Six Benefits of a Juice Detox

A juice fast should be used in moderation as a way to help the body cleanse. It should not be used as a substitute for solid food. A change to a real food diet (eliminating refined foods and eating only vegetables, fruits, nuts, and whole grains ) is recommended before doing a juice fast. A juice fast is very beneficial when done properly. It consists of drinking only freshly squeezed (or juiced in a juicer) vegetable juice or fruit juice. Do not combine vegetable and fruits. Separate drinking the two juices by two hours. This can be done for up to seven days, twice a year. In severe cases of toxic build up, one can do the juice fast every three months.


There are six benefits to a juice detox.

1. A juice detox will restore health to the chronically ill.

2. It will Cleanse the digestive, lymphatic, and glandular systems.

3. The detox tones all cells and glands, resulting in the revitalization of the body.

4. It eliminates hardened deposits in the joints and muscles.

5. A juice detos aids in weight loss.

6. It will normalize metabolism.


When the body manifests symptoms of toxic build up, it is time for a cleanse in the form of a juice detox. Chronic illness such as sinusitis, arthritis, gout, acid reflux, hormone imbalances, weight gain, weight loss, swellings, indigestion, or bowel disorders, are indications that toxins have built up in your body and need eliminating. A juice detox will aid in eliminating the toxins. It nourishes and cleans at the same time. The necessary nutrients to cell function are disrupted when toxins are introduced into the body and the body responds in the form of pain, or any of the above conditions. When this happens, you need to give your body what it needs -- a detox. Try a juice detox and feel better, lose weight, and get healthy.