Beta-Carotene, Vitamin C, vitamin K and Folate, plus smaller amounts of Vitamin B1 (thiamine), B2, B3, Biotin and Vitamin E.
A note on Apples Pips/Seeds: Apple pips contain small amounts of Cyanide. While you would need to eat an awful lot of apples to suffer any ill effects, I like to remove the apple cores along with pips when juicing.

Beetroot: A good source of Folic Acid and Vitamin C, plus they contain small amounts of Vitamins B1, B2, B3, and Vitamin A in the form of Beta-Carotene.

Carrots: Very high in Vitamin A - this comes in the safe form of Beta-Carotene which the body is able to convert to Vitamin A as required. Also contains Vitamin K and Vitamin C, plus smaller amounts of the B complex vitamins and Vitamin E.

Cranberries: Rich in Antioxidants and the chemical Quinine which is used to treat arthritis.

Ginger : Stimulates circulation and aids digestion it can also ease motion sickness and nausea.

Oranges: As well as being an excellent source of Vitamin C, orange juice contains Vitamin A, Potassium, Calcium, and Phosphorous. It even contains small amounts of all the essential amino acids which the body can use to make and repair healthy tissue and muscles.

Papaya: Known as "the medicine tree" in Africa, rich in Beta-Carotene and Soluble Fibre, while papain, an enzyme extracted from papaya, aids digestive problems.

Pears: Promote cardiovascular and colon health. The Copper in pears stimulates white blood cells to fight infections.

Pineapple: An excellent source of Vitamin C, Folate, Vitamin A, vitamin K, and B complex vitamins (not B12) and Bromelain which is a powerful digestive enzyme that can destroy bad bacteria and parasites, help digest protein, and may prevent the formation of blood clots. It is also a natural anti-inflammatory and is known to reduce swelling and inflammation in the body, beneficial for arthritis suffers, and to promote healing after injury.

The above recipes are not recommended to replace medical care and attention, they are intended for general use only. If you have health concerns or are on any medications please consult your health care professional before attempting to use any of the above recipes.

My 5 Aloe Vera Juice Recipes That Make You Feel Great are just to get you started, go ahead and experiment with your own favourite fruits and vegetables and don't forget the Aloe. Cheers, Anne Edwards.

Top 10 Reasons to Juice Fast

2010-04-08T10:12:00.002+07:00

Detoxification is essential for overall growth and development and to keep the body fit and healthy. There are several ways in which we can aid the cleansing process, and fasting through juice is a great place to start.

There are various reasons to perform fasting through juice such as religious, spiritual, and health. Juice fasting can also be helpful for losing weight and overcoming some addictions like smoking, caffeine, and alcohol. It's also believed that juice fasting plays a vital role in treating cancer and pain infections.

Juice fasting offers several benefits, providing the body with essential proteins, minerals and enzymes. When you are on a juice diet, it is the only source of energy and it does not exert much pressure on the digestive system. Moreover, fasting gives proper rest to the vital organs of the body. It helps to flush toxins that prevent rejuvenation and proper healing.

Why Juice Fast?

1. One of the most common and essential reasons to juice fast is to enhance the immune system. There are various toxins, excess body fat, fatty acids and chemicals inside the body. Fresh juice packed with phytochemicals, vitamins, antioxidants, minerals and enzymes help in ridding the body of toxic waste build up, and help to propel physical and mental wellness.

2. Juice fasting provides essential nutrients to increase vitality and minimize digestive efforts in the body.

3. Moreover, juice fasting cleanses the body from external toxins ingested from outsides source such as air, which are toxic to the building of the body's enzymes.

4. Along with the cleaning of various organs, juice fasting also provides various other benefits, as it helps in overcoming several illnesses such as stress, depression, cancer and more.

5. Juice fasting allows the body to get essential nutrients like Vitamin C, Vitamin E, Vitamin A and minerals like zinc, calcium, iron, potassium and so on.

6. Another reason for juice fasting is to maintain energy levels and weight regulation. Since juice allows the body to naturally clean the digestive system and flush the unwanted substances that cause exhaustion and lethargy, it increases energy levels and regulates body weight.

7. Fasting through juice is essential for mouth and gums and provides proper dental health and hygiene.

8. Juice fasting can be great for the skin as well, as cleansing clears out pores and helps to give your complexion a youthful shine.

9. It provides essential nutrients that help in easy digestion.

10. Juice provides fibroblasts that help to build collagen.

The Many Health Benefits of Cherry Juice

2010-03-30T09:44:00.001+07:00

Tart cherry juice offers a complete array of natural health benefits including relief of joint pain due to gout and arthritis. In addition, this tasty red drink offers natural relief for muscle soreness and even helps with spider or varicose veins. But does this juice made from Michigan-grown Montmorency tart cherries really offer all of this amazing relief? The answer is yes and no. Just like other natural and man-made remedies and cures, the cherry does offer a number of healthy benefits, so should it be called a miracle fruit or the next miracle drink? The definite answer to that question is no! The reason is simple, once people start referring to the tart cherry as a miracle fruit or miracle drink it will be quickly defined as a quack remedy or snake oil.

So without making any claims of what the Montmorency tart cherry can do let's look at the supporting research underlying many of its health benefits. So the areas with supporting research we will learn more about are gout, arthritis, muscle soreness and varicose veins. Although all of these issues may seem completely unrelated in reality they are delicately intertwine with one of the core compounds of the tart cherry. The core compound that benefits all of these areas are the Anthocyanins.

The Montmorency tart cherry is one of the leading sources of naturally occurring Anthocyanins. Anthocyanins are responsible for giving to color to Mother Nature. They are the compound responsible for giving the eye pleasing color spectrum of the produce section of you local grocery store. They give the blueberry its distinctive blue, the cherry its ruby red color and the grape its purple glow. According to research over 350 different types of anthocyanins are present in nature, but the specific type of anthocyanins found in the tart cherry gives it amazing anti-inflammatory and healing benefits.

In regards to gout relief, cherry juice helps the body with two areas namely dissolving the uric acid crystals between the joints and helps the body to repair the damaged area. The first recorded benefits of cherry juice dates back the 1950's when Dr. Ludwig Blau after eating cherries on a daily basis and rose from his wheelchair to walk again. The anthocyanins in the tart cherry dissolve the jagged uric acid crystals that form between the joints due the result of increased levels of uric acid in the body. Once the crystals are dissolved they are better able to be flushed from the body in the urine. In addition, they also help the surrounding tissue to heal itself by remaining on the scene to help repair the damaged area.

Arthritis is another area cherry juice can help since the anthocyanins are a natural anti-inflammatory. They act similar to NSAID pain medications because they block the pain signals to the pain. So not only do they block the pain signals, anthocyanins also helpt repair the damaged area. This has been reported in published research from Michigan State Universty.

Relief of sore muscles research has been conducted at the University of Vermont using a tart cherry juice blend. The participants were asked to consume 12 oz. of the cherry juice blend for three days before and four days after intense exercise. The participants who drank the juice report less muscle soreness than those drinking the placebo.

Finally, we'll explore how tart cherries help to prevent varicose veins. Montmorency tart cherry juice is packed full of the antioxidants to fight free radicals and help to detoxify the body. Just like mentioned above, the antioxidants and anthocyanins help to reduce damaged tissue they also help the strengthen blood vessel walls prevent spillage and the creation of spider veins.

So with all of the different type of cherry juice products on the market what should you look for in a cherry drink. Here is my checklist in what I look for in my drink. The first is the product must be sediment-free. This means there is no floating clumps of cherries or thick sediment buildup in the product. Sediment means the cherry juice may be breaking down. Second is I look for a product that is 100% natural and not mixed with other juices or added sugar. The only tart cherry juice product that fits these two criteria is the cherry juice from Traverse Bay Farms. In addition, the company also offers tart cherry capsules which are great for traveling and very convenient.

So what is tart cherry juice really good for? The answer is to act as a natural anti-inflammatory in the body, thus reducing tissue damage, soreness and inflammation. So the next time your are looking for a natural anti-inflammatory drink a glass of tart cherry juice or take some tart cherry capsules and you'll be glad you did.

How to Prepare Goji Berry Juice

2010-03-30T09:43:00.001+07:00

Goji berry juice is prepared from goji berries in several ways. The most common ways in which you can prepare goji berry juice is the simple way of preparing this juice and then by getting the berries blended. The juice tastes the best when dried the berries are used in the manufacture of this juice. If you would like to prepare is so you can have a 8oz glass of water and in which you can add around twenty berries. The berries are allowed to stay inside the glass for as long as two minutes or more. Once this time is lapsed, the water gets an excellent taste. If you taste this water, it will be an excellent feeling of having taste the berry itself. Once you have completed drinking the water prepared by you, you can also have the soaked berries and later keep them aside to make a paste.

Goji berries are also blended to make a liquid form of drink. This is an excellent way to make the juice. You can gather around forty goji berries to have a blended form of juice. Other ingredients which can make this juice very taste are ice cubes, small bananas, orange juice and also sweeteners which can make this juice extremely tasty. If you wish to make a blended form of berries, you can put all such ingredients in your blender and turn it around for a few minutes. Soon, you can have your smooth and very tasty juice just for you. Such juice tastes the best when it is served with chilled ice.

If you are looking for something more adventurous, you can have goji juice jello. This can be prepared excellently by adding a little pep to the goji berries you are using for the making of the juice. In order to make this jello, there are some more ingredients which you will need in the form of boiling water as per your required quantity, one cup of chilled goji berry juice and one packet of sugar. If you are a flavor loving person, you can include your favorite flavor in your drink such as strawberry flavor and also a very low calorie jello gelatin. In order to prepare this jello, you need to boil one cup of water and then add the jello mix into the boil. Boiled water needs to be added to one such cup of water which has this jello mix. Remember to keep stirring all the ingredients of your bowl for almost two minutes, giving the jello mix enough time to dissolve into the boiled water completely.

Once you have done this and your mixture is of uniform texture you can add the juice into a bowl and then keep stirring it all the while. You can pour the juice into small cups and then let it cool down for as long as four hours before you can serve the juice to all your loved ones and enjoy the numerous benefits of the juice.

Detox Diet Juice - Cleaning Up Your Act

2010-03-22T10:57:00.002+07:00

Go Organic

You should do everything possible to avoid making juices which contain toxins, because the point of drinking them is to detoxify your body of the poisons it has already accumulated. So you should make all your juices from organically grown produce, and prepare them in a juicer free of toxic metals like aluminum. Avoid cleaning your juicing equipment with water which contains aluminum as well.

You can choose whatever fruits and vegetable you like for your detox diet juice, but green leafy vegetables like spinach are especially helpful for rebalancing your body's pH system to the slightly alkaline state which Mother Nature intended. Carrot juice is very sweet and loaded with beta carotene, a powerful antioxidant. And celery juice is terrific for flushing the toxins from your joints so that you can move painlessly again. If you are going to dilute your diet juice with water, use only filtered water.

Detox Diet Juice Fasting

If you are really anxious to cleanse your system in a hurry, you can turn to detox diet juice fasting, giving up all solid foods including vegetables and fruits. This will let your digestive tract rest from having to break solid foods down, and will also flush any accumulated and mucus from your intestines and colon. If a detox diet juice fast sounds a bit to strenuous for you, start detoxifying by eating only fruits and vegetables for between one and five days and then begin the detox diet juice fast.

You should not attempt it fast if you suffer from chronic health issues like hypertension, cardiovascular problems, diabetes or hypoglycemia, renal disease or cancer, or an iron deficiency. Expectant and nursing mothers and children should also avoid the detox diet juice fast.

A Detox Diet Juice Fast Recipe

It will take your system time to adjust to a liquid diet, and you might benefit by trying it for one or two days to so if you can handle it for the full five days of the detox diet juice fast program. You can start with carrot-Apple Juice, a wonderfully sweet and refreshing, not to mention highly nutritious, juice made by mixing two or three green apples, two carrots, and by juicing two or three green apples, two carrots, and a half teaspoon of freshly grated ginger root together.

5 Great Juicing Tips When Making Your Own Fresh Juice & Recipes to Get You Started

2010-03-22T10:56:00.002+07:00

There is nothing healthier or more nutritious for you than freshly prepared vegetable or fruit juice. You can get almost all the necessary daily mineral and vitamins that you need by drinking delicious glasses of freshly prepared juice each day. Why not drink a glass of carrot juice instead of eating 5 pounds of raw carrots?

1. Most fruits and veggies have high water contents. This is what makes it possible to juice them. Fruits and veggies that have little water content like bananas and avocados should not be placed in the juicer. If you plan on using these, process any other fruits & veggies in your juicer first and then combine your processed juice with the denser items in a blender.

2. Wash all your produce very well prior to juicing. Remove any bruised or damaged portions of the fruits and veggies. Whenever possible use organically grown and unsprayed produce to make the purest juice.

3. Most fruits and veggies cannot be placed in your juicer whole. You will need to cut them into smaller pieces to fit in the size of your juicer. Experiment and you will soon learn the correct size to place in your juicer.

4. You can include the stems and leaves of most fruits and vegetables to increase the fiber and nutritional value of your juice.

5. It is always best to make your fresh juice just prior to drinking it. Making a large batch and storing it may dilute the nutritional value of your juice.

Try out some of these juice recipes:

Cantaloupe Cocktail:

½ Cantaloupe include skin = Cut Cantaloupe in strips and process the juice in your juicer.

Garden Salad Delite:

3 broccoli florets,
4-5 carrots,
1 garlic clove,
2 stalks celery,
½ green pepper

Push broccoli florets and garlic through hopper along with the carrots. Follow with celery and green pepper.

Pineapple Protein Smoothie:

3 pineapple rings with skin,
4 oz. soymilk,
1 ripe banana,
2-3 tbs. protein powder

Juice the pineapple in your juicer. Process the juice and rest of ingredients in a blender and blend until smooth.

Lemon Juice Cleanse - Detox With Lemon Juice and Maple Syrup

2010-03-22T10:55:00.002+07:00

The lemon juice cleanse (a detox with lemon juice and maple syrup diet) can vary quite a lot depending which fasting diet juice cleansing detox recipe is used. One thing that does have to be strictly adhered to, is to take great care and to get the proper ingredients.

When you feel the need to cleanse your body of toxins, the lemon cleanse is simple and easy to use and doesn't require a lot of ingredients.

Lemons have been used for many years because of their medicinal quality. Due to the acidity which is found in lemon juice, it has an alkalizing effect on ones body with the lemon juice cleanse.

This detox with lemon juice and maple syrup helps to break down the mucus and body fats. This juice also contains a substantial amount of vitamin c and antioxidants, which in today's normal diet is found to be lacking. It is always best to try to buy good quality fresh lemons as these are the most important ingredient in this fasting diet juice cleansing detox.

With the lemon juice cleanse cayenne pepper is added to the lemon juice, the reason being is Cayenne pepper is a metabolizing agent that assists the juice from the lemon to create a cleansing effect within the body. Another added bonus with the detox with lemon juice and maple syrup diet is it also helps dissolve the build up of mucus.

One major effect on the body using the lemon and Cayenne pepper together is that it raises the body temperature and therefore stimulates the circulation, which helps increase the blood flow to the remote areas of the body. This is an important part of the lemon cleansing process.

Water is an important ingredient of this cleansing process as it helps rid the body of all the toxins and at the same time helps to keep the body hydrated.

The last ingredient is maple syrup which needs to be of good quality; a medium class syrup is probably the best. While doing your lemon juice cleanse, it is the syrup that helps provide the body with energy.

The syrup is rich in minerals, therefore makes it an easily digestible carbohydrate. One of the most important things to remember while doing any detox is to make sure that you drink a few liters of water a day so that the body does not dehydrate.

The lemon juice cleanse is not a bitter drink to the taste, in fact, it is a refreshing drink. But the reward at the end of the day is to know you have cleansed your body of harmful toxins with the detox with lemon juice and maple syrup diet. We take care of our body on the outside so why not cleanse from the inside with a fasting diet juice cleansing detox .

Detoxing With Acai Berry Juice

2010-03-04T11:53:00.002+07:00

There are many benefits that can be discovered through the utilization of the acai berry juice detox, some of the most salutary are:

* Sound heart: According to the acai berry research group, the detox holds molecules that can dilute cholesterol greatly and help the gastrointestinal system in engulfing the nutrients. The detox bears antioxidants like anthocyanins and resveratrol that help advance a healthy heart. The berry likewise bears the much crucial omega 3 and 6 oils that take away toxic substances from the blood and the heart allowing the heart to keep fit and your skin radiating.

* Cleans your system: The detox bears all the materials essential to remove adverse toxins that are found in your body. Individuals who live in contaminated areas are urged with the detox as it can be used to wash away adverse substances that are detected in the body and thus advance a fit internal system.

*Slenderizing: For all those looking to slim down, the detox is known to work marvels for your weight loss plan. The detox is configured to advance your metabolism therefore demanding you to eat more to preserve the body weight you have.

* Altogether natural: The acai berry juice is among the few products in medical marketplace that's deemed to be wholly natural. There are no chemic compositions found in them and is a natural fruit not needing any preservatives. The only treating that's needed to the berries is to blow dry them harvest.

* Thought to be a 'super food': there's a reason why the detox is believed to be called the best super food of the world. It contains all the crucial minerals and even vitamins along with nutrients that can't be gotten anyplace else. With attributes that help decrease weight loss problems, help preserving a healthy heart rate and an overpoweringly supportive gastrointestinal system, there's no reason to doubt that this product may truly work marvels for you.

With the above-named benefits and utilizations, there's truly no way one wouldn't believe the acai berry juice detox to be a answer well made in the heavens. The berry is indeed among the kindest of fruits on the world and is regarded to prevent you from being prone to a lot of diseases that can truly destroy you internally. Try the acai berry juice detox answer today and believe me there will be no sorrows.

Cherry Juice Gout Relief Therapy - Does it Work?

2010-03-04T11:51:00.001+07:00

If you suffer from gout, you may have heard of the use of cherry juice as a gout relief therapy for the symptoms and pain associated with the disease. Does it work? Actually, yes, it has been successfully used in the treatment of chronic gout and arthritis pain for hundreds of years. Through research, it has been shown that certain compounds in the cherries can help with the pain caused by these and other forms of arthritis.

It has long been proven that a healthy diet and lifestyle will help with the symptoms of gout and now it is becoming known that cherry juice is beneficial as well. Cherry juice is effective for the relief of gout symptoms. But, why and how? High levels of uric acid in the blood are what can cause gout and the pain associated with the disease. Cherries have been shown to lower these levels, which in turn will help with the pain that comes with a gout attack. Studies have shown that eating a serving of cherries on a daily basis can reduce the uric acid levels in the blood by about 15 percent. This does not pertain to only fresh cherries, but also cherry juice and dried cherries.

Cherries contain a compound called anthocyanins. These pigments contribute to the bright red color of the cherries. It is suspected that these pigments are what relieve the inflammation. Not only do cherries help with the inflammation of gout, they have also been shown to reduce the risk of colon cancer. It is believed, by doctors and scientists, that blood urates decrease because of the anthocyanins in the cherries and this is what contributes to the relief of gout pain and inflammation. They also believe that the consumption of anthocyanins, regularly, may assist in lowering the risk of stroke and heart attacks.

Studies are also being done to prove that regular use of cherry juice could be a benefit in treating and preventing cancer. There are three varieties of cherries that have similar amounts of anthocyanins. Black, tart and sweet cherries will all give you the same health benefits. It does not matter which type of cherry you prefer, you will get the same benefits if you consume them in similar amounts.

Cherry juice gout relief therapy is still in the early stages of clinical research. Because of this, it is not yet known what the recommended dosage should be. However, according to those using cherry juice for gout relief, two tablespoons of cherry juice concentrate a day, or a serving or two of dried or fresh cherries, is what they are consuming and with success.

Keep in mind that this type of treatment, along with many others, will give varied results from person to person. Not everyone is alike. As part of a low purine diet, some have reported results within a few days while for others it has taken a longer period of time to achieve the same results.

Cherry juice gout therapy is not a new discovery. It has, actually, been used for hundreds of years to treat gout and arthritis. Only in the last few years has the media put this information in the public eye. Not everyone is accepting cherry juice as a treatment for gout and arthritis pain, but those who are, are claiming that their pain is under control. They are moving again. In addition, let's face it, cherries taste good too.

Top 10 Detox Foods List - Find Out Which Detoxifying Foods Are the Best For Your Health

2010-03-04T11:50:00.001+07:00

As the winter draws to a close, people naturally start focusing on health and fitness. With all the diet choices it can be overwhelming to choose which one is best. Whatever you choose, you can immediately make an impact by selecting foods that will detox your body and improve your overall health.

Sometimes, it is the small changes you add consistently over time that will be of the greatest benefit. Modern science reports that if you add these natural foods to your diet or at least supplement it, you can enjoy a much healthier future.

Top 10 Detoxifying Foods List:

1. Leafy type green vegetables - best if eaten raw or added to a juicer. The nutrients act as a built in liver protector.

2. Use lemons - best to squeeze the concentrated juice and mix with water. Lemons have been used for years as a way to flush and cleanse the toxins from your body.

3. Watercress - simply use it in salads, soups or sandwiches. The green leaves actually have a "diuretic effect" which is also highly concentrated in minerals as well.

4. Garlic - can be added to almost everything and works best in sauces, dressing or spreads. Garlic is very effective as it works with your liver to filter out toxins.

5. Green tea - it is one of the oldest yet the most potent of the antioxidants. It is important to use the "real green tea leaves" as the over the counter or packaged drinks do not contain enough of the properties to get the desired result.

6. Broccoli or sprouts - just like your mother told you and she was right. These cancer fighting little gems are a must to add to your diet.

7. Sesame seeds - these help to protect your liver and cells from the polluting effects of alcohol and a vast list of other chemicals.

8. Cabbage- best used when eaten raw in salads or more popularly, coleslaw. Recent reports have identified detoxifying enzymes in cabbage which help with liver function.

9. Psyllium - this is a plant that is very high in "soluble fiber" which is a lot like oats but much more potent. It has proven to lower cholesterol and generally clear the digestive tract. Many powder products are available, which can be added to food or drink.

10. Fruits - natures candy, full of all our daily needs for vitamins and minerals. Nothing beats them for nutrients, fiber and a variety of antioxidants. Start by replacing all your snack foods with fruit (for kids as well) and you'll see the difference.

Simply, pick a few from the list and incorporate them into your diet and know that you are doing your body good.

What Juice Fasting Doesn't Do!

2010-03-04T11:47:00.001+07:00

Detox Diets!

There are a growing number of people who get sucked into the so-called "detox diets". The concept of detox diets is to remove toxins by following a prescribed method in a period of a few days/weeks. There are a number of procedures that can be followed, for example following a diet regime, eating specific herbs and herb supplements, chelation to name a few. Juice fasting is also considered by many as an excellent method of detoxing the body of its impurities and enable the body to return to its original state!

Juice Fasting - The positives

Juice fasting is a novel idea which would work for people who have an addiction towards alcohol, smoking and substance abuse, caffeine, etc. People who feast on chocolates and ice cream, and even people who have a very unhealthy eating pattern and lifestyle can give this a try.

The idea of juice fasting is that during the fasting period, the person is allowed to drink only fruit juices of around 1 - 2 litres a day and is not allowed to eat anything solid. People who advocate this idea claim that this reduces the burden on the digestive system, as fruit / vegetable juice is digested much more easily, thereby reducing strain on the digestive system and diverting that extra energy to other parts of the body.

A juice fast would probably help addicts to get rid of their habit - purely because they mentally believe in it. But considering juice fasting as an alternate therapy to get rid of all toxins that we have built for a year, in a few days/weeks is tough. It is more likely that people who have a very bad lifestyle and eating style, will be interested in detoxing their body using such quick fix detoxing methods. And, these people are more likely to return to their original ways after the detox period is over!

Juice Fasting - The negatives

Juice fasting fails in many areas. Fruit juices are naturally very high in sugar and by drinking up to 2 litres of fruit juice a day, one might take in far more sugar than what the body can cope, putting heavy strain on the pancreas to release insulin. Since our daily diets nowadays is fat and carbohydrate rich, juice fasting stresses the system and potentially increases the risk of getting diabetes.

The other disadvantage of juice fasting is the lack of vitamins and minerals. Not all vitamins and minerals are found in fruit juices and by just drinking fruit juices for days, our body can run out of essential vitamins and minerals easily. Fibre is yet another important ingredient for bowel movement and is found in raw fruits. The process of extracting the juice, gets rid of fibre completely thereby getting rid of the benefits as well.

Further problems associated with prolonged juice fasting include calcium and protein deficiency. Some people could develop kidney problems and other temporary symptoms like vomiting, diarrhea, dehydration, dizziness and low blood pressure.

What critics say!

Many critics argue that our body is designed to detox itself automatically, for example, when we sleep and there is no real need to detox the body using external means. Some physicists call detox diet as a marketing gimmick, which uses the hastiness of people to lose weight and to be fit in few days!

Any better alternates?

A better alternate to juice fasting is water fasting for 18-24 hours once every month! The carbohydrate reserve is utilised in this case and that helps the body to start rebuilding the reserves again. By stopping food, the digestive system takes rest while the other parts get more energy. There is no stress on any particular organ during a water fast and at the same time doesn't overload the body with sugar. Water helps flush toxins through urine, which is very similar to what fruit juices would do! With juice fasting, there may be hunger, but not weakness, as the body still gets enough energy. Remember - A litre of juice can provide 500 calories of energy and having 2 litres a day is around 1000 calories per day - all from sugar and carbohydrates!!

The Bottom Line:

The only point favour of juice fasting is that we could potentially end up taking in less calories per day, which would then translate to weight loss over a period of time. But if juice fasting is tried for a few days only, then that benefit cannot be seen either. A water fast, on the other hand, for a shorter period of time is a much better alternate to juice fasting for a week. One might lose weight due to the lower calories intake per day by resorting to a juice fast, but remember all the calories taken in are completely made up of sugar.

How to Lose Weight by Drinking Acai Berry

2010-02-13T08:49:00.002+07:00

Ever since the "acai" berry was talked about by Oprah on her show, the health and fitness world has gone crazy over it and thousands of thousands of people have starting searching for information on how to lose weight acai berry. People don't understand how such an ordinary fruit that has existed for so long without anyone finding out about its "magic" capabilities.

The acai berry looks just like any other berry, though studies claim that it gives you an energy boost and helps you lose weight. Though it is important to understand that you cannot simply burn fat or become skinnier simply by drinking this fruit. You will need to combine exercise and healthy dieting to notice the effects that this fruit will have.

First we need to understand how this wonder fruit works in order to understand better how it can help you reach your goal (losing weight). Acai berries are said to help you burn more calories, speed up your metabolism, and make you feel pretty full. Now that we've got that part covered, we need to understand how you can lose weight by drinking acai berry juices.

Drinking a few gallons of this would be pretty useless, first of all. You will need to start out by drinking a few cups of acai berry per day and then taking that down a notch. Drink a small cup of acai berry juice before each meal. Since acai berry contains many antioxidants, you will feel extremely refreshed and full before eating, so you won't be able to consume as much calories as you usually do.

I know that it can quite expensive to continuously have a supply of this fruit, but trust me, in the long run you won't regret it. There is no easier way that doesn't involve exercise to lose weight than this. I'm not saying you won't need to exercise, because you do. But I mean that even if you don't you will still feel a few of the effects though not all of them.

You might also want to consider buying frozen or fresh acai berries. These may be more expensive than the juices but they will probably be tastier and will have more benefits since they won't have any artificial chemicals or stuff like that. You could eat a hundred or so grams per day after meals or for breakfast, you could even put them on your pancakes! They really do taste good!

So as you can see, it's pretty easy to lose weight with acai berry, all you need to do is get out there, buy your choice of form of this wonder fruit, and then start losing weigh!

Vegetarian Weight Loss - How to Lower Your Caloric Intake Yet Boost Your Health, Metabolism & Energy

2010-02-04T23:01:00.001+07:00

Cheap yet effective. Drinking some fresh veggie juice one hour before meal can curb your appetite so you'll eat less food, thereby controlling your caloric intake.

Preparing juices from vegetables like greens, tomatoes, celery or cucumbers contain very few calories but you get enough vitamins, minerals and enzymes to boost your energy level and kick-start your metabolism.

Furthermore, high fiber content in veggie juices carry away toxins and excess fats from your blood, intestinal and colon walls and liver, thereby cleansing and detoxifying them to better absorb essential nutrients from the veggie juice and build healthy cells.

Having more healthy cells actually improves your metabolism and triggers weight loss.

Wait, there's more to it than simply losing weight. Are you eating at least 2 servings of fruits and 3 servings of vegetables daily?

You need that minimum amount of minerals and vitamins for good health but admittedly, you're probably not much of a veggie lover.

Oh boy, it puts you off just at the thought of munching through so much (or so it seems to you) vegetables and fruits at each meal, so you try to skip them. That's why you suffer from some degree of nutrient deficiency.

And if you're dieting, the deficiency could get worse.

Vegetable juicing offers a solution to nutrient deficiency as it increases the quantity of vegetables you eat, usually more than your recommended servings. Try juicing 2 large carrots, 3 stalks of celery, 4 spinach leaves, 1/2 cup of parsley, 1/2 beetroot and 1/2 cup of alfalfa sprouts together.

Wow! That's load of veggies in one glass of juice.

You don't have to drink a lot of juices, just one or few glasses each day should fit the bill. But I find it a waste to throw away the leftover pulp rich in fiber. So I always eat the pulp with my salad or some fruits. That really helps a lot especially if you've been suffering constipation.

Alternatively, you can blend veggies with fruits to make smoothies. In this way, you won't lose out on any essential nutrients, including fiber.

In fact, replacing one or two of your meals daily with blended green smoothies not only help you slim down but also improves your immune system to some degree.

To gain even better health and achieve long lasting weight loss effect, quit smoking and drinking, cut back on your high-sodium, high-sugar pre-packaged vegetarian foods and start eating more wholesome vegetarian diet. When you feed your body with all essential nutrients it needs, it'll take care of your weight automatically.

That's the ultimate healthy vegetarian weight loss solution!

Discover the Differences Between Goji Juice and Goji Berries

2010-02-01T10:55:00.003+07:00

Goji berries are mainly found in the subtropical and temperate regions of China, Himalayan Tibetan region and in Mongolia. Many people are taking chances and trying to grow the seeds at home, so that they can get the benefit of the berries as well as seeds. The popularity of these berries is one the rise because of several medicinal and healing properties of the berries. The benefits associated with these berries is unlimited and amazing,. Many people do not understand the difference between Goji juice and Goji berries. If you are also slightly puzzled between the benefits of two, then keep reading. The juice and berries can be both used in the treatment of several ailments. However, there is a difference between them, and it is important to know what you need when.

Goji juice is a beverage which has become popular in the recent time as a health drink among the young and old, for several of its beneficial properties. Today, you will find several companies marketing the juice in packed containers and targeting the younger generation, who are crazy for the this juice. The juice is usually extracted from the berries and used in the making of several medicines, which are known to alleviate certain conditions.

The juice of the berry is especially very beneficial and can be used to fight several ailments like insomnia and forgetful. Pregnant women, who suffer from morning sickness, often consume the juice to feel better. This is the reason why you will find that the juice is particularly common among women who are in the first trimester. If you suffer from low immunity, the juice of the berry is very beneficial and can give a real boost to your immunity. If Goji juice is consumed every day, it will surely strengthen the heart and improve the heart palpitations. The anti cancer properties, present in the juice have made it the most preferred health food among people. Doctors, too recommend the juice to several patients who are suffering from the deadly disease. With several properties of detoxification and cleansing of the body from harmful chemicals, the juice of the berries is much in demand world wide.

Goji berries have been used since many years (6000) by the herbalists from Tibet, China and India. The berries are enriched with anti oxidants which include carotenoids. Goji berries when consumed can help you to get rid of several conditions of ailments which would have otherwise not been possible. Regular consumption of the berries helps to protect the liver and improves its better functioning. Those who suffer from weak eye sight or eye infection can also benefit from the consumption of these berries. The berries have several nutrients which help in increasing fertility rates among women and improving sexual functions. With regular consumption of the berries, immunity level of youngsters as well as young people is known to increase to a great extent. Those who wish to lead a longer and much healthier life can consume the berries everyday and enjoy the benefits.

Fruit Juices Are Rich in Calories - Why Drink it to Get Six Pack Abs?

2010-01-27T11:57:00.001+07:00

Do you want that six pack abs? Then, why are you still drinking that freshly squeezed orange juice? Fruit juices are high in calories even if these are rich in vitamins, minerals, and antioxidants. Moreover, these squeezed juices are low in fiber, making us crave for more foods. So why drink it for weight loss purposes?

With the belief that it is beneficial to our health, fruit juices are potentially detrimental and can cause us our lives over the long run. Nothing is more dangerous than the health's culprit we perceive as a good thing.

Fruit juices are rich in calories and are low in fiber. This is one of the deadliest combinations in weight loss.

The squeezed juices will leave you hungry even just after a meal. The excess calorie from the rich sugar is also unnecessary which can make you gain weight. Eliminating the sugar from these juices will definitely bring great results for your weight loss.

Here is a better alternative to natural fruit juices. You can try juicing with vegetables. Vegetable juices like carrot juice and tomato juice are rich in vitamins and minerals without the excess sugar. And since vegetable juices are not squeezed, it is still rich in fiber.

If you really want fruits, I recommend having fresh fruits in their natural state. You can have blueberries and apples for your post-workout meal. These fruits are rich in antioxidants. And since it is a whole fruit, you can only eat a few servings even if you are very hungry. Furthermore, it is also rich in fiber.

As a conclusion, nature knows best what is good for our body. Follow nature's way and you'll definitely achieve that six pack abs without the calorie-rich fruit juices.

Juice Fast for a Healthy Self

2010-01-21T09:38:00.002+07:00

A balanced diet forms one of the top priorities for all those who want to stay fit and healthy. A diet plan rich in fruit juices is not only healthy but also helps one to stay in shape. A detox diet is perhaps one of the most effective diet plans that have a range of benefits associated with it. This dietary regimen involves a change in the consumption pattern of the person who follows the detoxification process. The manifold benefits include weight loss, better health, more energy, stronger immune system and better digestion.

Detox diets plans are rich in fruits. Fruit juice fasting is a popular detox diet regime. However the term “juice fast” does not imply that one has to stay without food or water. In this case, the diet comprises mainly of fruit juices. Since it is easy to digest fruit juices, the digestive organs get some time to rest and work optimally after a period of time. A person on a juice fast can have fruit juices as and when required.

Some of you might wonder whether little intake of solid foods might make a person weak during juice fasting. Juice fasting perhaps improves the energy level of a person. The process of digestion consumes approximately 25% to 30% of the body’s entire energy. Since fruit juices are easier to digest, it leads to less energy being utilized. In turn, this enhances a person’s mental state and facilitates creative and productive thinking.

One should also consider the duration of a juice fasting program. A person can juice fast four to five days a month or can follow the regime just once a week. Since juice fasting is considered a healing solution, many people continue it for a month or two to get relief from pain, depression, arthritis, autoimmune diseases and other infections as well. For instance, orange juice is rich in vitamin C and prune juice improves digestion. A juice fasting plan can never be complete without watermelon juice, which is rich in vitamin C, A, B6, B1, magnesium and potassium. Its low calorie count makes it a must have.

Periodical fresh fruit juice fasting not only makes you healthy and good-looking but also helps you to think well. A good combination of fruits such as watermelon and orange makes it a perfect detox diet plan.

Juicing For Health - Fifty Fascinating Facts

2010-01-16T09:03:00.001+07:00

1. If you are juicing for health, it is useful to remember that fresh juice starts to lose nutrients as soon as it is made. If you want to retain the full benefit of your effort, drink the juice immediately or as soon as possible.

2. Some juice extractors, such as the centrifugal-ejection type, generate enough heat during operation to do some damage to the delicate structure of the juice. The resultant oxidation destroys nutrients.

3. Masticating juicers use a more gentle process, preserving more of the valuable nutrients. This also enables you to store the juice for a longer period.

4. If you have to store the juice for a while, make sure that the container is airtight, add a few drops of lemon juice, and keep it refrigerated.

5. When juicing for health, a clever gadget named PumpNseal can be used to vacuum seal juice in any jar. Removing the air enables you to store the juice for longer periods without nutrient loss.

6. In general, masticating juicers offer extra features, such as accessories you can use to mill, grind, puree, to make pasta, and to come up with the most delectable frozen desserts. When juicing for health, these extras will give you a fairly varied repertoire in the kitchen. A raw food diet will become more feasible in the process.

7. If you are concerned about a high noise level, rather choose one of the masticating models.

8. Remember to remove hard pits from fruit such as peaches. You won't eat these and neither will your juicer! Don't ruin the blades! Apple seeds contain small amounts of cyanide. Be sure to remove these before juicing.

9. Most body-building, leafy greens have strong flavors. Cucumber is a terrific disguise for this, and has the added advantage of containing important nutrients. Maximise the benefit by using one that doesn't need peeling.

10. If you are juicing for health, use organic produce as far as possible. Otherwise wash everything thoroughly.

11. Often the greatest concentration of nutrients lie just beneath the rind or skin.

12. Don't peel carrots, but do remove their greens. Rhubarb greens also need to be removed. There may be a problem with toxicity if you juice these.

13. Do peel citrus, mango and papaya. These peels are not usable and may even be harmful to you. The skins of oranges and grapefruits contain toxic substances. However, the white, pithy part just below the skin, contains valuable bioflavonoids. Aim to retain as much of this as possible.

14. Soft fruits such as peaches, melons and strawberries will produce a much thicker juice than harder textured fruit such as apples. Combine the two to improve the results.

15. Rather blend banana and papaya. They don't juice well. If you have one of the masticating juicers with added features, you can try these as a frozen dessert. Juicing for health isn't suppose to be a punishment, after all! Enjoy something sweet regularly.

16. Follow soft fruits with harder textured produce, to facilitate clearing the pulp.

17. Juicing leafy greens becomes much easier if you roll the leaves into a little ball, before feeding it into the machine.

18. Wheat-grass is exceptionally nutrient-rich, and has a taste strong enough to equal its value! If your juicer can manage it, start with tiny amounts and increase the quantity slowly.

19. It is claimed that the benefits of drinking wheat grass juice includes cleansing the lymph system, building the red blood cells, removing toxic metals from the cells, nourishing the liver and kidneys, and restoring vitality.

20. Wheat-grass needs to be consumed in juice form, as the body cannot process the plant fibres.

21. Wheat-grass is gluten-free, in spite of its name. Gluten is found only in the seed kernel, and not in the stem and grass leaves of the young plant. It should therefore be safe for individuals with a gluten intolerance.

22. Drink freshly made juice daily and concentrate on using as wide a variety of produce as possible, to ensure that your body receives a bit of all the most beneficial micronutrients.

23. Your need for expensive supplements in the form of vitamin and mineral tablets, will diminish significantly, if you are juicing for health on a daily basis.

24. Many ailments will improve if juice forms a regular part of your diet. For example, cabbage juice is one of the most healing juices in case of ulcers. In this case, use under medical supervision.

25. If you experience water retention, juices such as celery, cucumber, cranberry, and watermelon are extremely helpful.

26. A general rule is that a pound of produce will give you about a cup of juice.

27. One cup of carrot juice is equal to about four cups diced, raw carrots. Carrots are much easier to consume in liquid form. Your body is also able to assimilate them better.

28. Vegetable juice is a low-calorie snack and contains no fat. Use it as part of a sensible eating plan, and experience the wonderful results.

29. Fresh juices act as a healthy, harmless appetite suppressant, and craving curber.

30. Vegetable juice can also help to stabilize blood sugar levels. It has much less sugar than fruit juices and about 50% less calories, yet it will satisfy that sweet tooth every time. Try carrot or a combination of carrot and parsley juice when a craving hits you, and the juice jolt will give it a knock-out before you know it!

31. A water fast may leave you feeling drained, while a vegetable juice fast will give you an energy surge. Fasting should always be done under supervision.

32. If you really don't like the taste of certain vegetables, try juicing these and adding them to some of your favorites. You probably won't even notice the difference in taste, but your body will certainly notice the difference in nutritional value!

33. Your skin may become slightly yellow if you consume large quantities of carrot juice. This effect is harmless and will disappear once you reduce your consumption.

34. Juicing for health is more beneficial if you consume juice that is at room temperature.

35. Ginger gives a bit of a bite to juice. Try it! It has anti-inflammatory properties. Stomach irritations, nausea and motion sickness can be relieved by taking ginger.

36. The nutrients in the juice you drink, is taken up immediately by all the cells in your body. Your juicer magically transfers the produce into pre-digested food. This means that your body is able to make maximum use of all the enzymes, vitamins and minerals.

37. Juices help you to maintain the proper PH in your body, which is important in preventing diseases like cancer.

38. The phytochemicals in the juice also helps to remove carcinogens from your body.

39. The properties in many vegetables, such as cucumber and carrots, will improve your skin, hair, and nails. If you up your intake of fresh juice, expensive beauty treatments may become a thing of the past.

40. Juicing for health is anti-ageing and puts the spring back in your step.

41. Children love the sweet taste of carrot juice. It is easy to add other, perhaps detested veggies to the juice, without them noticing it.

42. Remember that, it you have kids, they may be more willing to try the juice at first if you turn it into a smoothie. Try apple, carrot and grapes or strawberry. Put ice-cubes in a blender, and pour in your juice mixture. Add some frozen yoghurt or sherbert if you want, and blend to the desired thickness.

43. A good way to add extra flavor and sweetness to juice, is to use fresh or shredded coconut.

44. You can also add some cranberries if you like the taste. Cranberries have an extremely high antioxidant content. In addition, they may help you to avoid urinary tract infections.

45. Scientists recommend 8 to 9 servings of fruits and vegetables to be consumed per day. A substantial portion of the population don't even reach 20% of the ideal. Juicing for health is the easiest way to bring you closer to this goal.

46. Although juicing removes some of the fibre, the process allows you to ingest a much more concentrated, easily assimmilated form of enzymes, minerals and vitamins. Just be sure to boost your fibre intake, by eating fibre-rich foods such as cereals and whole grains.

47. It is believed that sugar cane juice has properties that help to prevent tooth decay. In contrast, eating sugar cane often, will result in frequent visits to the dentist.

48. There is also evidence that there may be some wound healing and immune strengthening properties in sugar cane. In addition, the juice has a soothing effect on the digestive system, especially when combined with fresh ginger.

49. Juicing for health isn't a cure-all! If your lifestyle is unhealthy in general, don't expect juicing to magically wipe out the negative effects of all the things you know you probably shouldn't do!

50. If you are pregnant, planning to get pregnant, nursing or have any illness, you need to get medical advice before starting a juicing for health program. The same rule applies to small children. Some juices are quite potent and may do more than good under certain circumstances.

Beauty Benefits of Pomegranate Juice

2010-01-15T09:22:00.001+07:00

Pomegranate juice is food juice which is very helpful for the health. Pomegranate juice contains more amount of antioxidants which is more beneficial for the health. Pomegranate juice contains Vitamin A, C, E and folic acid in good quantities. Pomegranate juice is used as medicine for the various disease such as heart disease, cancer, blood thinner, blood pressure, hardening of the arteries, to maintain the levels of cholesterol. Pomegranate juice is generally safe to drink.

Pomegranate juice causes decreased blood flow which can lead to heart attacks and strokes.The pomegranate has a smooth, reddish-pink in colour. The pomegranate juice is to have anti-inflammatory effects and high levels of anti-oxidants. Pomegranate juice can protect the body from the free radical damage. Pomegranate fruits contain polyphenols, tannins and anthocyanins all are contain antioxidants which is health beneficial.

Now a days pomegranate juice is used as health beneficial. This is very popular juice than the other juice because it contain more amount of antioxidant. The antioxidant is very useful for to cure the various diseases. The antioxidant rich juice may reverse the progression of this disease. The pomegranate juice reduced the effects of stress on human blood vessel cells by stimulating the production of nitric oxide.

Benefits of the Pomegranate Juice
To reduce the cholesterol level
To reduce the blood vessel damage
To remove stress
Cancer
To protect from heart disease
To protect from diabetics
To reduce blood pressure

Miracles of Carrot Juice

2010-01-12T08:00:00.001+07:00

Carrots are well known as the universal vegetable for juicing. Carrot juice has been well known as being a miracle juice, or the king of juices. Many people around the world have found that if they include carrot juice in their daily diet, that their overall health improves enormously. A common misconception is that carrot juice would be bitter or too deep in flavor. In reality, when carrots are juiced, they are actually very sweet tasting, and they mix great with other fruit juices, especially apple juice. Carrot juice blends with practically all other juices. It is a delicious nourishing beverage for all members of the family at all times and it should be an important part of the diet in cases of illness. You can also use carrot juice to lose weight by adding celery while juicing. This will help decrease the sweetness of the carrot juice. Carrot juice is best ingested in the afternoon because of the burst of energy that always follows.

The amount of carotene, (which is converted to vitamin A in the liver), contained in carrots is indicated by thedepth of the coloring matter. The large, firm, dark-yellow carrots, therefore, should be selected for juicing, rather than the light-yellow ones, because of their greater carotene content.

Carrot juice is very high in beta-carotene, and is a cancer fighting agent. Beta carotene is a pigment substance found in plants that can often form into vitamin A. Vitamin A helps to promote growth for visual light and color,prevents drying of the skin and eyes, helps maintain the digestive system and urinary tracts, as well as enhances the fight towards bacterial infection. Vitamin A may also be an aid in helping to prevent certain forms
of cancer. If you do not receive enough vitamin A, it may cause symptoms including: night blindness, poor growth,dry skin, and xerophthalmia or dry eye. The vitamin A from freshly juiced carrots is very important for women whoare pregnant. They need to build up and maintain the health of their own body, as well as the new developing child. Even after the baby is born, it is still imperative that fresh carrot juice is kept in the daily diet for
the mother nursing the child.

Carrot juice helps nursing mothers to enrich their milk. The chances of developing puerperal sepsis is minimized by the regular intake of carrot juice during pregnancy. If it is taken during the last three months of pregnancy, it tends to reduce the hazard of infection after childbirth. It also meets the demands of calcium
during pregnancy. One pound of carrot juice is equal to 20 pounds of calcium tablets as far as the active calcium is concerned.

Another vitamin contained in carrot juice is vitamin E. This vitamin appears in three forms, known chemically as alpha, beta, and gamma tocopherol, and commonly known as the vitamin E complex. In animal experimentation, vitamin E has been found to affect reproduction. When foods bearing this vitamin were fed to animals that had failed to reproduce, their sterility was overcome.

Carrots also carry other vitamins such as B, C, D, E, and K, and minerals like calcium, phosphorous, potassium, sodium, and traces of protein. Juicing your carrots will help to promote healthier hair, skin, and nails.

Because of its rich vitamin and mineral content and other valuable nutrients the daily diet should be fortified with the protective and healthful benefits of carrot juice. It can be taken alone, or combined with other fruit and vegetables juices.

Carrot juice is one of the richest sources of vitamin A that can be used in the daily diet. It also ranks high as a source of the other vitamins, especially those of the B complex. Its mineral content is equally rich, and includes calcium, copper, magnesium, potassium, sodium, phosphorus, chlorine, sulfur, and iron.

The carrot is recorded as being used in medicine by the early Greeks and has been cherished ever since. Its juice is one of the most delicious and healthful, and alone or in combinations should be in every daily diet providing, as it does, the essential vitamin A, without the saturated fats with which this vitamin is associated in eggs and butter.

The Unique Benefits From Drinking Acai Berry Juice

2010-01-10T09:27:00.001+07:00

Acai berry juice has become one of the most popular beverages among adults in the last few decades. It is not just for the people of Brazil anymore. The health benefits of this substance are profound.

A prime example of just one of the benefits of consuming natural acai berry juice is its effect on aging skin. There are many conditions and diseases that can cause the skin to age. Oxidation is among one of the diseases. Oxidation can cause cells to be damaged creating wrinkles and a difference in skin pigment or color. Exercise can cause the influx of oxidants which will eventually cause the body to lose oxygen.

Research has found that acai berries contain anti-oxidants. These chemical agents can help with the reduction of oxidants, therefore giving the body and the skin a more youthful look and feeling among other beneficial aspects.

Proteins, vitamins, minerals and fiber can also be found in acai berry juice. These components found in acai berries will help to strengthen the body and mind. When consuming acai juice, the chemicals are known to also suppress allergies.

Another example of these anti-oxidants are found in red grapes. These natural chemicals have proven to help with cardio vascular diseases as well as rejuvenating skin. It has been proven that consuming red wine in the evening, whether it is with your supper or during a social gathering, can be very beneficial to your health.

A few of the health benefits gained from acai juice include aiding in weight loss, helping the body to detoxify, improving sexual dysfunction, especially for the elderly, helping women with morning sickness when pregnant, aiding in the functioning of the heart, reducing palpitations, improving the function of the immune system. The anti-oxidants will also help to clean the blood. The cancer fighting agents in acai berries have been used to treat diseases such as hepatitis B.

There are many products to choose from when considering a healthier lifestyle with acai berry juice as the most accessible in today's consumer product lines. Many people have realized the benefits of the natural juices which has created more demand. Including the demand to grow and harvest their own berry plants, allowing them to have 100% natural juices with no preservatives or additives. People who may have thought this was impossible at one time have realized that they can grow their own berries and extract the juices themselves, getting full benefits from the fruits.

Is Orange Juice is a Healthy Way to Start Your Day?

2010-01-08T06:40:00.001+07:00

Orange juice has been promoted as a healthy part of the classic American breakfast for about as long as anyone can remember. The iconic image used by the orange juice industry is one of a whole orange with a straw inserted into it, creating the illusion that drinking commercial juice is just like sucking it right out of an orange off the tree.

How about "Not from Concentrate" products?

When the average consumer sees the words "100% Pure; Not from Concentrate" on a carton of orange juice, they're willing to pay a premium price, thinking that they're getting an even fresher and superior product than they can get from those frozen cans that require the addition of water.

In addition, the ingredients list on the carton may only list "100% pure orange juice," nothing else. You could reasonably assume that what you're getting is fresh juice, right from the fruit.

Unfortunately, that's a far cry from reality. When you take a look at all of the facts, and discover the whole story about the juice-making process, you may never buy commercial orange juice again.

First of all, let's examine the presumption that orange juice, even freshly-squeezed, is a healthy beverage.

Natural Sugar Content in Orange Juice

A glass of juice, whether fresh-squeezed or not, has about eight full teaspoons of sugar per eight-ounce glass. This is about as much sugar as a can of soda.

The sugar in orange juice is typically a fruit sugar called fructose, which many mistakenly believe is a "healthy" form of sugar.

When the sugar is consumed in its natural form, with the whole fruit, the fiber in the orange tends to slow the absorption of sugar and thus prevents a spike in your insulin levels. When you drink just the juice, it's too much sugar, all at once, for your system to handle.

Elevated insulin levels are one of the primary drivers for high blood pressure, high cholesterol, diabetes and weight gain. This may be why drinking fruit juice has been linked to an increased risk of diabetes, while fructose itself has been shown to increase your triglyceride levels.

The Manufacturing of Commercial Orange Juice

Many popular orange juice brands are chemically altered so they can be stored year-round, thus ensuring a consistent availability and taste. This process starts by stripping the freshly-extracted juice of oxygen so it won't spoil as it sits in huge tanks for extended periods of time.

At the same time, this process also strips out all of the orange "essence," including the orange taste and smell. What you end up with is basically tasteless and odorless sugar water.

In order to restore this liquid back to "orange juice," manufacturers use cheaper and inferior-quality oranges from third-world countries, where agricultural regulations are often lax, and there's little oversight to minimize pesticides and other contaminants like mold. These inferior oranges are used for their orange "essence," which is extracted from the oranges and taken to the laboratory to create flavorings for orange juice products.

Why do commercial orange juices often have more orange taste than fresh-squeezed oranges?

In the lab, the manufacturer breaks down the chemical composition of the essence and add chemicals such as ethyl butyrate to develop their own proprietary "flavor pack." These flavor packs are what give the particular orange juice its distinctive flavor and smell. These same laboratories are used to develop perfumes for the fragrance industry.

Manufacturers typically add more orange essence to the juice product than you would ever find in a real orange, giving their juice a stronger and sweeter taste than "fresh-squeezed" juice. These proprietary flavor packs are the reason why every glass of Minute Maid or Tropicana has its own distinct and consistent taste, year-round.

How Can You Tell if a Juice Product is Really Fresh?

You know you are buying a heavily processed juice if the "Best Before" date is 60 or more days in the future. Real fresh-squeezed orange juice will only last for a few days.

So if you just don't want to go without your morning orange juice, squeezing your own at home or getting it from a fresh juice bar would be the only ways to get the real thing.

What are Healthier Alternatives?

If you really enjoy drinking juice, there are better alternatives than commercially-processed juices that you find in your supermarket. Highest among my recommendations would be any one of the popular superfruit juices such as acai or goji berry, mangosteen and noni.

Juicing For Health - Fifty Fascinating Facts

2010-01-07T10:47:00.002+07:00

Juicing to Be Healthy, Wealthy and Wise

2009-11-19T09:11:00.001+07:00

It's interesting that we spend our healthy years during the first half of our lives pursuing wealth....then we spend our wealthy years during the second half of our lives pursuing health. Does that seem "wise" to you? Your health is your wealth!! Be wise and do everything you can to protect it.

You can live young at any age when you feel good, and you can feel good when you develop a lifestyle that promotes wellness. A good habit to practice: consider drinking the proper amount of water your body needs every day. Figure half of your body weight in ounces daily. Divide that amount into five servings spaced 3 hours apart. Take 1/8 teaspoon of high mineral sea salt each time you drink your water (always a half hour before food). Make sure you have good clean pure water (without chemicals or inorganic minerals) We have found Waterwise distillers to be the most efficient and economical method of thoroughly purifying water.

Another extremely beneficial habit you can develop that will help you stay well - is juicing with a good juicer. The Green Star or Green Power juicers are excellent because they use a slow twin gear that easily presses the juice without creating heat. Heat destroys precious enzymes that your body needs. You can juice many different vegetables and fruits, make a wide variety of delicious nutrition packed combinations to get an abundance of enzymes so vital in maintaining youthful energy. "Peak Living" can be achieved quickly and economically with regular juicing. For commercial use or if you need to juice more than a gallon a day, you might want to consider the Champion Juicer, which is also an excellent machine. Find out more about juicers and juicing, to enrich your life!

Think about what you want for yourself and your family. Pursue what is important to you. Become healthy: physically, financially, and spiritually. You want it all, don't you? Of course you do. We all do. Be careful though, not to neglect one essential part of your life to benefit another. Everything you do should help you become "healthy, wealthy and wise".

Live a life style that fosters good health, rewarding relationships and a wholesome environment in which to live and work. Learn to love the people in your life (even those who are not so easy to love). Love is also your wealth!! And as you work for that which you aspire to accomplish, remember to always be content with where you are now and with what you have presently....even if it isn't quite what you want it to be at this time. Enjoy the journey. Look for the best in today, then look for it again tomorrow. It won't always be better, sometimes we do fall back a little (or even a lot) and that's to be expected. Just keep on filling each day with love for others and you will be amazed how wealthy you will become in the most important ways!

Let's Squeeze the Juice Out of That Wheatgrass!

2009-11-10T10:53:00.002+07:00

5 Things to Consider Before Purchasing a Wheatgrass Juicer!

Wheatgrass is one of the most nutritional foods available. It is commercially available through smoothies, salads, powders and not to mention juices. But no need to pay for more expensive wheatgrass juice, since you can make it at home, thanks to wheatgrass juicers available in the market.

Wheatgrass juicers are special, since they slowly extract the juice from each blade of the wheat grass. Rather than quickly taking the juice out, the wheatgrass juicer slowly does the extraction (rather similar to a press), to make sure that the enzymes won't be damaged. The speed between most juicers (1000 RPM or more) and wheat grass apparatus (minimum of 80 RPM) is distinguished.

There are several kinds of wheatgrass juicers, such as manual, electric, multipurpose and twin gear wheat grass juicers. After deciding on the kind, you get to choose which brand you will get. But how do you pick the best wheatgrass juicer for you and your family? Take a look at this little list to make sure you're choosing the right one.

1. Check your wallet first. Remember that just because it's cheap or expensive, does not mean its better...But it's always important to be sure about one's budget. The electric, multipurpose and twin gear juicers are more expensive, whereas the manual is the most common and cheapest one.

2. How often will you use it? Multipurpose and twin gear juicers can both be used for wheat grass, or any other vegetable or fruit there is in the fridge. These two are ideal for those who are health conscious, and would rather drink fresh juices. No need to have two different juicers, so they also save space. So if you're a juice person, go for any of the two. But if you're only into wheat grass juice, then try the single auger (electric) or manual wheat grass juicer.

3. Easy to use and gets all the juice. If a juicer is cheap, can be used in many ways, but is not easy to operate, then the whole purpose of it is defeated. So make sure that the wheatgrass juicer that you pick has straightforward operations.

4. The Less noise, the better. We all know that you can't completely eliminate the noise when it comes to juicers. But there are models that were made to do away with the noise. However, it's wise to take note that electric wheat grass juicers make more noise that manual ones.

5. Easy to clean, easy to store. Electric wheatgrass juicers are bulkier than manual ones. It's always better to get the ones that are compact enough to fit on your counter, so if an electronic wheatgrass juicer is too big, just settle for the manual type.

Excellent Banana-Pecan Bread That is Perfect For Diabetics

2009-10-30T08:55:00.001+07:00

If you are diabetic or just trying to cut back on sugar in your diet, give this yummy Banana-Pecan Bread a try. This bread is made with Splenda but still offers the wonderful taste of banana bread. This bread has a touch of fresh orange juice which adds an extra touch of moisture, often lacking in sugar-free baked goods. Make this bread a day ahead, wrap in plastic wrap before cutting, and let set overnight for an even better bread. Makes a good gift for diabetics; use in gift baskets, housewarming, hostess gift, birthdays, or Christmas gifts.

BANANA-PECAN BREAD

1 3/4 cups all-purpose flour

2/3 cup Splenda granular

2 tsp baking powder

1/2 tsp baking soda

1/4 tsp salt

1 cup mashed ripe bananas (3 med bananas)

1/3 cup butter, softened

2 tbsp milk

juice from 1/4 large fresh orange

2 eggs

1/3 cup chopped pecans

Preheat oven to 350 degrees.

In a large mixing bowl, combine 1 cup of the flour, Splenda granular, baking powder, baking soda, and salt. Stir the mixture to combine.

To the dry mixture, add the mashed bananas, butter, milk, and orange juice. Using an electric mixer, blend on low speed until well blended. Turn speed to high and blend for two minutes. Add the eggs and the remaining 3/4 cup of flour. Beat the mixture until well blended. Stir in the pecans.

Spray an 8 or 9-inch loaf pan with nonstick cooking spray. Pour the batter into the pan and smooth out evenly. Bake at 350 degrees for 50 to 60 minutes or until the bread is browned and a toothpick inserted in the thickest part comes out clean. Cool in the pan on a wire rack for 5 to 10 minutes. Remove from the pan and cool completely on the wire rack.

NOTE: This bread is even better if cooled, wrapped in plastic wrap and allowed to set overnight before slicing.

Enjoy!

Vegetable Juice Detox: Tips and Recipe Ideas

2009-10-03T09:14:00.003+07:00

For juice fasting, it is not just fruits that you can juice. You can also consider juicing vegetables. A vegetable juice detox can help your body remove its toxic waste and its cleansing process.

Vegetables also contain an abundant sources of vitamins and minerals not found in other foods. In fact, if you find that you are not eating enough vegetables on a daily basis, you can also think about consuming vegetable drinks. In this manner, you will ensure that you do not give up on including phytochemicals for a balanced nutrition.

A vegetable juice detox allows your body to absorb quickly what you consume without activating your digestive system as it would if you eat the more fibrous vegetables. Your digestive system can then get to work on all the toxic waste that has been accumulating in your body.

Do bear in mind that a vegetable juice detox should not be carried out as an ongoing exercise. At best, you can only fast for up to a week. Surviving on a vegetable juice diet would not be able to give you all the nutrients you need for energy and health if you extend such a diet for more than it should.

Contrary to what you may assume, vegetable drinks can also taste delicious and are therefore very drinkable. Here are some vegetable juice detox recipes that are easy to prepare:

1. You can mix carrots, kale and wheat grass. Carrots are wonderful sources of beta-carotene and vitamin C.

2. Wheatgrass is an excellent vegetable drink. Another variety of a vegetable drink is to add spinach instead of wheat grass. Spinach is very good for your juicing diet because it is rich in folate, iron and Vitamin B.

3. Blend tomato, celery, parsley, broccoli and cucumber. Be sure that you get only the freshest tomato that is ripe by the time they are picked from the plant. If they are taken at this state, they contain twice the amount of Vitamin C.

4. You can also choose to season your carrot vegetable juice with some garlic, ginger and onion. This combination is something different for your taste buds but is still healthy and nutritious.

5. Add cucumber and celery in your carrot vegetable mix. Cucumber is another good source of Vitamin C that aids in the detoxification process of your body.

6. You can also consider mixing vegetables and fruits together to make delicious juice combinations. Simply add in an apple or a pear to any of the above recipes.

For juicing purposes, it is best to choose vegetables that are organic and free of pesticides. Also, discard all vegetables that do not look their best. Before juicing, wash and rinse the vegetables in filtered water.

You should drink your vegetable juices fresh every time. This means it is best that you juice just before consuming your drink. Alternatively, you can consider buy canning jars with perfect sealing lids for keeping in your refrigerator. Still, you must not keep your juices beyond three days. Do not forget to keep your lid jars tightly closed because air exposure can kill the beneficial enzymes in your vegetable drink.

Preparing vegetable drinks is one of the best ways that you can take them in their raw state. A vegetable juice detox need not be a bland affair. You can come up with some creative recipe ideas for juicing vegetables.

Acai Berry Juice Benefits

2009-07-16T10:19:00.001+07:00

The acai berry juice has been the star at many talk shows and news shows lately. The Rachel Ray Show had an entire segment on the acai berry juice and it's benefits. So has The Oprah Winfrey Show, Fox News, and several other news shows all over the world. This berry is sold mostly in juice form for the simple reason that the berry is highly perishable and cannot be shipped from South America, its native origin, in its pure and fresh form. In order to get your acai berry nutrients, you have to make do with products sold in health food stores. Most people prefer the juice form because it is convenient, easy to take and has less chemicals than the powders.

The acai berry juice has so many benefits, and these were even discussed at length in The Rachel Ray Show. Rachel was raving about how this fruit has currently the most antioxidants known to man. Antioxidants are responsible for strengthening the immune system and wards off many degenerative diseases. She also mentioned that drinking acai berry juice can improve your memory as well. The juice is so full of benefits that she ended her segment by saying "I say we all drink it!"

On FOX News there was a segment on how the acai berry is today's hottest fruit. The news segment went on to say that the berry's juice blends have been known to be beneficial to so many health buffs as they have been drinking this for a long time already. The news segment cautions viewers though that drinking the acai berry juice is merely a supplement and not a cure. And although those who drink the juice have reported a decrease in joint pain, youthful skin, a cleansing of their digestive system and overall better health, they should still eat healthily and practice a healthy lifestyle.

It is interesting to note that in its native Brazil, this berry is served in gourds with tapioca and honey. It can also be served cold with granola. It is also known as an ice cream flavor and the acai berry juice is also a flavored liqueur.

The Craze For Acai Juice

2009-07-11T10:32:00.002+07:00

Acai Juice is one the extremely healthy options to go for, since it consists of about 30 times more antioxidants as compared to grapes, berries etc. The extensive vitamins and amino acids along with the minerals and omega acids make Acai the healthiest berry on earth. It's no more a news to us when someone says the antioxidants are wonderful for us!

We just need to be educated on the fact that how rich Acai is in terms of Antioxidant levels. These berries are immensely compatible with our body and help us in protecting against diseases a great deal. Acai alone consist qualities that you will find in other fruits put together. The ability of cherries to relieve you of from joint pain and many such properties of pomegranates are all present in Acai juice itself.

Acai alone has double the times of antioxidants present in blueberries. The best way to experience the goodness of Acai is through Acai juice; regular intake of the same would help you better in terms of better circulation and enhance your ability to fight illness twofold.

Acai juice is extremely wonderful for people suffering from diabetes since Acai is superb at regulating your blood sugar apart from doing other things. Proper healthy lifestyle which also includes regular intake of this amazing juice, or Acai powder in fact any Acai supplement would ensure wellness without worry. If you are diabetic then it is essential for you to keep your weight under control. You need to take a diet that gives you more energy; you do not feel tired or fatigued all the time. And Acai does just that, it not only tastes wonderful it even enhances your energy levels to a great extent.

Acai juice has been endorsed by many health specialists and it even got featured on the Oprah Winfrey show. In the US it is now becoming a rage! Health fanatics love Acai juice as it is tasty and extremely helpful in its qualities. It cures a number of ailments and even increases libido.

Acai juice is the very best nutritional diet for people who are on a diet or even for those who are not. It has its effect on you slowly, so you need to regularly take Acai in some form or the other. Which ever suits you is good for you, Acai juice, Acai powder, Acai diet pills, Acai is wonderful in all its forms. A lot of people refer to Acai as a Superfood. Is it such an exaggeration, if we count its qualities?

Why Detoxify Your Body With Lemon Juice?

2009-06-24T09:24:00.002+07:00

Many people wonder what the benefits of detoxification are. Basically, when you detoxify your body you help your body remove unwanted toxins, mucus, and body fats. Detoxifying your body with lemon juice is simple, easy to follow, and most importantly it does not require a lot of ingredients. Lemons are well known carriers of vitamin C and antioxidants, but their detoxifying power is even more amazing. Freshly squeezed lemons have the power to break down mucus and body fats thereby providing the most beneficial detoxifying factors.

The first and most important step when undergoing this treatment is to find good quality, preferably organic, fresh lemons. Once you purchased the lemons, be sure that you have cayenne pepper at home. It is highly recommended to add cayenne pepper into the freshly squeezed juice. This particular pepper is a metabolizing agent which assists the juice in creating the utmost cleansing effect. Cayenne pepper also raises the body temperature which in turn stimulates circulation and increases blood flow to the remote areas of the body.

During the detoxifying process, it is also important to keep properly hydrated. It is recommended for a person to drink a few liters of water a day. Water on its own, as many of us know, has the ability to rid the body of toxins. So be sure to drink plenty of aqua during your cleansing process. Detoxifying your body will not only flush out nasty disease causing toxins, but it will also help you feel younger, improve your digestion, help you look younger, help you lose some unwanted pounds, and add years to your life. So with all of these health benefits, who wouldn’t want to undergo this quick body cleansing treatment. And if you are still concerned about your body’s possible reaction to this treatment, discuss it with your doctor during your next visit.

Knowing The Value And Importance Of Orange Juice

2009-06-15T07:50:00.001+07:00

The botanical name given is for the common sweet or Malta orange which was introduced into Europe from China and is now grown in many hot countries especially the U.S.A. Among other species are the Citrus aurantium which is the bitterly aromatic Seville orange and the most scented, the Citrus bergamia, from which the orange bergamot is prepared.

The first greenhouses were called 'orangeries' because the fruit is damaged by even a slight frost, and the nobles of seventeenth-century England and France would not allow so unpredictable a thing as the weather to stand between them and their enjoyment of this delicious fruit.

The orange has a modest mineral content but a good ripe fruit will have at least 50mg of vitamin C in 100g (4oz), a smallish fruit. There are also plenty of the interesting and probably important bioflavonoids. There is much experience which strongly suggests that when vitamin C is taken, for example as an anti-infective, the effect is reinforced in the presence of these bioflavonoids.

In nature they are often found naturally occurring in vitamin C-rich fruits such as rose hips and green peppers. Other names for the bioflavonoids include rutin and hesperidin. They have been used in concentrated form for the treatment of high blood-pressure, as anti-coagulants and as part of the treatment for colds.

Orange juice is very nutritious and pleasant to take at any time, but it is a good idea to take a regular glass daily during the winter months to make certain that you are having enough vitamin C. The fat soluble vitamins, A, D and E can be stored in the body, but you need your vitamin C regularly.

Jack Lalanne Juicer - From Jamba Juice To Your Very Own Cloudy Apple Juice?

2009-06-09T08:16:00.001+07:00

The Jack Lalanne Juicer collection, featuring the renowned Power Juicer Elite of Tristar Products, proudly represents the juicing legend responsible for its name. Even in his nineties, Jack Lalanne still insists on living every day to the full. He will not waste a single drop of life-juice, and insisted on a design that underscores this philosophy in a no-waste vegetable juicer approach.

This has led to the development of a juicing-for-health machine with a yield that is substantially higher than many of the more expensive models. The big guy's zesty personality is clearly visible in all his machines, from the greedy Power Express model, to the vigorous Elite design.

While there is also a handy, cutting-edge Power Chopper available, you probably won't need this gadget when using the Tristar products, as they have seen to it that the range comes with generously sized feed chutes, making them ferocious feeders.

Jack Lalanne has such an active life, that a look at his schedule leaves your head spinning - almost as fast as the rpm's of his powerful centrifugal juicers. Used to multi-tasking, he has also seen to it that the juice extractors come with the convenience of automatic pulp ejection, adding to their time-saving qualities. Jack is very well known for his dry sense of humor - perhaps this explains the wonderful, bone-dry state of the pulp in the pulp basket.

The sizeable pulp collectors of this collection are as huge as this man's love for life. The juicing buddy supplies the power and performance the legend demands, and in abundance. As with megastar's body, there are no creaks or screeches - just a smooth-running motor power. In addition, you have to be as in awe of the sharpness of the stainless steel blades, as you are of this guy's razor-sharp wits.

The design of the Jack Lalanne Juicer limits heat generation, which gives you a superbly nutrient-rich cocktail you will down with relish. The juice is packed with enzymes, vitamins, and minerals. Who needs a bottled product, when you can have the benefits of this highly rated fresh, slightly cloudy apple juice right in your kitchen on a daily basis? Juice fasting and detoxification becomes easy with this partner in your home.

You will quickly develop into a fresh produce scientist, experimenting with a variety of concoctions, until you discover the perfect mix for your taste, and that of every family member. Use tempting tomato juice for its well-known cancer-fighting properties, celery to help with the management of high blood pressure, and cabbage juice to sooth an over-loaded digestive system. Even kids are eager to share in the diet and nutrition adventure!

The health-giving goodness spews from a Jack Lalanne juicer with as much vigor and energy as the big guy himself pours forth every day.

One of the juiciest machines must be the Power Elite! Imagine gaining a repertoire of milk product production from soybeans, nuts, and grains, as well as becoming an expert on spreads and dips, breads and muffins, not to mention soups - all with this miracle-machine and its juicing recipe book on your kitchen counter.

One of the few drawbacks of juicing, is the time it takes to clean your extractor. This particular brand luckily isn't too challenging in this regard. Usually a quick rinse will do, and most of the components are dishwasher safe. Of course, the motor base won't tolerate a wash in the dishwasher - after all, while the inimitable Jack is usually game for any challenge, even he won't outlive this one!

The juice extractors of Tristar Products include a handy user manual. The Power model comes with a limited motor warranty. One criticism is that the juicer components are not guaranteed for a longer period. However, if they take after their namesake as far as lifespan is concerned, you probably don't have too much to worry about!

With a jumbo glass of juice in your system, you will be revved up for muscle-building exercise. Approach your fitness and nutrition regimen with an entertaining Jack Lalanne video as your guide. Who knows, your intimate knowledge of this juice machine's workings, may just equip you to live up to the amazing fitness prowess of the Master of Juicing!

Let's lift a glass of vegetable juice to many more Lalanne birthdays! In the meantime, stack a fresh fruit basket to the brim, and get buzzing with a Jack Lalanne Juicer!

Our Four Favorite Raw Fruit Juice Recipes

2009-05-28T07:16:00.001+07:00

My feeling about juicing is that you should have as many colors of the rainbow represented in your juice. It makes for a more balanced body, raises your vibration and also helps all your chakras spin clockwise (meaning that they are healthy.) With that said, here are our favorite five-star juice combinations so far.

Note: The volumes make about 4 cups of raw juice. You then divide that into two quart Mason jars and add 2 cups of ice cubes to each jar. Dump the whole mixture into your blender and buzz it on High to make 4 cups of diluted juice. This makes enough juice for 2 people for the morning juicing. Ginger is great for increasing circulation and it gives your juices a “zip.”

Juice #1: Cantaloupe juice with a ½ cup splash of Knudson’s Lemon-Ginger-Echinacea juice (we were trying to use up what was in the fridge one day about 10 days into our juice fast.) One whole 8-10 inch cantaloupe makes about 4 cups of juice.

Juice #2: Apple (4 cups), Pineapple (1/2), Mango (1), Plum (2), Banana (2)

Juice #3: Peach (2), Plum (3), Ginger (2 inch chunk), Pineapple (1/2), Kiwi (1), Orange (2)

Juice #4:Apple (3), Peach (1), Banana (2), Blueberries (1 cup), Mango (1), Plum (2) and Lemon (1)

The fruit juices are definitely more enjoyable than the vegetable juices. We really tried a variety of fruits and vegetables during our 40-day juice fast.
General Juicing Rules:

Drink freshly prepared juice and do not store the juice for over 24 hours. If you can’t drink it immediately, put it into a glass jar (filled to the top) and put a lid on it to prevent oxidation. Juice rapidly loses therapeutic and nutritional value during storage.

Raw fruits and vegetables are not always compatible when eaten together. Apples are the exception. You can also mix pears with Jicama.

Melons should be juiced by themselves. Making the entire meal melon is an option.

Avoid using pre-bottled or sweetened juices (like we did in the first recipe.) All the live enzymes are inactivated when they are pasteurized.

Minimize acid juices. Juices don’t stimulate acids to be released from the stomach, but orange and tomato juice are high in acids and you may want to mix these juices with other less acidic ones.

About cucumbers. I’ve read that cucumbers may not be good to mix with other vegetables as they are in the melon family, but it seems to work fine for us. We do limit cucumber to less than 25% of the total volume however.

Don’t add more than 25% green juice to your vegetable juices (unless you have a barf bucket handy! Woof.)

Juicing Greens—you might want to do this in between harder vegetables, the juice sludges at the bottom and doesn’t pour out easily if you juice them first. For example, I juice a couple of carrots, then a bunch of parsley, then cram a couple more carrots in after the parsley to get the juicer moving again.

Dilute all fruit juice with water (one part juice to 2-4 parts water) and drink throughout the day. We’ve found that 2 cups fruit juice blended with ½ tray of ice cubes comes up to 4 cups—the perfect dilution and it’s frothy cold.

Vegetable juices need not be diluted.

What to Juice:

During the fast, select juicing materials and teas specific to your health conditions. Most of the people I see in my practice do well on the Eat Right for Your Type diet (www.dadamo.com). Because of this, I recommend juicing those fruits on the Highly Beneficial and Neutral Foods Lists. Our fast was extensive, but you don’t need to fast that long. A 3-day juice fast will give you lots of benefits and make your body healthier and more alkaline which is what you really need to stay healthy.

See our Juice Fast Blog to read about that experience at: http://www.naturalhealthtechniques.com/CoachingCorner/juice_fast_blog.htm

Juice Fasting -- Clean Your Insides

2009-05-10T21:51:00.001+07:00

A wise man once said, “Blessed are those who hunger and thirst, for they are sticking to their diets.”

What a fit description of the seemingly endless battles that we fight to lose weight and to stay healthy and vital for as long as humanly possible!

Up and down, up and down, your metabolism bounces between walking pace and light speed; you have nightmares about celery sticks; you can work out the exact calorie count of every meal in 2.5 seconds; and the wheels on your exercise bike spontaneously combusted months ago.

In short, you wear yourself out and end up landing on a bottom that, despite all your best efforts, still looks like a pair of bowling balls.

Juice fasting is a great way to get off the dieting rollercoaster and see real results quickly. Safe and effective when carried out correctly, juice fasting benefits your entire being:

Your physical wellbeing increases as the body is rid of toxins and excess fat.

Your mind benefits because fasting creates a stillness that brings mental clarity and helps you to develop will power and to better control your senses.

As you lose weight and feel much better about yourself, self-esteem improves and sets you on the road to what could be a life changing experience, connecting you to your spirit and helping you to achieve balance in your life.

Juice Fasting and Weight Loss

A juice fast is a great way to shed some extra pounds, especially when you’re in a hurry. During the fast the body uses its own stored substances and, at the same time, detoxifies. A healthy combination of juices squeezed from fresh fruits and vegetables adds vitamins, minerals and trace elements to the body.

Because your only source of nourishment during the fast is water and the juices that you drink, it’s imperative that the juices you drink contain the maximum possible amounts of enzymes, vitamins and other nutrients in the fresh produce.

Many of the juicers on the market process the fresh fruits and veggies in a way that destroys many of the nutrients in the food. A top quality juicer such as the Oscar VitalMax juicer is an excellent tool for the job because it serves up living juices. The food is processed in such a way that it retains as many nutrients and essential enzymes as possible.

Juice fasting is a much better diet option than fad diets. Fad diets literally starve the body of nutrients. On the other hand, juice fasting provides the body with the nutrients it needs for vibrant health, helping to fix any chemical imbalances in the body – even those created by fad diets.

Juice Fasting and Detoxification

Juice fasting for detoxification is probably the most well-known usage of this particular type of fast. Juice fasting allows the organs of the body to rest, cleansing and revitalising them. The organs’ functioning is much better, which in turn aids in the digestion of food and production of energy for day to day life.

Juice fasting may also be helpful for the treatment and prevention of fluid retention.

Juice Fasting: How To

Before launching into a fast, it’s a good idea to begin preparing the body a week ahead. Cut out or reduce nicotine, alcohol, caffeine, sugar and wheat. Ideally the diet prior to fasting should consist mainly of fruits, vegetables and beans.

If you’ve never fasted before it might be a good idea to limit your first fast to three or four days. Sometimes abstaining from food entirely is a bit much, so it’s ok to eat fresh fruit or veggies if your stomach is complaining.

Now its time to get juicing! If you can’t make your own juices buy them from a health food shop – the fresher, the better. The GreenPower Kempo juicer is another excellent juicer that produces high quality juices to help you to get the best possible result from your fast.

Mix between one and three parts of pure water with your juice of choice. To get you started, here a few tasty recipes courtesy of Fasting to Freedom, by Tom McGregor:

Jogger’s Paradise

3 oranges

2 hard pears

1 small yam

Mix and add a little crushed ice. Great for energy.

A Taste of Heaven

2 carrots

1 sweet potato

2 apples

Thin slice of Spanish onion

Pinch of Dulse powder

For energy and endurance.

Red Ice

1 beet

1 sweet potato

2 apples

1 lemon

1 tomato

Thin slice of Spanish onion

1 garlic clove

½ can of frozen apple concentrate

Sit back and relax!

With the aid of a good juicer or fresh juice from a health shop, give yourself a power up and try a juice fast. Better than any fad diet, you can stop running yourself ragged. It’s a great way to remove toxins from the body, to lose weight, and to improve your health and wellbeing.

Look better, feel better, be healthier than ever before!

Please note: It's always safest to get the advice of a health care professional before making drastic changes to your diet, particularly if aren’t well to start with. Even natural juices can interfere with medication and you should consult your doctor before fasting.

Written by Sara Schell from Spellcast Advertising.
spellcast_advertising@yahoo.com.au

For more information on the benefits of making fresh juices a part of your regular diet, along with more nutritional information, recipes and tools, visit http://www.vitality4lifeshop.com.au and http://oscar-living-juicer.com

Acai Berry Juice - the Secret to a Healthy Life

2009-05-08T07:02:00.001+07:00

If you are looking for the next big thing when it comes to health and nutrition, then the Acai berry is what you are seeking. The truth is, most people are not receiving even a small fraction of the vitamins, nutrients, and antioxidants they need on a daily basis. Luckily, with the Acai berry you can get all of those things with one delicious fruit.

The Acai berry is about one inch in diameter, and only 20% of the fruit is made up of pulp (the rest is a large seed). Most of the varieties are purple; however there are a few varieties that are green,
The pulp and the skin are where all the health value of this fruit lies. Since the fruit does not transport well whole, it is usually sold as juice or frozen pulp. The main reason this is such as popular fruit is because it tops the chart as the most powerful antioxidant food on the planet.

The ORAC assay determines the ability of the antioxidants within a particular food fight against the oxidation free radicals cause in our body’s cells. Acai berries scored higher than other popular antioxidant foods such as wild blueberries, goji berries, pomegranate, and prunes. Studies on Acai berries are finding more and more benefits such as fatty acids, amino acids, large quantities of nutrients that the body needs for increasing metabolic functions and for boosting energy (think a more healthy Redbull).

Acai is a great replacement for coffee or other energy drinks that are packed with tons of sugar. Acai juice can give you a stronger boost of energy that any of those, without all the bad side effects. It will also give you a high does of essential nutrients that those other drinks just can’t give you.

Acai berry juice tastes like a mixture between berries and chocolate. This makes it delicious by itself, but it also a great addition to a number of foods. One of the most popular ways to eat it is the Acai bowl, which is simply Acai pulp mixed with fresh fruits and topped with organic granola.

Acai berries do not maintain their viability for long after they are harvested which is why they appear as either juice or frozen/dried berries. This helps to maintain the mineral and nutrient content as well as making it viable as an export product and convenient for a variety of purposes.

You need to be careful when deciding what product you are going to purchase to get all these amazing health benefits. There are a few Acai berry scams going on that are attempting to ruin the good name of this great product. They are selling low quality Acai powder pills and offering to send them to you on a free trial. After that they bill you $90 each month for something that is nothing more than a bright pink powder.

Acai berry does really work, but you must be sure to get only high quality pure Acai. If you get the right product, Acai can really change your life.

The Juice Wars In The Nutritional Industry

2009-04-26T05:52:00.003+07:00

Nutritional Supplementation has undergone many changes. We have gone from Dr Linus Pauling's recommendation of mega doses of Vitamin C, to Chewable Vitamins for Children, 1 a days for Adults, and many other herbs and supplements, in the forms of Pills, capsules, powders, and now Juices and Liquids.

Liquids provide much better absorption rates than pills and capsules. They are much easier assimilated in the body. The fillers that are put in many of our Drug Store and Big Box retailers are make absorption rates very low. Many of the Supplements that are sold through MLM's or Network Companies are often much better quality.

I was very skeptical about the Super Juices and Liquids that now are abundant in the Marketplace because of their costs. I have tried many of them, and they are very good in the results they provide. Some of my personal favorites are Juices that have the 4 major Super Fruits in them, which are Acai, Mangosteen, Goji, and Noni. These are head and shoulders above all the other fruits on the planet in Nutritional content. provided you getting a premium grade, and not a watered down version, you should experienced improved overall energy and enhanced health. Acai is probably the most potent, nutrient-dense, anti-oxidant rich fruit we have discovered.

Goji is a close second, followed by Noni and Mangosteen. As we continue to explore the remote regions of the globe, we may find more potent fruits that can be harvested in sufficient quantities and sold to a nutrient deficient society. We should eat at least 5 servings daily of fruit for optimal health. The problem is that due to soil and mineral depletion and farming techniques, in an attempt to feed our population, most fruit we have readily available is very poor quality. So being able to consume these new organically harvested and wild-grown "Super Foods" is a viable option for many.

The better quality Juices on the market run around $40-$45 per bottle, and will last you about 1 -2 weeks. What started out with a couple of Companies, went to a handful, and now there are currently about 600 of these so called Super Juices, or Functional Beverages on the market. This is a credit to their increasing popularity and our need to improve our health.

Recently, this Industry has seen the introduction of the Super Fruits and Super Foods in a Chewable Tablet form. And these are not your Flintstones for adults. These are high quality, dense, organic nutritional compounds that can be packaged for a fraction of the cost of Juices, and require none of the handling problems associated with them. In addition to be being superior, they also include the Chewing aspect, which enhances digestion and absorption.

Look for more Super Food Chewable Supplements available in the future.

These niche products will gain in popularity in the future , as our poorly -nourished society looks for ways to stay healthy in a convenient, cost efficient, and time sensitive environment.

Berry Good For Your Heart

2009-04-10T10:32:00.002+07:00

It has been suggested that eating berries may be a delicious and great way for a person to protect themselves against heart disease. Blueberries are full of antioxidants, called anthocyanins, which have been shown to keep the memory sharp as you age. Raspberries, on the other hand, contain ellagic acid, which is a compound containing anti-cancer properties. All berries are a great source of fiber for the body, a nutrient that is extremely important for a healthy digestive system.

More so, berries have recently been studied for their effects on heart health. A recent study published by the American Journal of Clinical Nutrition found that people who ate berries on a daily basis had higher levels of HDL cholesterol, which is healthy for the heart, lower blood pressure, and less blood platelet clumping, which is a factor that can help to protect people against dangerous blood clots.

A new study, which tested seventy-two people who had one or more risk factors for heart disease, tested for the effects of eating berries on markers that deal with cardiovascular health. This trial, which lasted eight weeks, had half of the people eating berry mixtures of bilberries, lingon berries, black currants, strawberries, and raspberry and chokeberry juices two times each day. A combination of different berries was used in order to ensure that a large amount of polyphenols were taken in. As a control, the other people were given sugar water, sweetened wheat or rice cereals, or marmalade.

Among those people who had the highest initial blood pressure, systolic blood pressure dropped 7.3 mm Hg in the berry group compared to only 0.2 mm Hg in the control group. Although total cholesterol levels were unchanged, those people who were a part of the berry group had a 5.2 percent increase in protective HDL cholesterol levels. Eating berries also stopped platelet function, which means that it takes longer for blood platelets to clump together and begin forming clots.

Berries are good for you because they contain many beneficial substances such as polyphenols, potassium, vitamin C, folic acid, and fiber. Polyphenols are also found in cocoa, tea, red wine, onions, and other fruits and have attracted a lot of attention recently because of their potential health benefits. Some recent reports have concluded that polyphenols may potentially help to protect against both heart disease and cancer. Although the way that polyphenols work to promote health is not completely understood, it is assumed that it is tied to their antioxidant properties and their ability to enhance the body’s immunity while repairing DNA damage that occurs from smoking and exposure to other toxins.

The findings of these studies are extremely significant because they may be partly responsible for explaining the role it holds in protecting the cardiovascular system. By eating fruits and vegetables a person increases the efficiency and health of their cardiovascular system significantly. Other types of studies have recently been warranted so that they may identify the compounds and mechanisms that are responsible for the effects that have been observed to this date. Berry supplements are also available at your local or internet health food store.

Anti Aging Juice Recipe

2009-04-06T11:33:00.004+07:00

A diet rich in vitamins and minerals can be a key factor in your fight against the aging process. One of the most pleasant and tasty ways to accomplish this is to consume foods that contain many of these vitamins and minerals such as fruits and vegetables. In the United States people rarely eat the amount of fruits and vegetables that will provide all the necessary vitamins and minerals in the fight against the aging process so a good juice recipe may be the answer.

Brightly colored fruits and vegetable usually have the best nutritional value. Flavonoids are the brightly colored pigments found in most fruits and vegetables. When consumed, they have antioxidant properties that have been associated with having good anti-aging properties.

Almost any type of fruit will have beneficial vitamins and minerals but choosing several fruits will be the most beneficial because different amounts of nutrition will be found in different fruits. Any different combinations of fruits can be used and the only limitation is your taste and seasonal availability.

Oranges, cherries, tangerines, apples, blueberries, cranberries, melons, bananas, plums, grapes, berries, kiwi, and mango would be a good choice to start with. Next try adding complimentary flavors such as strawberry and banana, apple and cranberries, orange and pineapple, mango, kiwi and grape. The search for the perfect juice recipes is never ending and should be attacked with gusto.

Vegetables are known to have great anti-aging benefits. Substances called Antioxidants can neutralize free radical by pairing up or binding with the free radical elections thus inhibiting them from damaging cells in the human body. Natural Antioxidants are abundant in vegetables such as carrots, squash, red and green cabbage, broccoli, spinach, and Spirulina a blue-green algae. If you do not like the flavors of some vegetables including them in an anti aging juice recipe can help disguise the flavor. These vegetables should be included in the daily diet and can easily be consumed in the juice.

Not getting enough fiber in your diet? Try adding wheat germ, flax, and even nuts to your perfect juice recipe. Oat bran muffins lower blood cholesterol among healthy college students by almost 10 percent. One of the great things about creating your own juice is that any kind of supplement can be added. Do you need to lower your cholesterol but do not like the flushing and tingling sensation that comes with taking Niacin tablets. Try blending niacin into your juice. The intake of 3 grams Niacin for as little as two weeks can reduce serum cholesterol by 26 percent.

How about adding a little spice to your life? Rosemary stimulated blood circulation and the nervous system and enhances memory and concentration. The ancient Greeks called it the Herb of Memory and they wore a stalk in their hair to increase memory. Garlic can counteract the usual result of high fats in the diet and to help reduce high blood pressure.

A little research and perhaps a visit to you healthcare professional that is specializing in anti aging medicine can help you decide on which supplements you should take. Supplements will usually have vitamins, minerals, antioxidants, amino acids, hormones or other and can be blended in with the other ingredients of the anti aging juice recipe to increase its benefits.

Creating an anti aging juice recipe is fun and easy and will provide great health benefits to anyone who drinks them daily. Tofu, yogurt, eggs, wheat germ, flax, and other healthy foods can be added to your receipt and the only limitation is your imagination.

If you just feel that you need vitamins, supplements or herbs to fight the aging process then find a good health care professional prior to starting any type of home treatment.

Always consult your doctor before using this information.

This Article is nutritional in nature and is not to be construed as medical advice.

Getting The Most Juice In Your California Lemon Law

2009-03-29T19:35:00.001+07:00

It is a consumer’s right to return a defective product that he has purchased. The US legislative and justice system through the California Lemon Law recognizes this right in auto buyers, who may risk life and limb for one defect in their car.

The California Lemon Law allows new and used car buyers to demand for refund or replacement when the cars that they have purchased have been proven to be defective. Here are some tips that will help you get the most “juice” from your “lemon.”

1.Never let the manufacturer or dealer discourage you

The California Lemon Law provides guidelines by which you can determine if your car qualifies. A car is considered a “lemon” under the California Lemon Law if it has been repaired four times and the defect has not been fixed within the period of 18 months or 18,000 miles whichever comes first. Two repair attempts are given to defects that may cause injury or death.

2.Know your rights

Research the guidelines provided by the California Lemon Law and decide for yourself if what you have is a “lemon. Don’t let some scrupulous salespersons fool you into not filing a complaint or selling your car to them at a loss. There are a lot of websites in the Internet that could provide you with relevant information on California Lemon Law.

3.Read your manual

Don’t let that manual gather dust in one of your drawers. Know everything about your car especially the things that you cannot do with or to it. Take care of your car and follow the manual to the letter. Otherwise the manufacturer could blame the problem on your poor use. Remember that though the California Lemon Law protects your right, you have to prove that the defect has not been caused by you.

4.Don’t waste time

Remember that the California Lemon Law provides a deadline for complaints. Don’t wait for the last minute to file yours.

5.Take it to authorized service center

In having your car repaired, make sure that you go only to authorized service centers to ensure that the car is repaired properly. Under the California Lemon Law, buyers should have the defect repaired by the manufacturer through its service centers and at least inform the manufacturer of the need for repair.

6.Keep records

Never fail to ask for proper documentations, even if the center has not seen anything wrong with your car. Those are needed when you file a complaint under the California Lemon Law. So, it is important that your complaints be documented from the onset. Make sure also that when they do give you a receipt or record, the information is complete and accurate.

7.Put it in black and white

Send a letter of complaint. This is one way to legally give notice to your problem under the California Lemon Law. Inform them of the problem and outline the number of repairs that you have done. If possible, send it over through certified mail to make sure that they did receive it.

8.Know your options and seek advice

Most car companies have arbitration program that take care of Lemon Law complaints in California. If arbitration does not work, you can always seek legal counsel. Remember that arbitration decisions are not final and some companies even give a quick refund when a lawyer gets involve.

Using Juice To Detox The Body

2009-03-24T07:55:00.001+07:00

When you add any fruit that is fresh to the fresh squeezed juices from organic vegetables, you have a good way to detox and clean out your body. Detoxification is defined as cleaning the toxins out of the body through the waste systems of the body. The great things this can give to your overall health and well being will surprise you. You may not have even thought about it this way before. The addition of better health in your life is increased by the use of fresh fruit drinks and juices from vegetables.

The ones that consume these are said to have a higher health that those that do not. If you start to have a glass of fruit or vegetable juice each morning, you will be giving your body a great thing to help detox it. Not only will you feel better but, the less you visit the doctor, the more money you will have to buy better fruit and vegetables. You will need to be very careful as to how you are fixing your juices. You do not want to get hte best fruit and vegetables and put them into a dirty machine that is only going to add tot he toxins in the body. You will need to get equipment that does not have any metals in it that can be toxic. You will also need to stay away from water that has high aluminum content in it and also any antacids that have aluminum in them.

The vegetables and fruit that will be required for your diet to detox the body will need to be organic and natural. You should try to have green leaf vegetables and carrots, romaine lettuce, celery, spinach, and kale in the mix. Your water that you use should only be distilled water for drinking. You may hear the term of fasting by the juice detox diet. This is the most extreme form of cleaning the body. You are not able to have any solid food. Even your fruit and vegetables will need to be a liquid. This will give the digestive system a chance to calm down and rest. It will also get rid of any of the nasty things that are in the colon that could be blocking the movement. You can start by detoxing for one to five days but, you really want to go for a longer period of time with it.

You will need to be careful if you have problems with your health like heart problems. High blood pressure, cancer, diabetes, kidney problems, anemia or iron problems, or other medical conditions are among the things that are not a good combination with this diet. This diet for detoxing by using juice is also not a good idea for women who are pregnant or breast feeding or children. For more info see http://www.detoxdiethelp.com/Colon_Detox/ on Colon Detox

If you plan to try this diet for the first time, you will need your body to be able to have time to adjust to it. Start with one to three days without any foods that are solid so your body will be able to show you if it can handle it. You can them move forward from that time to five days. You may feel that this is hard to do but, it will be worth it in the end.

The diet for detoxing using juice will be easier if you have some recipes to start with. The "Vegetable Juice Combo" has two Swiss chard leaves in it. Also it has a half of a beet root, three sprigs of watercress, a celery stalk, and about three carrots. You will need to make sure that the vegetables are clean and cut and placed in the juice machine. Do not use anything but distilled water for any of the recipes and also for washing the vegetables clean of bad things on them. The "Carrot-apple Juice” recipe is made by combining 3 apples that are green, maybe the Granny Smith Organic ones, with one carrot and some basil leaves in a juice machine or kitchen blender. Mixing different types of vegetables and fruit together will give you the right things you need each day.

Benefits Of Carrot, Carrot Seed Oil And Carrot Root Oil

2009-03-18T17:59:00.004+07:00

It may come across as a myth but it is not. Carrot really helps your eyesight. This is due to the beta-carotene which gives carrot the orange color and also the name. It contains vitamin A in large quantities in the form of beta carotene. Due to the usefulness of carrot it has been considered as one of the top most salad requirements.

If you have carrot juice it helps to remove the indigestible fiber. It is also rich in minerals and known to be very useful for your skin. It is learnt that cooked carrots are more nutritional as well as equipped with more benefits.

Carrot seed oil is another way of treating your skin right. The presence of Beta carotene and vitamin A helps to keep your skin alive. It maintains the elasticity of the skin which happens to sag at one point or the other. These oils have been used quite regularly in many skin care products. It protects the sun damaged and wrinkled skin. It keeps the skin firmer and more radiant due to its anti-aging properties.

Carrot oil, another important part of carrot is made useful for your benefit. The presence of carotenoids helps to reduce the damage due to ultra violet rays. By protecting your skin from ultra violet rays it also protects you from skin cancer. It provides a natural tanning boost to your skin when applied. Best part about nature is that nothing goes waste. The carrot root oil if mixed with any of the other base oil helps your skin tremendously. It also helps cures dry skin problems and rejuvenates the basal layer.

Skin Care Remedies

Grate one carrot and mix it with a spoonful of honey. Apply this mixture on your face and leave it for 15 minutes. By using it regularly you will make out the difference.

Carrot juice if applied on blemishes regularly helps them to fade away.

For carrot skin mask you need raw carrots and lemon juice. Grate the carrot and add some lemon juice and apply this mixture on your face and neck. You can do the same with cooked carrots by blending them and adding 5 tbsp honey or yogurt. Apply it and leave it for 15-20 minutes.

By mixing pineapple and carrot juice you can make a fine blend for glowing skin. Apply this mixture on your face and leave it for 15 minutes. Wash it and pat it dry.

Warning: The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

How To Get The Fresh Juices You Need

2009-03-14T08:29:00.002+07:00

Taking juices may be compared to eating a balanced diet. No one would contemplate trying to live on one single foodstuff. In the same way, most Juices tend to work better in combination than alone. The values of one will complement the deficiencies of another.

The very best raw materials should always be used. There is nothing to beat freshly gathered produce from your own organically cultivated garden. But for many crops and for most people, that is not possible. The next best is to buy good looking, fresh fruit and vegetables from the local supplier. Take care to always wash bought produce with clean, flowing water in case there is any contamination.

As soon as a plant is picked, the nutrient value begins to diminish. Canning and bottling both involve cooking which further reduces the vitamin and mineral content some of which also leaks out into water (that is why you should always try to cook with as little water as possible and to use any left over as a basis for soup, gravy or sauce). Drying foods will of course make them impossible to juice as well as reducing the nutrients.

The only answer is to store high quality materials in a deep freeze. Although there is still a loss, it is not as serious as in other methods of conservation. You may also freeze the actual juice.

How much juice should you take? Some are powerful, and are usually taken in combination with the basics such as carrot juice. Less than pint a day is unlikely to be effective. So the rule to adopt is: FROM ONE TO EIGHT PINTS OF JUICE A DAY, BUT NEVER MORE THAN IS COMFORTABLE.

It is not always true to say that the more juice the quicker the result, but there is certainly not much benefit to be derived from consuming juice in too small an amount or for a period of less than a month. An experienced practitioner can achieve his results with more or less juices than are recommended here, but he has the benefit of contact with the patient.

Asparagus Juice For Cooking And Nutrition

2009-03-11T10:27:00.001+07:00

Asparagus juice is usually taken in the quantity of a sherry-glassful three times a day before meals. Asparagus extract has been used not only to remove water from the body but as a purifier of the blood, to tone up the nervous system and as a gentle laxative.

The thickness of the asparagus used has little effect upon the value, only upon the cost. So choose fresh looking stems that have not dried out and gone floppy. The white, woody base of the stem helps prevent it from losing moisture. It can be stored for a few days wrapped with a damp cloth around the base and kept in a cool place.

Asparagus is a luxury vegetable that still grows wild in Mediterranean countries. Old herbals called it sparrowgrass and farmers still call the plant 'grass'. A big helping will contain less than 40 calories and it is a good provider of vitamins C and E and folic acid.

The therapeutically active substance found in the asparagus is the alkaloid asparagines which exert a rapid effect upon the kidneys, stimulating them and coloring the urine a dark yellow within hours of consumption. The asparagines is much reduced in quantity during cooking, so that the use of quite a small amount of the raw juice produces a good diuretic effect.

Not only is the urine colored, the asparagus also imparts quite a strong smell to it, so do not think anything is amiss should this phenomenon surprise you. The essential oils which give asparagus its distinctive and pleasant flavor are very powerful because they are present in such small amounts that special analytical methods have to be employed to detect them.

Lemon Juice Health Benefits

2009-03-08T21:32:00.001+07:00

Lemonade is known to have been used as a refreshing drink since the time of the Moguls. Modem investigations have tended to support this use, the essential oil being very good for cooling the body. This use can be extended to the employment of lemon juice with water and sugar as the best drink to take when you have a fever

When the temperature of the body is high, whether from the effects of the sun or from the results of illness, it is necessary to take regular drinks in order to prevent dehydration. Sugar is not normally a desirable part of a healthy diet, nevertheless it has its part to play with lemon, and although there is no doubt that the addition of honey if available is very much to be preferred.

The high vitamin C content of the lemon has been used for hundreds of years to ward off scurvy among sailors and travelers. There is little sodium, so the fruit is good as a flavoring for those on a low salt diet.

Because in some countries the producers of lemons extend their keeping properties and improve appearance by coating them with the chemical diphenyl and waxing the fruits, it is a wise precaution to wash the lemon with a little unscented soap and then rinse thoroughly before converting the whole fruit to juice.

The pulp left from the juicing is excellent for the skin and can also soothe the bites and stings of insects. If you add equal parts of toilet water and of glycerin to the residue the mixture can be made to keep the hands smooth.

Doctors Morel and Rochaix demonstrated that the extract of lemon when vaporized will neutralize the bacteria of meningococcus, typhoid, pneumococcus and staphylococcus in from 15 to 180 minutes.

A gastronomically inclined Frenchman, Charles Richet, is said by Dr Valnet to have discovered that the lemon juice added to raw oysters before eating them destroys 92% of the bacteria present within 15 minutes. A good reason to wait before you eat!

This information is relevant to the idea that lemon juice is a most important therapy to be used in all cases of infection of the respiratory tract and as a general tonic.

Provided that the juice is diluted with water, there is no danger in taking any reasonable quantity of lemon juice. Be sure to choose firm, clear colored lemons that have not begun to wither. The first signs of ageing can be spotted where the stem was once attached to the fruit.

Which Juice Is Which?

2009-03-06T09:42:00.001+07:00

Currently there are many natural juices that are claimed by their manufacturers to have decided health benefits. The three main ones that we will look at today are also the most popular, namely, Himalayan Goji Juice, Xango Juice and Tahitian Noni Juice. At their basis they are all natural health tonics that provide various forms of benefit. At the same time however they each have individual characteristics that make them unique. Many people around the world are successfully using natural health tonics, the hardest part is knowing which one is right for you.

Tahitian Noni Juice
Tahitian Noni Juice is the one of the three with the longest history. It is a juice that is derived from the fruit of the Noni Plant, a large tree common in island nations of the pacific. It's main benefit comes from its main ingredient proxeronine's ability to act as a regenerative agent within the body, restoring various types of cells and increasing the body's ability to fight off disease. As with most natural remedies its research backing is in its infancy but reports from hundreds of testimonials confirm the thoughts of manufacturers that it does indeed offer powerful benefits. In its consumable form Tahitian Noni is pleasant tasting and is taken just one ounce a day on an empty stomach.

Xango Juice
Xango juice works in a slightly different way. It is also derived from a fruit, name the mangosteen which is said to be the most delicious fruit in the world. Other than tasting good, mangosteen has been found by independent researchers not associated with Xango juice to contain high levels of powerful antioxidants called xanthones. The purpose of antioxidants is to ward off bad bacteria and its manifestation within the body and as such Xango juice is said to be conducive to higher energy levels, better mental alertness as well as an increased immune system and better general health.

Himalayan Goji Juice
In a similar way, Goji Juice is derived from a plant called Lycium Barbarum whos fruit the goji berri is said by scientists to be one of the most nutritionally dense fruits in the world. It is actually more varied in its ingredients and contains various forms of antioxidants, protein building amino acids, dietary vitamins as well as its master ingredient Polysaccharides. A certain 4 Polysaccharides are responsible for the strengthening of the body's immune system and other important defense systems. It is consumed in a small dosage daily though is generally more expensive than the Tahitian Noni.

As you can see, while focusing on sightly different aspects of the process, all three juices work to increase the body's ability to fight off disease and prolong perfect functioning internal conditions. Really someone could use any of the three mentioned juices and notice great benefits and which one you chose is up to your financial, time and wellness inclination.

All The Secrets You Don't Already Know About Mangosteen Juice!

2009-03-04T08:52:00.002+07:00

Mangosteen juice is the juice derived from mangosteen berries which intern are grown on mangosteen vines or bushes. Many people haven't even heard of mangosteen juice, let alone the amazing nutritional benefits it provides.

Most mangosteen juice comes from South East Asia where the climate is warm enough to supply mangosteen trees with sufficient energy. Generally the best time for mangosteen to be picked is during the middle of summer. This is the time they begin to drop onto the ground and as soon as the first berry falls, the local people begin picking.

Unfortunately mangosteen berry do not last a great deal of time and can go off within a matter of a few days, therefore the best option is the either make mangosteen juice and store it in the fridge or freeze the berries so they can last a lot longer. Many people believe that if they pick their mangosteen berries before they are meant to, they will last a little longer, however this is not the best option as these immature berries will not contain alot of the goodness that the ripe ones will have.

To get your hands on fresh mangosteen, you have to go where it grows or pay a hefty price for a frozen mangosteen. There's a story that one high-end hotel had a crate of frozen mangosteens shipped to them, and sold them as a menu item for around $100 each for a plum sized fruit.

You can still get the health benefits of mangosteen by drinking mangosteen juice. This juice is made by pulping the entire fruit, straining it and pasteurizing the juice. It's important to get juice that is made from the entire fruit, because most of the health benefits are in the hull.

Mangosteen juice is the richest source of xanthones (a powerful type of antioxidant) on the planet. Antioxidants work at the cellular level, so they improve the health of all of your body systems.

All The Benefits of Mangosteen Juice

No one knows for certain what all the benefits are for drinking mangosteen juice, however there are being studies done on their nutrition properties which hopefully should share some light on the subject. What we do know is this, many locals in South East Asia have been drinking mangosteen juice for centuries now and are known to have higher than usual energy levels, even though there average day is generally more physically demanding than the average Western person's.

Another thing we do know is that mangosteen juice contains an unbelievable high percentage of antioxidants, more so than any other fruit of vegetable on earth. The fact that there are so many antioxidants inside mangosteen berries, proves one thing and that is that drinking mangosteen juice will more than likely increase a persons life-expectancy due to the fact that the high level of antioxidants are constantly removing any free radicals that may have been produced from an unnatural source.

Antioxidants also help in the fight to remove any likelihood of cancer developing in a subject, which is probably one of the major reasons why mangosteen juice has become so popular in Western civilization today, due to the fact that more and more people are being diagnosed with cancer these days.

Benefits Of Alfalfa Plant Juice

2009-03-01T09:02:00.004+07:00

Alfalfa plant or Alfalfa sprout juice Alfalfa plant, which is also known as lucerne or bum clover, is usually known to fatten cattle, and the juice has long been employed to put weight on people. Combined with carrot and lettuce, alfalfa juice is reputed to aid the growth of hair. Like comfrey the alfalfa plant has exceptionally long roots, sometimes over 120 ft (37m).

These enable the plant to be an efficient concentrator of trace elements. Alfalfa plant is a very concentrated source of vitamin A, which is not lost when the plant is dried and sold in tablet form, and of vitamin C. Not all of us live near a source of alfalfa, but it is as easy to sprout, to mustard and cress, and the resulting sprouts are not only of a high nutritional order but are also exceptional providers of a wide spectrum I minerals.

The high vitamin K content is important as a blood clotting factor and has been found in animal studies to control high blood-pressure, although the importance of this to man is not yet established. Alfalfa juice is normally taken in combination with carrot because it is very strong alone and the two complement each other well. It must be said that it is not very tasty on its own so its use as pan of a juice combination is the more acceptable way of using alfalfa as pan of a healthy diet.

Popular Types of Noni Fruit Drinks

2008-04-29T21:03:00.003+07:00

Noni fruit drink is available at brick-and-mortar health food stores as well as online vendors. It is also available from individual members of multi-level marketing companies, but it is recommended that you buy from an established seller.

Noni fruit drink can be expensive – sometimes $60 per liter, but a little goes a long way. Recommended dosage is only one or two ounces daily, on an empty stomach for best absorption.

You can buy any of three basic types of noni fruit drink. The purest form is made of pure noni juice. There are no pulps, seeds, leaves, or bark. It contains the highest concentration of nutrients. Bear in mind that the label might claim the contents to be 100% noni juice, but there might still be water added. (The added liquid reduces the pungent taste.)

The second purest form is pureed noni fruit. This is whole noni fruit, minus the seeds. The concentration of nutrients is not as high as with pure noni, but there is a much wider array of nutrients, affording you some of the more fibrous parts of the fruit. When buying noni juice made by this method, look for a 70% juice concentration or higher.

The third form of noni juice is powder to be mixed with other liquids, such as raspberry juice, cranberry juice, or orange juice. It usually takes 10 to 20 pounds of noni fruit to make one pound of powder. To re-hydrate, just pour in powder at a volume rate 1/10th to 1/20th that of the desired volume of liquid. It is available in bulk for about anywhere from $20 to $60 a pound.

Tahitian Noni Juice - From Bitter To Better With Noni

2008-04-26T21:10:00.002+07:00

In spite of its distinctive bitter taste, Tahitian Noni Juice is also known as Noni Nectar. Clearly the benefits of Noni juice are so far-reaching, that it outweighs wrinkled noses and protesting taste buds...

Tahitian Noni Juice has its roots in the evergreen Polynesian Morinda Citrifolia plant. Also known as the Indian Mulberry, the plant has been renowned as the source of natural Noni juice for centuries. The small white flowers of the plant are the source of the lumpy green fruit, that will eventually produce the natural Noni juice.

The manufacturers of Tahitian Noni Juice believe that the Tahiti area specifically allows for a superior quality Noni juice. The renowned benefits the Tahitian Noni Juice seemingly contain, lie in the Noni fruit puree. Grape juice and blueberry juice are added to enhance the flavor, and improve the taste. No harmful or artificial substances, such as coloring or flavoring, are added.

Tahitian Noni Juice has led to growing numbers of satisfied consumers reporting on their experiences regarding the health benefits of the juice. The benefits Noni juice apparently contain, include pain relieving effects, immune enhancing effects, and anti-inflammatory properties. Research on Noni juice has been in process in various centers for a number of years. Time will tell if the conclusions reached in all the scientific studies, refute or support the health benefit claims.

Apparently Tahitian Noni Juice is a supplement with very few known side effects. However, it is always safer to consult a medical professional regarding any health product, especially if you have an ailment, are pregnant, or are planning a pregnancy.

There is a friendly rivalry between Tahitian Noni juice and the manufacturer of Pure Hawaiian Noni Juice. This is based mainly on the fact that the Hawaiian company bottles pure, natural Noni juice, with no other juices added.

The brand of your choice will largely depend on your taste and your pocket. Purists may demand the Hawaiian variety, but Tahitian Noni Juice seems to be the brand by which other Noni Juice products are judged.

Can Acai Juice Help With Depression?

2008-04-24T11:04:00.003+07:00

Acai juice has been around for centuries. Many cultures have used acai juice and acai berries for curing many ailments. Acai juice provides many benefits to a person who consistently drinks the supplement. One ailment it may help with is depression. Some of the ingredients found in acai are said to help promote a well being and an inner sense of peace. One of the key ingredients which is found in Acai juice is Goji berries. Goji berries have been used in medicine for many years. The Goji fruit has been nicknamed "The Happy Berry".

The Goji fruit contains a nutrient called Betaine. Betaine is used by the liver to help produce a compound named Choline. Choline is a compound that has many different uses. Choline helps bodybuilders gain muscle mass, helps strengthen people's memory, helps people deal with anxiety, helps with erectile dysfunction, sexual stamina, and helps people achieve a peaceful state of mind. Studies have shown that most people are alert and focused when taking a healthy amount of Choline. Choline is what gave the Goji berry it's nickname "The Happy Berry".

Acai juice does not only contain Goji fruit but the juice also contains Mangosteen and of course the Acai berry. Both of these fruits help the body get rid of toxins and help prevent diseases from starting. The overall effects of drinking Acai Juice on a consistent basis will not only help keep you healthy, it will also give put you in a better state of mind. So yes I believe Acai Juice can help with mild states of depression.

Why Drink Acai Juice?

2008-04-22T19:01:00.002+07:00

I just tried some Acai Juice for the first time and felt like I had about swallowed 10 strongly caffeinated energy drinks in a row. After drinking about 2 ounces of Acai Juice, I immediately felt energized, couldn't shut up, and was bouncing off the walls. But a few hours later, I didn't get that craving, addicting feeling I normally get after taking caffeinated drinks. I now prefer Acai Juice to get me going in morning. I noticed that Jamba Juice now uses it as bonus energizer in their smoothies.

A high energy level can be attained by drinking Acai Juice every day. Improving your bodily health and physical strength with Acai Juice is a very good choice. If you doubt the effectiveness of the juice, give a large group of people a regular dose of Acai Juice, while another similar group takes a placebo and see what happens.

Try Acai Juice and be on the fast track to the healthy life. Acai juice contains many phytonutrients and antioxidants as well as a significant blend of trace vitamins and minerals. Many men have reported having improved digestion and mental focus as a result of drinking Acai Juice.

There are many "super juices" on the market today such as bilberry, pomegranate and more, but none of them come close to effectiveness of Acai Juice. Look for Acai Juice in health food stores and gourmet grocery stores. Make sure the juice you purchase isn't watered down or contain strong flavors to mask the dilution. Always read product ingredient labels carefully to make sure you are getting a large portion of the main ingredient. The most prevalent amounts of ingredients are always listed first on a label. Further work is required to determine the full effectiveness of Acai Juice in real human subjects.

Aloe Vera Juice Benefits

2008-04-19T21:58:00.003+07:00

Aloe vera is known primarily for its cooling and soothing properties, especially for treating burns, irritation, and various skin conditions. But this herb has other uses, which are not as popular but certainly no less beneficial. Aloe vera juice benefits include improved digestion, blood circulation, detoxification, and pain relief.

Aloe vera gel is obtained from the leaves of the aloe plant, and may be applied topically or added to drinks. Aloe vera juice contains various vitamins and minerals, including vitamin C, B-complex, iron, copper, calcium, potassium, and manganese. It is also safe to drink daily – in fact, experts recommend drinking at least two glasses every day to obtain maximum aloe vera juice benefits. Here are some of the most common aloe vera juice benefits:

Digestive aid

Aloe vera juice stimulates colonic irrigation, the process of loosening and washing out waste materials from the digestive system. These include food residues, toxins, and bacteria. These wastes can clog the intestinal lining and prevent nutrients from getting fully absorbed. Studies show that taking aloe vera juice regularly over several weeks can help break down residues and improve colonic irrigation. It also regulates the production of stomach acids, preventing digestive problems like ulcer, acid indigestion, colitis, and irritable bowel syndrome (IBS).

Anti-inflammatory and pain relief

Aloe vera juice benefits people with rheumatoid arthritis analgesic and anti-inflammatory abilities. It helps relieve joint pain, reduce stiffness, and improves joint movement to prevent waste buildup. It also contains mucopolysaccharides, which are basic sugars essential in cell regeneration. This helps rebuild muscle tissues and disperse damaged cells. Its cooling ability also alleviates pain and inflammation.

Cancer and blood disease prevention

Another important element in aloe vera juice is acemannan, which is believed to increase the production of white blood cells. This helps the body fight bacteria and viruses, as well as prevent the growth of cancer cells. It is currently being studied for potential use against breast and ovarian cancer, leukemia, and diseases caused by low blood cell counts.

IMPORTANT: Aloe vera juice is considered a dietary supplement, so it is does not follow the same regulations as standard medicines. Some aloe vera products contain silica, starch, gluten, or other extenders that can hinder aloe vera juice benefits and even harm your health. To stay safe, buy only products that are GMP-compliant and avoid those that contain artificial additives, such as food colors and flavorings.

Cherry Juice and Gout

2008-03-30T10:20:00.003+07:00

Long known for their gorgeous bright red color, Tart Cherries are now found to be much, much more than simply a tart and delicious fruit.

The relief gout sufferers have noticed upon drinking “Gout Cherry Juice” has been recorded, and some have even been able to come off of all their medications because of the great changes. The pain associated with gout is a constant menace to those afflicted. Medication is available, and helps, but as with any medication-- there are side effects. For those sufferers willing to change their diet, “Gout Cherry Juice” can reduce many side effects and do away with them completely in many circumstances.

“Gout Cherry Juice” is made from Tart Cherries, which contain anthocyanins and flavonoids. These naturally occurring ingredients are what appears to be helping out the gout patients.

Gout is an affliction usually associated with men over the age of 40, and is a type of arthritis that involves uric acid concentration. Uric acid is a byproduct of the liver process; you need a certain amount of it in your bloodstream. When high concentrations occur, needlelike crystals of monosodium urate form in the bloodstream settling in the joints causing inflammation and pain, which are all symptoms of gout.

Many gout sufferers have been drinking “Gout Cherry Juice” and have so far been reporting amazing results. It seems that drinking “Gout Cherry Juice” on a daily basis has kept numerous sufferers free from attacks. Also, comments from those who have not had daily intakes of the juice have claimed that when an attack starts if they begin to drink the juice, they will immediately notice a reduction in the length of the attack, as well as a great change in the severity of the attacks. These results typically convince them to begin drinking the juice every day.

Scientists are now beginning to explore the effects of anthocyanins and flavonoids on uric acid production. The Medical Universities are putting out more concrete evidence continually, concerning the health benefits associated with these Tart Cherries. “Gout Cherry Juice” is made from these Tart Cherries, and the comments from users are showing that the benefits drawn from the juice can relieve the pain and inflammation associated with gout, pleasing many people who are afflicted with the disease. It is always recommended to check with your doctor before discontinuing medication, or making large changes in your diet.

Use This Tip To Get Better, Fresher Juice And More

2008-03-29T18:32:00.003+07:00

What are Steam Juicers?

Steam juicers are growing in popularity as the secret gets around as to how good the juice produced is. But what are steam juicers? There are generally three components to steam juicers: the water pan, which is the bottom section, the juice kettle in the middle, and the steamer basket at the top. Steam juicers are constructed from stainless steel with an aluminum bottom.

How do you use Steam Juicers?

First you fill the water pan with water. Place this on the stove and leave to boil. Put the juice kettle on top of the water pan--this is where the juice will collect and be extracted via a hose. Next you place the rinsed fruit in the steam basket (no need to stem or pit!) and leave to steam. Juice will begin to fill the juice kettle after 40 minutes, and the whole process should take about an hour. Enthusiasts say that the juice from steam juicers is the best and smoothest they have ever tasted. You can use vegetables as well as fruit. And as well as juices, you can make delicious jellies, syrups and much more.

Who makes Steam Juicers?

There are two main manufacturers of steam juicers: The Finnish company Opa who make the Mehu-Liisa steamer (pronounced 'Mehu Lisa') and Back to Basics who make a similar device. Both come with recipies and instructions--though using a steam juicer is very easy, and extremely quick to clean. There are no moving parts and no need for electricity.

But wait, there's more...

The steam juicers, both the Back to Basics and the Mehu Liisa, can also be used as steam cookers. Just remove the juice kettle section and you have a steam cooker--the healthiest way to cook and eat vegetables. It's also perfect for steaming rice, fish, poultry, clams, cakes, puddings, and more. The steamer basket also doubles as a colander for quickly draining spaghetti, washed lettuce, vegetables, and garden produce. And, of course, The water pan can be used as a large pan for stewing, simmering and boiling. You can't get more versatile than that...

A Guide to Mixing Juice

2008-03-28T09:59:00.002+07:00

Understanding how to combine different types of juice may improve your success in making fresh juice that is easier to digest. This is a method for selecting the right juices to mix, according to their compatibility. As a result, easy digestion is promoted. When you consume juice or food it undergoes many changes and is broken down into its constituent nutrients and then absorbed. A noteworthy feature of digestive secretions is that your body adjusts its fluid and enzymes to the character of the food eaten and juices consumed.

There are, however, limitations in this process. It is possible for your body to adjust its digestive secretions to a particular juice, however, complex it may be, but this adjustment process can be incomplete when a variety of juices are consumed at the same time. This combining of incompatible juices may cause digestive disorder. Fruit juice is categorized according to the type of fruit it is from. The four fruit categories: Sweet fruits, acidic fruits, sub acidic fruits, and watery fruits.

-- Sweet fruits are bananas and dried fruits. Bananas are ripe enough to eat when they begin to have brown spots. Bananas should not be eaten when they have or are green on the tips.

-- Acidic fruits are sectional fruits such as oranges, pineapples, grapefruits, lemons, and berries.

-- Sub acidic fruits are grapes, apples, pears, peaches, nectarines, or any fleshy type fruit.

-- Watery fruits are the melons.

**Suggested Juice Combinations

Of course you are free to experiment and drink to your taste, but if you would like a more predictable result with your juice combinations consider the following recipe guide. Just as you wear different clothes according to season, various juice combinations may be more compatible. Here are some suggested combinations:

1. Juice of sweet fruits can be combined or mixed with the juice of sub acid fruits, but not with those of acid fruits.

2. Juice of sub acid fruits can be mixed with sweet fruit or acid fruit juice but not with the other juices.

3. Juice of acid fruits can be mixed with sub acid fruit juice, but not with the other juices.

4. Juice of vegetable fruits may be combined with those of acid fruits or green leafy vegetables, but not with other juices.

5. Juice of green leafy vegetables can be mixed with those of vegetable fruits or of the root vegetables, but not with other juices.

6. Juice of root vegetables can be mixed with green leafy vegetable juice, but not with the other juices.

**Note: Some fresh juice drinkers violate these suggested guidelines and enjoy or prefer the resulting taste and just bare any digestive challenge.

Champion Juicer - Your Health Buddy

Fresh juice provides a healthy option, and the best juice is fresh homemade juice! In fact juice from a masticating juicer is a great choice. This juice provides maximum nutrients and is tastier too! For your best nutrition don't get lazy and have packaged or chemically enhanced fast food. Other juicers, such as centrifugal juicers may make less effective juice since they can discard some fiber and micronutrients. The Champion juicer, built since 1955, is one of the best masticating juicers available.

This popular masticating juicer is powerful and famous for its durability, reliability and real integrity. Manufactured by Plastaket Manufacturing Co. in California, this juicer is backed-up with a 10 year limited warranty. You can use lots of different juice recipes with a Champion Juicer to make your juice blend. Or just make up your own juice recipe.

Champion juicers chew the fibers and break up the cells of vegetables and fruits. What you get is a great health drink that gives you more fiber, enzymes, vitamins and trace minerals. Your health benefits from this sweet dark, rich colored juice with a full-bodied flavor.

Health Benefits of Noni Juice

2008-03-26T20:54:00.003+07:00

More and more health benefits of noni juice are being discovered as scientific research has shown more interest in this very unique plant. Noni, which is an essential part of traditional Polynesian medicine, is said to be able to help people with a wide variety of long-term chronic diseases.

Some see noni juice as their last resort, while others see it as complementary part of a healthy diet. The bottom line is that satisfied customers and scientists seem to agree that there truly are some health benefits of drinking noni juice.

Of course, no medicine in this world is powerful enough to prevent all disease, but Hawaiian history shows that noni juice, used as a daily supplement, might make it possible to counteract changes within the body that could ultimately turn into a chronic disease. As they say, an ounce of prevention is worth a pound of cure.

There are basically 6 categories of health benefits of noni juice:

Noni boosts the immune system: Noni is considered one of the most nutritious fruits. Many of its nutrients are known to stimulate the immune system.

Noni stimulates digestion: Noni juice has traditionally been used as a laxative.
Noni is rich in anti-oxidants: Research has shown that Noni juice exhibits better antioxidant activity than grape seed extract and pycnogenol.

Noni works as an analgesic: The Noni tree is also knows as the ‘Painkiller and Headache tree’. Noni has been found to be 75% as effective as morphine sulphate in relieving pain without the toxic side effects.

Noni has antibacterial, antifungal and antiparasitic properties: With the presence of active compounds like anthraquinones, scopoletin and terpenes, Noni is effective against bacteria and fungus.

Noni has anti-inflammatory properties: Noni juice has shown similar results to the newer over-the-counter anti-inflammatory drugs, called non-steroidal anti-inflammatory drugs (NSAIDs).

Noni has shown to be anti-tumor/anti-cancerous: Noni juice contains noni-ppt, which has shown anti-tumor activity.

If you want to reap all the health benefits of noni juice, of course it needs to be of the highest quality. The highest quality is only achieved when there is a lot of effort put into growing the noni plant under the best conditions and if the ripe fruit is carefully picked and processed according to methods that have been proven to preserve all the beneficial enzymes. Only then will you be able to experience the health benefits of noni juice.

Juice Fasting Diets - Several Great Tips To Help Detox Your Body

2008-03-25T07:37:00.004+07:00

Currently there are a lot of diets out there that individuals have tried or are on. If you are looking for a new diet to try you may find success with the juice fasting and detox diet, however there are many concerns with this diet that you should take into account before you try it. First any diet should not be entered into without consulting your nutritionist or doctor. Diets can have long term adverse affects if they are not done properly and if you already have health issues. The juice fasting diet is one that can have severe detrimental effects especially for those who are not used to dieting.

Let us first look at what juice fasting does. It is where you will drink online vegetable or fruit juice for a short period of time. The juice has natural vitamins and antioxidants the will clean out your system. However you will not be eating any food. You will be drinking juice and water only for a few days. This can be extremely harmful to your body. Our bodies need to have a certain amount of proteins in a day in order to subsist. In fact most individuals without protein will feel faint, shaky, tired, and sick.

Other cautions that I would mention is that if you do something in excess you are more likely to gain an allergy to that food or drink. Juice is very acidic and it will cause severe issues internally if that is all you are taking. In fact the process, if you do decide to undergo juice fasting to detox your body you need to do so on a day off from work. The fluid is extremely acidic and therefore you will feel stomach pain if you are sensitive to acid as well as develop diarrhea after too many days on the diet. The reason for this is that you are flushing out the toxins in your system. It can be painful and if you already have low blood sugar, diabetes, or other health related issues you should not undertake this diet.

Could Pure Fruit Juice Help To Lower Obesity In Children?

2008-03-23T21:10:00.003+07:00

There has been a general belief for a long time that giving young children pure fruit juice might make them overweight and thus could be contributing to some degree to the current dramatic rise in childhood obesity.

This debate has been going on for some time largely because of the inconsistency in the data from various studies, and it was not until very recently that the results of a study involving 3,618 children from 2 and 11 years of age revealed the truth about drinking pure fruit juice.

There was a wide variation in the consumption of pure fruit juice amongst the children in the study from children who consumed almost none at all to those who consumed an average of about 12 ounces or more daily. The average consumption amongst the children was just over 4 ounces a day, which is consistent with the daily amount recommended by the American Academy of Pediatrics.

The results of the study showed that there was no evidence that children who drank pure fruit juice were overweight as a result, or that drinking fruit juice put them at risk of becoming overweight. Indeed, the opposite was shown to be true with children in the 2 to 3 age group for example, who consumed the most fruit juice, being nearly three times less likely to be overweight than children in the same age group who did not drink pure fruit juice.

More interestingly though, the study also revealed that children who consumed pure fruit juice ate less total fat, saturated fats and added fats as well as less sugar and sodium. These children also ate more whole fruit and had higher intakes of a range of key minerals and vitamins including iron, magnesium, potassium, vitamin B6 and vitamin C.

So, contrary to popular belief, rather than putting children at risk from gaining weight, pure fruit juice would appear to help in maintaining children's weight at the correct level and also provides them the necessary nutrients, vitamins and minerals for strong and healthy growth.

Juice--The Forgotten Necessity For A Healthy Life

2008-03-22T13:21:00.003+07:00

Obesity and inactivity is plaguing the United States. This is not a good example to set to younger generations—our children. There are many things that we can and should do to better not only our situation, but the situation of America. Even though there are myriads of changes that need to be made, I just want to focus on one. This may seem like something very trivial, but it can make huge changes. Drinking 100% fruit juice will knock out unnecessary sugars in our drinks.

Fruit juice is perfect for every age. Most people think of juice as only for little children at snack time. But juice is just as beneficial to adults as it is for children. When you are buying fruit juice, make sure you read the label. Many juices would appear to be 100%, but they aren’t. I was recently surprised to find that V8 fruit juice is only about 20% real fruit juice. It seems to be getting harder and harder to find juice that is actually juice and not sugary liquid masquerading as healthy juice. Always turn that bottle around and check the label.

All natural fruit juices are fat free and offer many varieties of nutrients. American dietary guidelines advise that everyone should get 4 1/2 cups or more of fruit a day. Drinking 100% fruit juice is one way to reach that personal and national daily goal. When people are able to meet the nutritional guidelines, their lifestyles improve. They have better endurance during fitness activities, just for starters. It truly is an upwards moving spiral of nutrition. You will continually be able to improve your health.

Different juices offer different benefits. Pomegranate juice, for instance, is shown to lower LDL cholesterol levels and is full of many great antioxidants. Orange juice is said to help get rid of painful kidney stones. Also, cranberry juice is helpful with urinary tract infections. If you just can’t choose one specific type of juice to get, look for juices that have combos. This is a great way to hit two birds with one stone. So whether you say it jus (French) or juice, it is important to make it a regular part of your diet. With as many health benefits as juice offers, it is neglectful not to take advantage of that juice that we have readily available.

Goji Juice Jello: Goji Fun for the Whole Family

2008-03-20T20:33:00.003+07:00

Goji juice is quickly becoming one of the most popular nutritional supplements in the world. Extracted from goji berries, it’s widely considered to be one of the most nutritionally dense foods ever discovered. Around the world, thousands of families have made drinking goji juice a part of their daily routine, and because of the delicious taste of the juice, most of them maintain the same mundane schedule of downing a few ounces of pure juice.

Despite the great taste of goji juice, families with small children might wish to enhance their goji juice experience by adding some fun to the equation. This is where creative imagination comes into play. Why risk boring yourself by simply drinking goji juice day-after-day, locked into the same monotonous routine? Where’s the fun in that? By making your child’s daily goji consumption a more entertaining experience, he or she will look forward to the daily event and be less likely to forget this important nutritional juice. One way to add some pep to your goji is by creating goji juice jello! Below, you’ll find a recipe for doing just that.

Goji Juice Jello Recipe

Ingredients:

1 Cup of Boiling Water

1 Packet of Instant Strawberry Flavor, Sugar Free, Low-Calorie Jello Gelatin

1 Cup of Refrigerated Goji Juice

Instructions:

First, bring a cup of water to a boil. Next, pour the packet of jello mix into a bowl. Add the boiling water to the bowl of gelatin, and stir gently for at least two minutes until the gelatin mix is completely dissolved. After the mix is uniform, pour a cup of goji juice into the bowl, and stir. Pour into individual serving size cups and refrigerate for 4 hours, or until firm. The result is a refrigerator full of delicious goji juice jello!

Special Tip:

To enhance the jello experience, try adding fruit. For fruit juice jello, prepare your jello as directed above, but refrigerate for only 30 minutes until the jello is slightly thickened. Stir in 1 cup of raspberries, blueberries, chopped strawberries, or another favorite fruit. Refrigerate for 4 hours or until firm.

A summer favorite, instant jello has been enjoyed by millions of children for over 100 years since its initial introduction. By combining jello with the nutritional benefits of goji juice, children will learn that maintaining good health is also fun and delicious! And best of all, their parents can enjoy the fun too, as delicious goji juice jello conjures memories of their own childhood.

Goji Juice Research - What Do The Experts Say?

2008-03-19T19:02:00.003+07:00

Goji juice is a juice that is made from the goji berry. The goji berry is found in the Himalayas and in other mountain regions in China and is said to be something of a "miracle berry." This little berry contains all sorts of vitamins and minerals that are good for you and distributors claim that it can do everything from boosting the immune system and giving you energy to stopping the aging process.

When looking for research on goji juice, we couldn't find any definitive studies. We found articles that sang the. We found a list of links that came back to the same webpage that was selling the juice, but we could not find links to any definitive studies done that could be quoted.

Goji juice is supposed to be the new miracle juice. It is supposed to help your body in many wonderful ways such as stopping heart palpitations, fighting cancer, and providing your body with many of the vitamins and minerals that it desperately needs but is not usually given.

Unfortunately while claims of goji juice research have been done, most of these claims were found on the pages of people who were attempting to sell the juice. You see, it is not readily found in retail outlets. Some of the rich and famous sets have gotten their hands on bottles and proclaim it to be the new miracle cure, but average people have to find a distributor and even then, the product is expensive. One thing we did find, in our quest for reliable goji juice research is that it is sold through an MLM opportunity provided on the internet.

If a product like this is all of the things it says it is: anti-cancer, anti-aging, extra healthy, immune system boosting, energy giving, etc... it would probably be in much higher demand. A startling lack of quotable research is an indication that this is simply the newest energy bar, put into rotation in an effort to make a profit.

Is It The Next Miracle Fruit Discover The Benefits Of Mangosteen Juice

2008-03-18T16:45:00.002+07:00

It's all the buzz recently, mangosteen juice being praised as the next miracle supplement. It's origin is from Southeast Asia, and for centuries natives have been using it as a healing substance in fruit and juice form. As a fruit the mangosteen is not something we're used to seeing, with a curvy dark exterior, the interior fruit is wet and fleshy. How ever it's the grind center of the fruit that holds all of these so called miracle health benefits.

If you speak with anyone who has tried the juice most say that it holds a very distinct taste, not bad but It's already been shown in it's short time to market in North America that it holds many health advantages, and is the primary reason it's catching on so quickly. SO what exactly are the benefits of mangosteen juice.

Mangosteen Research and Your Health

As mentioned it is true that both the juice and the mangosteen fruit are recent additions to Western society, but the few case studies that have been done on the fruit have revealed that the benefits of the mangosteen cannot be ignored. Strangely enough mangosteen juice doesn't contain an abundance of minerals and vitamins as many other juices do. It is how ever packed with carbs, iron, and fiber, and one other exciting ingredient.

Mangosteen juice appears to have a very close and positive relationship with your immune system and blood circulation. Why you might ask? From studies done, mangosteen contains a wealth of antioxidants known as xanthones. These are the key ingredient that aid your bodies immune system and help fight off and heal illness and disease.

Prevention appears to be another key benefit of mangosteen juice. Initial research on the benefits of mangosteen juice indicate that it can help prevent hear disease, and onset of Alzheimer's, as well as other diseases.

The majority of mangosteen juice is purchased online, and as of right now is still a pretty steep price. While there is a reasonably large distribution system partially in thanks to Xango which is a MLM company supplying mangosteen juice. As the benefits of mangosteen juice become more well known, we can only assume a bright future for the drink as a supplement and natural remedy.

So is mangosteen juice a miracle product? Only time will tell, as more case studies are completed more benefits of mangosteen juice will be revealed. If you do have any concerns you should always consult your family doctor or a medical professional prior to starting a daily regime with mangosteen juice.

Carrot Juice for Skin Health

2008-03-17T10:21:00.003+07:00

Your skin is a reflection of your underlying health. Good nutrition including fresh vegetable juice such as carrots can play a role in creating better-looking skin.

Carrot Juice is used for skin health to provide curative and preventative properties for healthy glowing skin. The largest organ in the body, our skin is the first defense against germs and the environment. One of the best ways to slow the aging of skin is to ensure the skin is well hydrated by consuming fresh juice and plenty of water each day.

Carrots are regarded as the 'herbal healer' of skin diseases as they promote the repair of skin tissue. Carrot juice is a valuable source of Vitamin A, which is a major vitamin for skin health. Carrots are rich in antioxidants, including phytochemicals, vitamins and minerals, which protect, nourish and moisturize the skin. Nutrition received from carrots helps to reduce photosensitivity to promote skin renewal and protect the skin from sun damage.

Carrot juice acts as an anti-inflammatory and revitalizes and tones the skin. Cosmetically, carrots are used to treat dermatitis, eczema, rashes and wrinkles caused by free radicals. Carrot juice is also used to assist in the healing of cuts and abrasions. Complexion problems due mainly to toxic overload in the body and an acidic condition in the blood can be stabilized through consumption of carrot juice. Potassium in the carrots helps to neutralize the excess acid and the vitamin A assists the liver in flushing toxins from the body.

A recent study in the Netherlands found a significant link between skin condition and the level of vitamin A in the blood. Natural vitamin A in the form of Beta Carotene is abundant in fresh carrot juice thereby negating the need for vitamin A supplements.

Vitamin A deficiencies in the body include: premature wrinkling, skin impurities, acne, dry, scaly and rough skin, especially on the arms and legs. Carrot juice applied daily is great for uneven skin tones due to blemishes and pigmentation. Extract juice from carrots and pineapple using a juicer: mix pineapple juice and carrot juice together, apply it on the face and wash off after 15 minutes. Use this daily to achieve clear and even toned skin.

Drink carrot juice in small doses, as the body is unable to assimilate more than 8oz of carrot juice at a time. Large consumptions of carrot juice daily over a period of weeks may result in a yellow tinge to the skin. At best it will give a healthy glow to your tan. The skin discoloration is completely harmless and occurs primarily on the hands and feet. Either your body is unable to process carotene properly or your liver is toxic. Either way for healthy nutrition it is important not to concentrate on only one juice source.

A healthy skin is achieved internally through a nutritious diet incorporating fresh vegetable juice. Carrot juice is effective in maintaining and enhancing a soft, smooth disease free skin. An invigorating and refreshing juice, start drinking carrot juice today and tell me if you see a difference in your skin

Juice Fasting Recipes To Detox Your Body

2008-03-16T00:53:00.005+07:00

Juice fasting is becoming increasingly popular amongst health conscious individuals around the world. Juice fasting has been proven to eliminate harmful and poisonous toxins from out of the body and to leave the juice faster feeling, revitalised, rejuvenated and reinvigorated.

There are many fruits and vegetables that could be included in a juice fasting detoxification program. Some are more effective than others at clearing harmful toxins from your body, but some fruits and vegetables are more effective at achieving rapid weight loss. You need to decide what your main goal is for your juice fast before you begin to develop your own juice fasting recipes.

Here are a few juice fasting recipes that I consider to be some of the most effective (and some of the best tasting) recipes:

I call this one the ‘Brain Exciter’ as it really gets the brain pumping and fresh.

• 1 orange
• 1 pear
• 1 yam
• 1 grapefruit
• 1 apple

Peel the orange, the yam and the grapefruit. Cut everything into sections, juice and stimulate your brain with this juice!

I call this one ‘Energy Enhancer’ because it pumps your energy levels sky high immediately after drinking the juice.

• 2 yams
• 1 beet
• 1 slice onion
• 2 lemons
• 1 celery stalk
• 1 slice of ginger

Peel the yams and lemons, cut everything into sections to fit your juicer. Juice everything and enjoy. Those are two juice fasting recipes you can begin to make now for your juice fasting detoxification program. Try them out and see if you feel revitalised, reinvigorated and rejuvenated and experience rapid weight loss.

Fantastic Xango - The Benefits Of Xango Juice

2008-03-14T11:41:00.005+07:00

Xango Mangosteen Juice contains xanthones (found primarily in the rind of the mangosteen fruit), which are powerful antioxidants. Xanthones have the following effects when taken regularly:

- Antibacterial
- Anti-Fungal
- Antioxidant
- Anti-Tumor
- Anti-Viral
- Anti-Inflammatory

Xanthones are also highly preventative, and prevent conditions such as:

- Asthma
- Atherosclerosis
- Cancer
- Cholesterol
- Nervous System Problems
- Pulmonary Disease
- Diabetes
- Gastrointestinal
- Immune System
- Multiple Sclerosis
- Myalgia
- Respiratory Problems
- Skin Disorders

This is the reason Xango juice is so popular and so effective. It boosts the immune system, nervous system, and respiratory systems tremendously, protects against sickness and disease, and creates a feeling of well-being in those who regularly supplement their diets with 1-3oz per day of Xango Juice.

Xango is even said to be preventative of cancer, which is no small deal in itself. Why wouldn't we take something that could prevent us from getting such a nasty and unforgiving condition? How cool is it that such a product is available.

The most important thing to note is that Xango is all natural Mangosteen juice, created from a mixture of the Mangosteen rinds, a little of the fruit, and some other fruits (for flavor). The primary concentration of xanthones is in the rind, which isn't the best tasting part of the fruit, thus the combinations. As is, Xango is very tasty.

I hope I've put some of your concerns to rest regarding Xango Juice. It is all-natural and very healthy. That's why I enjoy it - and I recommend you read some more about it!

Grape Juice For Weight Loss

2008-03-13T01:16:00.005+07:00

Weight loss can be a pretty difficult task especially if your weight is pretty far from what you would like it to be. However, with proper advice and the right amount of motivation, nothing can stand in your way.

You've probably heard that there are various things in nature that can help you lose the unwanted weight, such as green tea, vinegar, herbals and many others. But very few people actually know that they can also use grape juice for weight loss.

The good news is that grape juice has a lot of other great properties too: it's a good aphrodisiac, it helps you improve your vision, it's a great energizer, it contains C vitamin - it's sweet and tastes good. Above all of these, it helps you lose weight too!

I should not even mention how easy it is to prepare - you'll be needing 100g of grapes (a black variety is preferable), water and palm sugar (by taste). After squeezing the grapes with a juicer mix with the water and sugar and stir well.

So if it's so easy to prepare and so good for you - why not consume it daily or even more times in the same day? Why not develop a habit of drinking some in the morning and some in the afternoon? If you're going to form a habit like that, you should also go for a little exercise too - a little in the morning and a little in the afternoon also. You'll discover that you'll feel better within days, and before you know it you'll even be thinner.

Nature is full of wonderful resources such as this one and yet many people take pills to lose weight. Whenever that thought crosses your mind ever again, just think about grape juice for weight loss instead of it.

Cranberry Juice To The Rescue

2008-03-11T20:58:00.004+07:00

Cranberry juice was first made by American settlers in 1683. It is a love it or hate it beverage. For those who like it, it has a number of health benefits. Let me share some of those.

Emulsifies Fat.

This is for all of you that have some excess fat to lose. According to Nutritionist Ann Louise Gittleman, Ph.D., C.N.S., Cranberry juice contains high levels of organic acids, which have an emulsifying effect upon fat deposits. She generally suggests it along with some flax seed or flax seed oil.

Urinary infections

When it comes to urinary tract infections caused by a strain of E coli bacteria, cranberry juice compounds may help. Some of the compounds in the juice block the bacteria from sticking to the cells in the body, so that the body can more easily flush the bacteria out.

Respiratory Infections

Study results in 2002 suggest that cranberry juice may inhibit a type of bacteria that is a common cause of ear and respiratory infections in children. This is according to researchers at the annual meeting of the Infectious Diseases Society of America.

In this study it was found that cranberry juice can inhibit certain strains of Haemophilus influenzae, a type of bacteria found in the nose and throat of 75% of healthy children and adults. The bacteria can also cause infections, and may be responsible for up to 40% of bacterially-derived middle ear infections.

In this study, the researchers found that the juice could prevent certain strains of the bacteria from sticking to red blood cells or mouth cells, a step that can allow the bacteria to linger in the body. It seemed that the juice inhibited the bacteria's pili, the hair-like structures that allow them to adhere to surfaces. The juice had no effect on strains of Haemophilus influenzae that lacked pili.

While the results took place in test tubes, this certainly would be something to keep in mind for children and adults who get throat and ear infections.

Don't over do the juice!

I do want to warn you that excessive consumption of juices. Drinking too much fruit juice can contribute to obesity, the development of cavities (dental caries), diarrhea, and other gastrointestinal problems, such as excessive gas, bloating and abdominal pain. Children especially, as their bodies are smaller for the amount of juice ingested.

Recipe

Consider this more of a medicinal drink than a beverage, and you will do fine. Probably a cup for an adult, and a half cup for a child twice a day, until symptoms abate.

1 tea bag of Green Tea or Chai Green Tea

(Chia green tea contains ginger, cinnamon, allspice, nutmeg, and clove along with green tea)

2 cups unsweetened Cranberry Juice

Bring one pint of water to a rolling boil. Insert your tea bag and steep 3 to 6 minutes. Pour into a one quart container. Add two cups of unsweetened Cranberry Juice. Store in the refrigerator and use within three days.

You can drink this cold or warm it up and drink. If you have used regular green tea you can add a very small pinch of any of the spices mentioned above that is in the Chia tea, for more flavor.

Best Smoothie Recipe - Strawberry Banana Smoothie Recipe

2008-03-10T09:11:00.003+07:00

There’s nothing like a delicious breakfast smoothie to help give your body a real boost in the mornings. Not only is this an easy fruit smoothie recipe to make, but the combination of strawberries and bananas create an excellent low fat smoothie recipe when you don’t have a lot of time to eat a full breakfast.

2 bananas
2 cups fresh strawberries
1 cup milk
1 cup plain yogurt

Directions

Peel and slice up the banana. Wash the strawberries and cut off the tops. Put the banana and strawberries in a blender along with the milk and yogurt. Blend until nice and smooth.

While this is a great tasting yogurt smoothie recipe, if you prefer to leave the yogurt out it will still taste delicious.

=> Best Smoothie Recipe: Easy Orange Smoothie Recipe

Drinking your orange juice in the morning becomes much more enjoyable with this easy smoothie recipe, that is sweet and creamy without all the loaded calories of those specialty coffee drinks.

1 small can frozen orange juice concentrate
1 cup skim milk
1 cup water
1 teaspoon vanilla
1/4 cup sugar
1/4 cup crushed ice cubes

Directions

Combine all ingredients in a blender and blend until smooth.

=> Best Smoothie Recipe: Peach Smoothie Recipe

Mmm . . . there’s nothing like fresh peaches in the summertime. Here’s a healthy fruit smoothie recipe that features wonderfully plump peaches, sweet brown sugar, and a hint of cinnamon.
2 ripe peaches
2 cups nonfat plain yogurt
3 tablespoons firmly packed brown sugar
1/4 teaspoon ground cinnamon
1 cup ice cubes

Directions

Bring 1 quart of water to a boil in a 2 to 3-quart pan over high heat. Dip the peaches into the boiling water for 15 seconds. Drain.

In a blender, combine the peaches, yogurt, brown sugar and cinnamon. Blend on high speed about 1 minute, or until nice and smooth. Add the ice cubes and blend for another 2 minutes.

=> Best Smoothie Recipe: Chocolate Banana Smoothie Recipe

Who says a diet smoothie recipe has to be boring? The good news is that you can stay on your diet and enjoy this yummy chocolate smoothie recipe too.
1 banana
1 tablespoon chocolate syrup
1 cup milk
1 cup crushed ice

Directions

In a blender, combine the banana, chocolate syrup, milk and the crushed ice. Blend all until smooth.

Easy to make – fun to drink

Tips For A Perfect Smoothie

2008-03-08T10:39:00.004+07:00

Looking for a delicious healthy snack that your whole family will love? Smoothies absolutely fall into that category. What a perfect way to ensure that your family is receiving a wholesome, nutritious refreshing drink. Having guests over? Serve up one of these smoothie drinks which is sure to be a real party pleaser. But there's more to just tossing ingredients into a blender or smoothie blender. Follow these simple tips and your smoothies will come out delicious every time.

1. Use Ripe Fruit - Use ripe fruit whenever available, and if you have time freeze the fruit beforehand. Freezing the fruit will keep your smoothie colder and thicker then if your fruit is warm. For best results use withing two weeks. First wash your fruit. Fruit such as melons and bananas can be cut into pieces, placed on a baking sheet lined with parchment paper and frozen. Once frozen, the fruit can be stored in a container or freezer bag. The reason why you want to cut larger fruit up and freeze them on a baking sheet or plate is so that they won't lump together. The same goes for strawberries, place them on a baking sheet and once frozen store them in a freezer bag or container. Now you can take what you need.

2. What type of ice to use? When the recipe calls for ice, crushed ice is best. If you do not already have crushed ice, place ice cubes in blender and crush. You can save extra crushed ice in a freezer bag.

3. Look to keep the smoothie healthful - Use skim milk, soy milk, nonfat frozen yogurt or sorbet (instead of regular yogurt or ice cream) to lower the fat content of your smoothie. Add fresh fruit instead of sweetened frozen fruit. Use a sugar substitute such as splenda in place of sugar. Add protein powder or brewer's yeast this will add even more nutrition to your beverage. Add more fiber by using wheat germ, wheat bran, ground flax seed, or leave the skin on the fruit.

4. My smoothie is too sweet or not sweet enough - If your smoothie is too sweet add a little lemon juice or lemonade. If your smoothie is not sweet enough add honey, sugar, maple syrup or splenda.

5. My smoothie is never thick enough - Want a thicker smoothie? Just add more ice or frozen fruit to your recipe and blend. If it is too thick add milk, water or juice and blend again. Adding a lot of juice will change the flavor of the recipe. Want a creamier smoothie? In place of crushed ice use ice cream or frozen yogurt.

6. What order should I blend the ingredients? First add all liquids, this will prevent other ingredients from binding up at the bottom. Next add the frozen fruit. Then add crushed ice or frozen yogurt. You can make your smoothie ahead of time and place it in the freezer and thaw it out when you want it. Just leave a little extra space in the container.

7. Making a non-alcoholic Frozen drink - Substitute juice, milk or water for the alcohol called for in a frozen drink. If you want to use alcohol, substitute rum, vodka or fruit liqueur for an equal part of the juice or other liquid called for in the recipe. Pour into a glass and serve garnished with fresh fruit.

8. Looking for more flavor? - Use quality ripe fruit, the sweetness of the fruit will add extra flavor to your smoothie. Adding almond extract or other fruit extract, cocoa powder, cinnamon or nutmeg will further enhance flavor.

Cantaloupe-Banana Slush - Perfect smoothie recipe and great for anyone watching those WW points only 2 points per serving.

3/8 cup coarsely chopped cantaloupe

3/8 cup sliced ripe banana (about 2 medium)

3/8 cup pineapple-orange-banana juice

5/8 teaspoon sugar

5/8 teaspoon lime juice

Arrange cantaloupe and banana in a single layer on a baking sheet; freeze until firm. Add pineapple-orange-banana juice and lime juice to smoothie blender. Blend juices together, add frozen fruit and blend again. For a thicker smoothie add ice. Pour into glass and top with a piece of cantaloupe or banana.

Fruit Juice Can Boost Brain Power

2008-03-06T09:36:00.003+07:00

Your brain is a phenomenal power center considering the multitude of tasks it performs - and it never takes a rest. Even while sleeping it works to keep all vital systems operating and supports your essential brain functions including dreams. Your brain like the rest of your body is affected by the level of nutrition in your food and drink. Liquor may make you tipsy, and like junk food can damage your brain in the long run. If you choose poor nutrition, it may increase unstable oxygen molecules called free radicals. Free radicals can damage your brain cells and dull your overall thinking ability.

However raw food nutrition, especially organic fruit and vegetables , can help protect your brain cells and your thinking /memory abilities. They contain good amounts of vitamin E, an antioxidant that helps in reducing the damage caused by free radical toxins. In ancient times, people's thinking abilities were also protected by regular consumption of healthy fats such as olive oil that consist of polyunsaturated and monounsaturated fats. Besides, tasty juices are also great mood elevators as they not only taste good, but also look great. Never was temptation so healthy and beautiful!

Natural Creativity Boosters

Thinking can improve since fresh juice is a good-mood booster that contains trace elements such as zinc which acts as a nerve and brain tonic. And packaged juice cannot generally provide the natural goodness of fresh home-made juice. Fresh juice usually looks and taste healthful and refreshing, and it contains beneficial micro fibers. Fruits can help you ward off the ill effects of today's work and life stresses. When you start your morning with fresh juice for breakfast it can be especially beneficial because it provides a calm and peasant ritual to start your day! It can add a spark to your routine and fresh juice has the ability to make you more creative and innovative which can contribute to a more successful career. Try fresh juice daily to claim these benefits - today and every day!

Champion Juicer - Your Health Buddy

Fresh juice provides a healthy option, and the best juice is fresh homemade juice! In fact juice from a masticating juicer is a great choice. This juice provides maximum nutrients and is tastier too! For your best nutrition don't get lazy and have packaged or chemical laced fast food. The centrifugal juicers may make less effective juice since they can discard some fiber and micronutrients. The Champion juicer, built since 1955, is one of the best masticating juicers available.

This popular masticating juicer is powerful and famous for its durability, reliability and real integrity. Manufactured by Plastaket Manufacturing Co. in California, this juicer is backed-up with a 10 year limited warranty. You can use lots of different juice recipes with a Champion Juicer to make your juice blend. Or just make up your own juice recipe.

Champion juicers chew the fibers and break up the cells of vegetables and fruits. What you get is a great health drink that gives you more fiber, enzymes, vitamins and trace minerals. Your health benefits from this sweet dark, rich colored juice with a full-bodied flavor. To obtain more information about Champion Juicers go to www.AChampionJuicer.com

Wilson Sager works for http://www.AChampionJuicer.com an ecommerce business marketing a masticating juicer. The Champion Juicer is a fruit and vegetable juicer. And drinking fresh fruit and vegetable juice may improve or maintain your good health.

Pomegranate Juice - Juice For Healthy Hearts

2008-03-04T21:07:00.003+07:00

Having more antioxidant value than red wine or even green tea, pomegranates have been in the news a lot recently. One of the recent touted health benefits of pomegranate juice is lowering cholesterol and blood pressure. Certainly, this yummy juice does have a positive effect on your arteries not to mention other aspects of your health.

When I told my father about these benefits he decided to start a regimen to drink some of the juice and see if it lowered his blood pressure and cholesterol. He started about a month before his next doctors visit and drank 8 oz of juice each morning. On his next doctor visit both his blood pressure and cholesterol were down! The nurse was quite surprised but said that other patients had told her about the juice and their levels had been lower as well.

Pomegranates are rich in Iron as well as vitamins A, E and C and also have anthocyanins , polyphenolics, tannins - all elements which are particularly good for your health. These all work together to help protect your arteries as well as keep your cardiovascular system healthy which is the chief health benefit of pomegranate juice. You’ve more than likely heard that red wine and green tea are good for your heart, however preliminary studies show that pomegranate juice has 3 times as much antioxidants than wine and green tea.

Antioxidants are important since they fight the free radicals which can cause oxidation - a process that affects the cholesterol in your blood. This oxidation is thought to cause hardening of the arteries or atherosclerosis. However, according to a study at the Rambam Medical Center in Haifa the oxidation can be cut in half by drinking pomefranate juice.. This fantastic juice has also been found to improve blood flow, reduce plaque in the arteries, increase levels of nitric oxide, lower systolic blood pressure and even help with ED. Other benefits may include helping to prevent stroke, Alzheimer’s, arthritis, premature aging and even cancer.

Just like anything else, you must be selective about the juice you use. Most people purchase juices as eating the seeds from the fruit or attempting to juice the fruit is quite challenging and time consuming.

One thing though, if you do decide to avail yourself of the health benefits of pomegranate juice you might want to check with your physician first, particularly if you are taking any medications. It's been discovered that, in some cases, the pomegranate juice can affect the way your body metabolizes prescription medicines and this can be very harmful to you so it's best to be safe and talk to your doctor first!

The Power of the Pomegranate

2008-03-04T05:52:00.003+07:00

The juice from a pomegranate offers some of the worlds most powerful antioxidants. In fact, studies show that pomegranate juice has more antioxidants than other known antioxidant drinks such as red wine, green tea, blueberry juice, cranberry juice and orange juice. In addition, there are some studies that suggest pomegranate juice my help in the treatment of prostate cancer and may prevent some brain injuries in babies. Not bad for a fruit that many people are not that familiar with.

The Cancer Research

After skin cancer, prostate cancer is next as the cause of cancer death among men in the United States. A recent study at UC Los Angeles found that drinking pomegranate juice helped fight prostate cancer. The study was performed on 48 men with recurrent prostate cancer. Half of the men drank 8 ounces of pomegranate juice a day and the other half did not drink any pomegranate juice. The men that drank the juice were able to go 37 months before symptoms reappeared, the non-juice drinkers only went 15 months without symptoms. This study was small and is certainly not the final word on the subject. However, the research is promising and certainly warrants giving some consideration to adding pomegranate juice to your diet.

Brain Injury Research

A new study on mice conducted by the University of Washington School of medicine in St. Louis could hold promise for expectant mothers at risk of premature birth. Pomegranate juice may help their babies resist brain injuries from low oxygen and reduced blood flow associated with premature birth. The phenomenon, which is called hypoxia ischemia, causes brain injury in approximately 2 of every 1,000 full-term human births.

In this latest study, researchers temporarily lowered brain oxygen levels and brain blood flow in baby mice whose mothers drank water mixed with concentrated pomegranate juice, their brain tissue loss was reduced by 60 percent in comparison to mice whose mothers ingested other liquids.

What is a Pomegranate?

The pomegranate is a native fruit of the Mediterranean regions and has been grown there for thousands of years. The tree was brought into California by Spanish settlers in the late 1700’s. It’s primarily grown for fruit production in the drier parts of California and Arizona. The actual fruit is pink to bright red in color and is the approximate size of a softball. For those of you on a diet, one pomegranate is approximately 100 calories. When you open up a pomegranate there are little fruit sacs inside that look a little like vitamin E capsules (except they are red). The fruit is held together by a white, spongy, bitter tissue. Try not to eat the tissue as it does not taste very good. You can get the actual fruit in supermarkets from about October thru January, for the remainder of the year you will need to buy the juice.

How to Eat a Pomegranate

Pomegranates can get really messy when you open them up. Be careful as they stain.

1. Cut off the ends

2. Slice into sections like you would an apple

3. Place sections in a bowl of water and let soak for about 10 minutes

4. Separate the fruit sacs from the white spongy tissue

5. Throw away the white tissue and drain the fruit.

6. Eat and Enjoy

If this is your first time eating a pomegranate you may find the fruit a little bitter and tart. It reminds me a little of cranberry. Give this fruit a chance as you will learn to love it.

Below are two recipes you may want to try:

POM POM Dressing

3/4 cup pomegranate juice
1/4 cup light olive oil
1 tablespoon lemon juice
1 tablespoon chopped fresh mint
1/4 teaspoon salt
1/4 teaspoon dry mustard

Place all ingredients into a sealed container and shake until mixed. Serve over salad of your choice.

Non-Alcoholic POM-A-Tini

3 cups pomegranate juice
1/2 cup lemon juice
1/4 tsp of salt
1/2 cup of sparkling water

Mix ingredients together and pour over ice. Add 1 or 2 slices of fresh orange.

Makes about 3 to 4 Servings

Cool Summer Gazpacho

2008-03-03T14:35:00.001+07:00

This refreshing tomato soup is a great cool meal for those hot summer days. If you don't like your food spicy, you can leave out the jalapenos, if you like it spicier, just add a few drops of your favorite hot sauce. You can also try adding other vegetables as well. You can try adding some carrots or celery, or roast the tomatoes, onion, and garlic for an added dimension of flavor. Enjoy!

5 medium tomatoes, peeled

1 cucumber, peeled and seeded

1/2 large onion

3 cloves of garlic

2 jalapenos, seeded

1 12oz. can of tomato juice

1 Tbsp chopped fresh cilantro

1 Tbsp chopped fresh chives

1 tsp worcestershire sauce

1 Tbsp balsamic vinegar

1 Tbsp extra virgin olive oil

1 Tbsp lime juice

Roughly chop the tomato, cucumber, onion, garlic cloves, and the jalapenos, and add them all to a mixing bowl.

Add the tomato juice, cilantro, chives, worcestershire sauce, vinegar, olive oil, and lime juice to the mixing bowl, and mix together.

In batches, puree the mixture in a blender, and transfer to another mixing bowl.

Cover the bowl with plastic and place in the refrigerator for a few hours to let the flavors blend.

Serve with a dollop of sour cream, and a little bit of fresh cilantro and fresh chives to garnish.

Carrot Milk

2008-02-29T21:48:00.002+07:00

The rich nutrient content of carrot, especially, Vitamin A and its precursor carotene can not be questioned. It is also rich in health giving fibre. Some people relish carrot as such in its raw form and some cook and use it. Another form of utilization is extraction of juice from carrot. But carrot juice when consumed as such will not be tasty. It has to be added with sugar. Just to make the carrot juice tasty and at the same time utilize the nutrients present in the juice in its natural form, carrot juice can be added with milk to make carrot milk.

How to prepare carrot milk?

Recipe for carrot milk

Ingredients required

Milk : 1 litre

Carrot : 100 g

Sugar : 100 g

Cardamom : 5 Nos

To prepare carrot milk, the required quantity of carrot is thoroughly washed and cleaned. Then it is cut into small pieces or it can be grated into fine pieces in a grater and beaten thoroughly after adding small quantity of water in a grinder or mixie. The outer covering of cardamom is removed and the seeds are beaten in a mixie or grinder along with small quantity of sugar (5 g) and kept separately.

The required volume of milk is taken in a container and boiled. Now add the carrot mixture and required quantity of sugar and pulverized cardamom-sugar mixture in to the boiling milk and keep boiling for a few minutes. Then stop the boiling process, filter the milk containing the carrot through a clean muslin cloth or any good filter, cool it and yes, you get the carrot milk rich in vitamin A. Serve it cool.

It is refreshingly cool and a fine way to welcoming your guest.

http://www.dairyforall.com

http://www.dairyforall.com/different-types-of-milk.php

Watermelons: A Delicious Way To A Healthy Lifestyle

2008-02-27T20:47:00.003+07:00

On a hot summer day, a juicy slice of watermelon is all what is needed to be at your refreshing best. A delectable fruit, with water content of over 90% makes watermelon the favorite thirst quencher for all. It is believed to be first cultivated in Egypt sometime before the 10th century. The shortage of water supply in this region made watermelon the most preferred thirst quencher. Later on, it became an instant favorite among the people of other countries in the Mediterranean region as well. Sometime in the 10th century, watermelons were first cultivated in China. Over the period of time, the rising demand of watermelon led other countries like Russia, Turkey, Iran and United states to start its commercial cultivation. However, besides being just a thirst quencher in the hot and humid days, the manifold nutritional benefits of watermelon makes it an all time favorite for daily meals and snacks.
Watermelon serves as an excellent source of vital vitamins like vitamin C, A, B6 and B1. Vitamin C is an antioxidant that protects body cells from damage by free radicals. Damage to the body cells may lead to serious health complications like cancer and chronic heart diseases. Consumption of watermelon reduces the risk of such diseases. Apart from that it regenerates the vitamin E supplies in the body and also improves iron absorption. Watermelon can be very helpful for people experiencing slow wound healing, frequent colds and lung related problems. Vitamin A, on the other hand has an overall positive effect on the body. It improves the eyesight, fights viral infections and promotes growth of cells. Vitamin B6 and B1 helps in fulfilling the pyridoxine and thiamin requirements of the body.

Hyperthyroidism and Hypokalemia are two illnesses that are caused due to potassium deficiency in the body. Watermelon is a good source of potassium and its proper intake helps in maintaining a balance in the potassium levels within the body. Proper potassium level helps in water and acid balance in blood and tissue cells, facilitates muscle building and transmits electrical signals between various cells and nerves.

Watermelon is high on lycopene content. Lycopene is an antioxidant that reduces the risk of cancer and some other chronic diseases. Frequent consumption of watermelon facilitates proper supply of lycopene that in turn reduces the risk of cardiovascular diseases, certain types of cancer, diabetes, osteoporosis and even male infertility.

A combination of low calorie, low fat and zero cholesterol diet leads to a healthy lifestyle. Watermelon is low on calorie, naturally low in fat and absolutely cholesterol free.

The nutritional benefits of watermelon are immense. It serves not only as a thirst quencher but also as a vital source of essential minerals that are needed to stay fit and healthy. Watermelons are truly a delicious way to a healthy lifestyle.

Giving Juice To Your Baby

2008-02-26T10:07:00.005+07:00

Fruit juice for babies -- it sounds healthy enough, doesn't it? Yet giving juice to your baby is not as beneficial as many parents believe.

Health organisations worldwide, including the American Academy of Pediatrics and the Food Standards Agency in the UK, recommend that babies receive no supplemental fluids during the first 6 months of life. This means no juice OR water -- breastmilk or formula alone are sufficient for your baby's needs. If you give juice to your baby before 6 months of age, you may find that this "fills him up". This will then result in him consuming less breastmilk or formula, depriving him of the nutrients which are crucial to healthy growth and development.

Even in older babies, drinking too much juice may be harmful -- a baby who consumes juice before a solid meal will very likely eat less of his meal. This means he will be consuming less essential fats, vitamins, proteins and minerals than his body needs.

Another very important point to consider is that an excessive intake of juice can cause the body to absorb less carbohydrates -- this can sometimes lead to malnutrition.

Fruit juice can also be responsible for infant tooth decay, tummy pains and diarrhea.

The best option is to offer whole fruit to your baby -- nutritionally, it is far superior to juice and contains the fiber that juice lacks. When your baby reaches an age when supplemental fluids are required, then offer water instead! Many parents say that their babies will not accept water -- however, if your baby has not yet experienced the sweetness of juice, then he won't know what he's missing and is more likely to accept water quite happily!

If you still wish to include juice in your baby's diet, then you need to ensure that the juice you offer is appropriate for an infant.

Avoid juices marked "fruit drink", "fruit beverage" or "fruit cocktail" -- these are composed of less than 100% juice and often contain added sweeteners and flavors.

Any juice given to a baby must be pasteurized -- specially produced "infant juices" are the safest option and do not contain sulfites or added sugars.

Always offer juice in a cup, not a bottle - this prevents the fruit sugars in the juice from pooling around your baby's teeth. Only give juice with a meal - don't allow your baby to endlessly sip juice throughout the day.

Finally, limit your baby's intake of juice to between 4-6oz per day. This is equivalent to one serving of fruit and is sufficient for a baby's dietary needs.

Christine Albury is a mother of four and the author of http://www.homemade-baby-food-recipes.com. She has written articles for several parenting websites and also writes for a regional UK magazine.

Kid Friendly Fruit Recipes

2008-02-21T01:34:00.003+07:00

Nothing inspires kids to eat fruit faster than a refreshing cold drink or fruit sherbet or sorbet. You can just add a bowl of fresh fruit salad to a meal to create the perfect finishing touch. Look for fruit that is undamaged. Choose fruit that is in season and at the height of ripeness to get the best tasting fruit.

These kid friendly fruit recipes are easy and fun to create. These are no-sugar added snacks that provide vital nutrients that kids need.

Fruit Frappe

Ingredients:

*1 cup unsweetened fruit (peach pear, berries, banana)

*4 ice cubes

*Blender

Instructions:

1. Place fruit and ice cubes in blender.

2. Blend fruit mixture to desired consistency.

Yield: 1 serving

Fruit Soda

Ingredients:

*½ cup unsweetened fruit juice of your choice or combination of juices

*½ cup sparkling mineral water

*Lemon or lime slice if desired

Instructions:

1. Combine juice and mineral water

2. Garnish with lemon or lime

Yield: 1 serving

Fruit Sherbet

Ingredients:

*1 cup partially thawed frozen fruit

Instructions:

1. Put fruit in blender or food processor

2. Turn blender on low until the fruit is the consistency of sherbet

3. Serve immediately.

Yield: 1 serving

Banana Shake

Ingredients:

*1 banana, peeled and sliced

*1 cup cold water or milk

Instructions:

1. Place banana and water/milk in blender

2. Blend to desired consistency

Yield: 1 serving

Raspberry Popsicles

Ingredients:

*¼ cup water

*10 raspberries (red)

*1 peach or nectarine, peeled, pitted and sliced

*4-5 ice cubes

Instructions:

1. Place water, fruit, and one ice cube in blender and blend

2. Continue adding one ice cube at a time until mixture is the consistency of slush

3. Pour into plastic molds

4. Add Popsicle sticks to make real Popsicles

5. Freeze

Yield: 6 servings.

3 Fruit Juices That Can Boost Your Health

2008-02-19T12:06:00.003+07:00

If you're like most people, you've probably heard about many of the fruit juices being promoted for health and wellness benefits. In this article, we're going to look at a few of them and just get some plain facts.

Juice #1: Goji Berry Juice
This juice is extracted from the Goji berry, or wolfberry, which is grown in the Himalayas and other remote areas in Asia. The Goji berry has been used for 1000's of years by the chinese for natural health purposes.

The main nutritional benefit Goji berry juice provides are special poly saccharides, which are used by the body for communication and control of your immune system and other body systems. Goji berries also contain an abundance of antioxidants, vitamins and other nutrients.

Juice #2: Xango
This juice comes from the berry of the mangosteen, a tropical evergreen tree. While some sources say that the health benefits of Xango are unproven, that is not a factual assertion. While not as well validated as Goji Juice or nutrients such as glyconutrients, there is a respectable amount of science validation the efficacy of mangosteen juice.

The main nutritional benefit of Xango is its high antioxidant ORAC rating.

Juice #3: Noni Juice
This juice comes from the Morinda citrifolia shrub, which is originally from Asia, but has been spread across the Pacific. Like Xango, Noni is a researched, proven, supplement, though not as much so as others. Also like Xango, Noni's main health benefits are linked to its antioxidant content.

So, what's the conclusion? In my opinion, Goji Berry Juice is a higher quality juice than either of the other two, with more nutrients and more scientific backing. Hence, I recommend that people use Goji Juice in preference to the other juices.

Carrot juice the Benefactor

2008-02-18T19:52:00.003+07:00

Carrot juice contains many healthful benefits. Carrot juice is widely used in the diet. Carrot juice is very effective for the health and contains the body essential vitamins. Now a day carrot is used as treatment for the specific diseases. Carrot juice is a valuable protective agent in the building and maintenance of health in both children and adults. Carrots are used for their anti-cancer properties. One pound of carrots will make approximately six to eight ounces of carrot juice.
Carrot contains the various terms which are helpful for the various diseases. One pint of fresh vegetable juice provides approximately the same vitamins, minerals, and enzymes as two large salads. Carrots contain the vitamins A, B, C, D, E, and K; the minerals calcium, phosphorous, potassium, sodium, and traces of other minerals; and a trace amount of protein. Juicing a carrot removes the indigestible fiber.

Many people find the taste of carrot juice enjoyable and surprisingly sweet. Many of the aches and pains related with being older, will be far less if carrot juice is in our diet on a daily basis. Carrot contain more amount of vitamin A. Deficiencies in Vitamin A can cause dryness and damage to the skin, nails and hair. Drinking carrot juice as well as eating carrots is thought to be especially beneficial for prenatal health. To make carrot juice you need a heavy duty juicer powerful enough to separate the carrot pulp from the carrot juice.

Active components of Carrot

The active components of the carrot are helpful for the improvement of health. There are so many benefits are available in the carrot juice.

Beta carotene is the most active form of carotenoids.

Vitamin A promotes growth of bones and teeth, the maintenance of healthy body tissues.

Falcarinol is toxic in large amounts but to obtain a lethal dose you would have to eat 400 kilograms of carrots at once.

Calcium helps to strengthen bones, teeth, and the intestinal walls.

Carrot juice can help your eyesight.

The benefit of carrot juice is with the heart and malignancy cells.

Carrot juice has anti-carcinogen properties.

Rachel Broune writes articles for Benefits of Carrot Juice. He also writes for Health Care and Beauty and Makeup Tips.

http://www.online-vitamins-guide.com/fruits-n-vegetables/Carrot.html